Healthy Med Easy

07/02/2026

Happy Weekend everyone. Check out my blog on preparing for a Lenten fast

Preparing for the Lenten Fast: A Mediterranean Diet Nutritionist’s Guide

09/01/2026

Happy New Year Everyone. Check out my new blog looking at Greek New Year traditions from a nutritionists prospective.

Greek Orthodox New Year Traditions: A Nutritionist’s Perspective on Fasting, Feasting, and Renewal

26/12/2025

Merry Christmas everyone. Check out my blog sharing reflections on the Nativity Fast.

Merry Christmas: What the Nativity Fast Taught Me About Faith, Food, and Listening to My Body

11/12/2025

A blog looking at the differences between Advent and the Nativity Fast....

Advent vs the Orthodox Nativity Fast: What’s the Difference?

11/12/2025

A big congratulations to Kelly. She set a goal and smashed it!

In just 6 weeks of weekly sessions she has:
- Lost over 1 stone
- Reduced her blood sugar back to "normal"
- Is enjoying trying out new family friendly recipes with her slow cooker (her fave is chinese chicken curry)
- Teaming up with her mum for weight loss motivation
- Eating healthy breakfasts, balanced meals and snacks
- Reduced her unhealthy snacks and drinks

What a super star! So proud of you.

30/11/2025

Blog reflecting on last weeks nativity fast

Week 3 of the Orthodox Nativity Fast: Finding Stillness in the Middle of the Journey

24/11/2025

Blog reflecting on the Nativity Fast last week:

Embracing Reflection and Nourishment During the Nativity Fast

15/11/2025

New blog in link below providing meal ideas for the nativity fast that starts today in the lead up to Christmas.

A Simple Meal Planner for the Orthodox Christian Nativity Fast

09/11/2025

Find out what a nutritionist eats on a typical fasting day.... https://healthymedeasy.co.uk/so/1dPfge50i?languageTag=en

08/11/2025

The traditional Nativity Fast is just around the corner. Find out what it all means and what is involved.....

Embracing the Spirit of the Greek Nativity Fast: A Guide to Its Meaning and Practice

24/10/2025

Learn about how traditional Mediterranean fasting methods can improve your health with my new blog.

️ The Overlooked Key to the Mediterranean Diet: Fasting in the Traditional Orthodox Way

12/08/2025

FYI Food Standards Agency slush drink guidance 💕