In Balance Fitness + Holistics

In Balance Fitness + Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Balance Fitness + Holistics, Western Road, Witham.
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LOOK UP TONIGHT!!! ๐ŸŒ•โœจThe first full moon of 2026 is about to peak, and itโ€™s not just any full moon. Itโ€™s the Wolf Superm...
03/01/2026

LOOK UP TONIGHT!!! ๐ŸŒ•โœจ

The first full moon of 2026 is about to peak, and itโ€™s not just any full moon. Itโ€™s the Wolf Supermoon โ€” appearing slightly bigger and brighter than usual because the moon is a bit closer to Earth.

This is the first full moon of the year and the last supermoon youโ€™ll see until November, so itโ€™s worth stepping outside for a moment.

Sometimes all we need is a reminder that the world is still full of quiet, beautiful things.

Will you be watching the sky tonight?

โœ๏ธ ~ The Beauty of Earth

๐Ÿ™ The new year gives us a chance to pause, reflect and consider what you want for the year ahead.A lot of people set โ€˜๐™๐™š...
02/01/2026

๐Ÿ™ The new year gives us a chance to pause, reflect and consider what you want for the year ahead.

A lot of people set โ€˜๐™๐™š๐™จ๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จโ€™, putting too much pressure on themselves, and find by February they canโ€™t keep up which leads to a feeling of failure. The opposite of what you want.

We, at In Balance, encourage โ€˜๐™„๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™จโ€™. Intentions with no pressure. Intentions that feel realistic and supportive to your wellness in the months ahead.

Whether thatโ€™s beginning by;

๐ŸงกDrinking 1 cup of water.

๐ŸงกDoing 1 push up.

๐ŸงกWalking 1 lap or taking 1 class.

๐ŸงกReading 1 page.

๐ŸงกMeditating 1 morning.

๐ŸงกGetting rid of 1 toxic habit.

๐ŸงกTaking 1 hour for self care.

Whatever your intentions, they don't all have to be done at once.

Small steps equal the best results.

I believe in you. You can do this. Just begin ๐Ÿ™

With love + peace,

๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

Happy New Year.  Wishing you a most wonderful year ahead.๐Ÿ’š ๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐Ÿงก
31/12/2025

Happy New Year. Wishing you a most wonderful year ahead.

๐Ÿ’š ๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐Ÿงก

Classes will return on Saturday 10 January
28/12/2025

Classes will return on Saturday 10 January

๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ โ€œ๐—ง๐˜„๐—ถ๐˜…๐—บ๐—ฎ๐˜€โ€ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—•๐—ฎ๐˜๐—ตโœจA beautiful evening spent tonight embracing rest as we nurtured our souls at the Christma...
27/12/2025

๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ โ€œ๐—ง๐˜„๐—ถ๐˜…๐—บ๐—ฎ๐˜€โ€ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—•๐—ฎ๐˜๐—ต

โœจA beautiful evening spent tonight embracing rest as we nurtured our souls at the Christmas โ€œTwixmasโ€ Sound Bath.

โœจGuided into relaxation with Yoga Nidra following on to the beautiful vibrations of sound. Items on the altar blessed and reiki charged. Finishing with a gluten free + vegan snack to ground us and a sharing (discussion) circle.

โœจAnd a little gift to take home.

โœจA wonderful rest to the festive season.

โœจThank you to everyone who attended and shared the energy.

The next sound Bath will be held on Saturday 17th January, 7pm

With peace + love,

๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ™ Wishing all our clients, friends & family a very Happy Christmas & a New Year filled with love, peace, joy, success, &...
20/12/2025

๐Ÿ™ Wishing all our clients, friends & family a very Happy Christmas & a New Year filled with love, peace, joy, success, & cherished moments with loved ones.

๐Ÿ™ I want to take a moment to express my heartfelt gratitude for your support throughout 2025 and your part in our community. Whether you attend every week or once a year, we are grateful for the energy you brought.

I have met some very special people, clients in their darkest days and watched them over time flourish, and seen the hard work and consistency THEY put in. Whether thatโ€™s physically or mentally. You make me so proud.

Iโ€™m proud of the community we have and the friendships that have been formed. There is no jealous, or competition here, just support for each other and likeminded people cheering you on wanting to see you at your best.

So hereโ€™s to you wonderful clients, so proud of you all. Hereโ€™s to another amazing year ahead!

