Complete Physio & Fitness

13/06/2025

Witham has 2 very soon to be opened excellent 4G Artifical Pitches along with a Artificial Hockey Pitch. This is fantastic for both old and young wanting to enjoy sports.

It is so so important that the right foot wear is worn to minimise potential injuries. Having the wrong type of studded footwear can lead to some horrific long term life changing injuries.

Please take a look at the link below that explains all you need to know.

Please don’t hesitate to get in contact if you are unsure or want more guidance.

Selecting the right shoes for Artificial Ground can be tricky. At On The Line, we’re here to help you navigate through the options so you can stay focused on your game, no matter the surface.

27/03/2025

Our sister company only has a few spaces left for this September on their Full Time, Fully Funded, Level 3 Extended Diploma.
Come down this Sunday to meet Principal Jo Gillespie and Course Leader Sara Goodman.
Dance and Musical Theatre Courses are available!
🔥💫

21/03/2025

Hello Adam & Gill,

We are beyond grateful for the Youth Treatment and Rehabilitation Scheme at Complete Physio & Fitness for both Emily and Katie.

Katie has gone back to Uni yesterday feeling more comfortable in her back and posture, ready for the last few games of the season. She loved seeing Rupert the dog too!

These photos of her on court are with the England Women’s Volleyball Team in Luxembourg, her first international full cap and is of Katie at her happiest!

Thank you again

Vicky x

14/03/2025

Spring has sprung,
The grass is ris'
I wonder where the mower is!
The mower's rusting in the shed
Your back's in spasm with expectant dread!
Send the mower for its' MOT...
As for your back?
COME TO ME!

Gill Gillespie M.C.S.P, S.R.P
Chartered Physiotherapist

World leaders in back care and maintenance.

Witham since 1988!

Online bookings;
Completephysioandfitness.co.uk

Reception tel;
01376 514675

WhatsApp;
07931168749

Helping you create a healthier, happier you Come and meet the team and let’s start working towards your goals, together… Book Online Physio that works With physiotherapists, personal trainers and nutritionists all under one roof, we offer a complete approach to your health and well-being. We’r...

12/02/2025

Hello Adam & Gill

I just wanted to thank you for all the work you’ve put into keeping Harry fit to compete of late.

I’m pleased to say he won Silver at the English Championships this weekend. 60m indoor hurdles.

He is now ranked #2 in the UK and #41 in the World at under 18yrs and bear in mind he is only 16yrs and 4mths! His time of 8.06s broke the Chelmsford Club Record and is the 25th fastest run of all-time.

He couldn’t have done it without your help.

Regards, Richard Lee

09/11/2023

22/05/2023

Happy 70th Birthday Gill! 🎂🎈🎉

We had a great weekend away with all family in Norfolk. We were blessed with amazing weather, good food, fresh air and plenty of laughter!

Don't worry she has no plans of retiring and is still regarded as the miracle Physio for back problems!

07/11/2022

Youth Cover Stories 🤩

Well Done Vincent Coombes 🎉

Vincent started competing in swimming when he was 9 and has had much success. He has medalled both at county level and regional.
His favourite stroke is fly but he has never competed in the 200m which is the most gruelling of races with high physical demands.
His first attempt at this distance in competition saw him become the first boy of his age group this year to break the 3minute barrier and thus he is currently No1 in Essex at this distance! 👏
He looks forward to perfecting the strategy and improving his skills so that he can bring home the gold when he competes at the county age group championships in February.

Vincent is part of our Youth Cover Scheme where we work on Injury prevention - Recovery techniques - Importance of Flexibility - Strength & Conditioning if needed - Nutrition - Postural Alignment - Growing issues.

for more information on our Youth Cover Offer please see

www.completephysioandfitness.co.uk

28/10/2022

Youth Cover Stories 🤩

Well Done Tom White

Winner Men's 400m & 800m National Grass Track Championship. Silver in 8km grass track season.

He is currently looking to improve his flying 200m, plus he wants to focus more on his standing starts. Over the winter he hopes to perform at the Newport Sprint GP.

This year he was invited to join SES Racing, who specialise in track sprinting.

Tom is part of our Youth Cover Scheme where we work on Injury prevention - Recovery techniques - Importance of Flexibility - Strength & Conditioning if needed - Nutrition - Postural Alignment - Growing issues.

for more information on our Youth Cover Offer please see

www.completephysioandfitness.co.uk

18/10/2022

Youth Cover Stories 🤩
Well Done to Katie Olley & Molly Clark 🎉
Both are representing England at the Nevza U17's Volleyball Championship held in Denmark. Katie plays Libero and Molly plays Middle.

Both girls are part of our Youth Cover Scheme where we work on Injury prevention - Recovery techniques - Importance of Flexibility - Strength & Conditioning if needed - Nutrition - Postural Alignment - Growing issues.

for more information on our Youth Cover Offer please see

www.completephysioandfitness.co.uk

23/08/2022

Our sister company showing us the way! Stretching isn’t only for dancers though…whatever is your chosen sport being more mobile and flexible will undoubtedly improve your ability and generally reduce aches and pains.

Who would be interested in a general stretching class held at our amazing dance studios? A great way for parent and child to do together maybe!

🐕‍🦺🐾 I’m sure Rupert would get involved!

29/07/2022

What a week we have had! We’ve seen and treated 106 patients 💪
Rupert just resting his eyes! 🐕‍🦺🐾

Appointments available next week…contact us on;
Reception: 01376 514675
Text/WhatsApp: 07931168749
Online: completephysioandfitness.co.uk
Email: info@completephysioandfitness.co.uk