๐Ÿ™We are closed now until Saturday 27th December when we open on that week for:

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ:
๐Ÿ”ธ9:00am Rebound Mini Trampolines
๐Ÿ”ธ9:40am Strength + Tone
๐Ÿ”ธ10:35am Christmas Gentle Yoga

๐Ÿ”ธ7:00pm-8:30pm Christmas Gong Bath

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐Ÿฌ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ:
๐Ÿ”ธ5:15pm Over 60s Yoga
๐Ÿ”ธ6:30pm Power Yoga
๐Ÿ”ธ8:00pm Menโ€™s Yoga with Coach West

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐Ÿญ๐˜€๐˜ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ:
๐Ÿ”ธ9:30am Strength + Tone

With love + peace,

๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐Ÿ’—๐Ÿ™๐ŸŽ„

๐ŸŽ… Some fun Christmassy photos of classesโ€ฆ๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐Ÿ’—๐Ÿ™๐ŸŽ„
20/12/2025

๐ŸŽ… Some fun Christmassy photos of classesโ€ฆ

๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐Ÿ’—๐Ÿ™๐ŸŽ„

Reiki Appointment I have a last minute Psychic Reiki appointment just become available.This Saturday, 20 December, 12pmT...
18/12/2025

Reiki Appointment

I have a last minute Psychic Reiki appointment just become available.

This Saturday, 20 December, 12pm

To book in, please follow the link:

https://bookwhen.com/inbalancereiki =ev-syf69-20251220120000

Grab this last minute Christmas Self care appointment quick!

๐Ÿ™

๐Ÿ™ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถSuch a gentle yet powerful healing modality๐ŸŒฟ ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ?The Japanese word โ€œReikiโ€ literally translated means โ€œ...
17/12/2025

๐Ÿ™ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ
Such a gentle yet powerful healing modality

๐ŸŒฟ ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ?
The Japanese word โ€œReikiโ€ literally translated means โ€œUniversal Life Energyโ€. Our life energy is responsive to thoughts & feelings & becomes unbalanced & disrupted when we give attention to negativity & stress, whether on a conscious or unconscious level. This can cause an off-balance in our mental or physical body.

Reiki energy flows through the body to any areas where you need it, clearing the negative energy & replacing it with positive energy, thereby rebalancing your natural energy pathways (chakras).

Reiki is a non invasive hands on (or off) treatment. Reiki assists on a physical, emotional and spiritual level. It promotes calmness, deep relaxation & wellness.

Reiki works effectively alongside conventional medicine. We cannot diagnose and it is not a substitute for seeking advice from a medical practitioner.

Eastern medicine has recognised Reiki for many many years & it is now becoming more popular in the West.

๐ŸŒฟ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐— ๐—ฒ:
I have been a Reiki practitioner since 2009 and became a Reiki Master + Teacher in 2012. (I am also qualified in Reiki for animals.)

I am so very passionate about this gentle yet powerful healing modality, one I use on myself too.

I am a qualified registered childrenโ€™s yoga + meditation teacher and am also trauma qualified.

I have worked on my own trauma, so in turn I can hold space with compassion for others on their healing journey.

I offer:
- 75min Reiki Sessions;
- Children Reiki Sessions;
- Cancer Patient free Sessions;
- Animal Reiki Sessions (please contact me to discuss)

๐ŸŒฟ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด + ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†:
You can view availability + book your reiki appointment via this dedicated reiki booking link:

https://bookwhen.com/inbalancereiki

Any questions, please message me!

With peace + calmness,

๐ŸŒฟ ๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€
โจ07864 301565โฉ

๐ŸŽ… Feeling festive in class today! The festive headwear pretty much sums these lovely ladies up! ๐Ÿ˜‚ These ladies in my ove...
16/12/2025

๐ŸŽ… Feeling festive in class today! The festive headwear pretty much sums these lovely ladies up! ๐Ÿ˜‚

These ladies in my over 60s yoga class are truly amazing! They have been attending pretty much weekly for about 2 years. They are fitter and more flexible than not just their age group but significantly younger too.

Theyโ€™re open to trying different mobility, strength + flexibility and more importantly listen to their bodies.

Such a wonderful feeling seeing ladies thriving like they are. They are an absolute pleasure to teach each week and always make me smile.

Feeling gratitude for such amazing clients ๐Ÿ™๐Ÿฉท

๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€โ“Do you have anxiety?โ“Are you reactive to trauma triggers?โ“Do you struggle with lack of focus + pr...
16/12/2025

๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€

โ“Do you have anxiety?

โ“Are you reactive to trauma triggers?

โ“Do you struggle with lack of focus + procrastination?

โ“Do you lack self worth and self confidence?
~~โ€ข~~

โœ… Are you looking to become a better version of yourself?

โœ… Are you ready to awaken the parts of you that have been closed off for so long?

โœ… Do you just want to feel like you again?

These sessions may help!!
~~โ€ข~~

๐—ช๐—ต๐—ฎ๐˜ ๐——๐—ผ ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—œ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ?
1hr 15min sessionsโ€ฆ 30 mins of calming, gentle restorative yoga, followed by Yoga Nidra (a specific guided meditation that brings a deep meditative state) and individual reiki.

Each session we work on a different subject, and some sessions can be emotionally triggering, this is ok. It is a safe space to just be yourself.

๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€?
๐Ÿ”นWednesday 14 January, 7:45pm
๐Ÿ”นTheme: New intentions, new start + change

๐Ÿ”ธWednesday 11 February, 7:45pm
๐Ÿ”ธTheme: Finding your people

๐Ÿ”นWednesday 25 February, 7:45pm
๐Ÿ”นTheme: Body Love

๐Ÿ”ธWednesday 11 March, 7:45pm
๐Ÿ”ธTheme: Unconditional Love

๐Ÿ”นWednesday 25 March, 7:45pm
๐Ÿ”นTheme: Balancing Body, Mind + Soul

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐—ฟ๐—ธ?
Healing doesnโ€™t happen over night especially if youโ€™ve been holding on to hurt and trauma for so long.

At first, you may feel uncomfortable, uneasy, and awkward. You may feel restless and you mind may race. Thatโ€™s normal. Youโ€™re detoxing from stimulation, noise, excess energy, fight/flight mode. Most people donโ€™t realise how much tension and stimulation theyโ€™ve been carrying until they stop.

Then, as the nervous system begins to let go, comes a shift, which allows you start to seeing what youโ€™ve been avoiding, your triggers, things that are holding you back, and what you want. Itโ€™s powerful. Crying is common at this stage as you release the stimulation youโ€™ve been carrying and welcome in your insight. Your body catching up with your soul.

As we settle further (stay with it, sometimes this can take a few sessions), we find the moment of clarity. Your ego will try and kick in here as you feel vulnerable. Change + growth often feels uncomfortable as you disrupt your old patterns. Embrace the vulnerability and align with your intention, not your ego.

Give yourself space. Space to remember who you are. Space to hear your inner voice. Space to stop striving and start listening. Then the transformation begins.

๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ ๐—ฎ๐—ป ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป?
Some clients attend once and have a profound change, then attend again every few months. Whilst other clients attend every session for 6 months if they are in the midst of a struggling time.

Always listen to your body. It will tell you when itโ€™s time to attend and also when you feel ready and confident to fly.

๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐— ๐—ฒ:
I have been a holistic practitioner since 2009 and have guided many many clients into become better versions of themselves. I have worked through my own trauma and in turn can compassionately hold space for others in their healing journey.

๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด:
To book in, please follow the link (please note, a medical form is required to ensure the session is safe for you).

https://bookwhen.com/inbalancefitnessholistics

๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด:
ยฃ9.50 per session

Looking forward to guiding you in your healing journey.

With love, peace + calmness,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐ŸŒฟWellness Studio Timetable From 1 January 2026
15/12/2025

๐ŸŒฟWellness Studio Timetable
From 1 January 2026

Address

Western Road
Witham
CM83SG

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 2pm
Friday 9am - 8pm
Saturday 9am - 2pm

Website

https://bookwhen.com/inbalancefitnessholistics

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Our Story

This is how it all began...

February 2008 - I was leading a very busy and stressful life. I was working in London part time, I had two young children, my husband and I had split up and I had just been diagnosed with a life-threatening illness. I didn't know what my future held for me and I realised that somewhere along the line, I was too busy being mother, wife, employee etc that I had lost myself and I didnโ€™t really know who I was. I took my illness as an opportunity to look at my life and the amount of stress I had in it and make some changes.

A friend introduced me to Reiki and even after my first Reiki session I was in awe at how I felt - I felt lighter, a lot less stressful and even though I was still fighting this illness, I actually felt happy, positive and definitely had a spring in my step. For the first time in years I felt really good and it just continued!

It was later in 2008 that I set up Angel Wings Holistic. I wanted to share my knowledge & awareness of healing & so I started my training through the Usui Reiki degrees (Reiki I, Reiki II and in 2013 to Reiki Master & Teacher). I extended my training to include Angelic Reiki, Sound Healing, Colour Healing & Crystal Healing.