Edge of Sacred

Edge of Sacred Sound Journeys | Suffolk

Last night marked a return To the essence of beingSurrendering all expectationTo the spaces in betweenFallow was the voi...
16/02/2026

Last night marked a return

To the essence of being

Surrendering all expectation

To the spaces in between

Fallow was the voice

A gentle hum for mortal comfort.

That was all.

Souls drifted

As clear quartz called into the night

Gong held in reverence

Cradled by the gentle rain

A surrendering of what must be

To what is

Venue:
New bowls by .know.this.girl πŸŒ™πŸ€

Thank you to the beautiful souls who joined me last night.

Last night we gathered in the dark. Breath first.Then body.Then sound.A quiet ritual of arriving. πŸŒ™βœ¨Thank you to the bea...
07/02/2026

Last night we gathered in the dark.

Breath first.

Then body.

Then sound.

A quiet ritual of arriving. πŸŒ™βœ¨

Thank you to the beautiful souls who joined me.

Candles flickered in the night as the rain fell upon our senses. Crystal bowls droned as spirits were near and stories w...
30/01/2026

Candles flickered in the night as the rain fell upon our senses. Crystal bowls droned as spirits were near and stories were shared. Old friends and new smiles gathered in the comfort of sound and silence.

Tonight felt like family.

Thank you to the beautiful souls who came and spent the evening with me in stillness. πŸŒ™

An evening of stars! 🌟 I can’t take any credit for this so thank you  for your beautiful studio and everyone who joined ...
19/01/2026

An evening of stars! 🌟 I can’t take any credit for this so thank you for your beautiful studio and everyone who joined me for a gentle evening of voice, crystal bowls & monochord among other instruments. βœ¨πŸŒ™

It was also time to be brave with a little vocal looping, something I’ve been considering to bring into the light for a while. You’ll find a little impromptu (raw) moment from earlier today in my stories (basically avoiding the unpacking from last night).

I look forward to returning next month on Sunday 15th. 4 spaces left. βœ¨πŸŒ™

Now to actually unpack.

Re-membering beneath the winter sun today in the studio. 🎡 🀍 🎀 It’s almost time for the first sound journey of the year ...
16/01/2026

Re-membering beneath the winter sun today in the studio. 🎡 🀍 🎀 It’s almost time for the first sound journey of the year this Sunday and the bowls are enjoying a little sunbathing. 🌞

**NEW** Sacred Rest: Rituals of Breath, Body & Sound πŸŒ™This slow, calming practice is for those of us who have been carry...
13/01/2026

**NEW** Sacred Rest: Rituals of Breath, Body & Sound πŸŒ™

This slow, calming practice is for those of us who have been carrying too much for too long.

For those of us who are bracing against life and want to gently, ever so gently unwind and find relief from feelings of tension and overwhelm.

Inspired by my own personal practice and journey, I am here to share the benefits of somatic practice, stillness and sound relaxation.

Either sitting or lying down, we will begin slowly with gentle breathwork and mindful movement, gradually settling into the quiet, relaxing stillness of yin poses and closing with a soothing sound bath.

No experience needed. Only a willingness to be gentle with yourself as we honour the timeless process of slowly nurturing safety and calm within.

- Friday 6th Feb | Framlingham
- Friday 6th March | Ipswich
- Sunday 15th March | Ipswich

Head over to my website via my bio. ✨😌✨

Hello winter, my beautiful friend. ❄️ The season of stillness, snow and rest is truly upon us and I am slowly preparing ...
06/01/2026

Hello winter, my beautiful friend. ❄️ The season of stillness, snow and rest is truly upon us and I am slowly preparing to hold the first gatherings of the year, rounding up all of the rogue candles at home in preparation for our time together.

This month we will rest our souls in candlelight and be held by the beautiful sounds of crystal singing bowls, hand gong, monochord and ethereal voice at the following venues:

Sunday 18th Jan | Suffolk Yoga Studio | Ipswich 7pm

Friday 30th Jan | Penny Jones Studio | Suffolk Food Hall 7pm

Mats, blankets and eye pillows provided. Bookings made via my website. πŸŒ™ I’m looking forward to these moments together.

The beginning of a new day, a new year and my 40’s! Finally growing into my bones. πŸŒ™πŸ€ May the new year bring you many mo...
01/01/2026

The beginning of a new day, a new year and my 40’s! Finally growing into my bones. πŸŒ™πŸ€ May the new year bring you many moments of beauty.

ReunionRemembranceBeauty. Love. Grief. Honour. All gathered at the same table.Yule.
27/12/2025

Reunion
Remembrance

Beauty. Love. Grief. Honour.

All gathered at the same table.

Yule.

19/12/2025

For the souls who feel deeply, see deeply and know deeply. From my heart to yours. 🀍

An Evening of Sacred Sound - Jan to March 2026.The first 2026 dates for Evenings of Sacred Sound are now live on my webs...
14/12/2025

An Evening of Sacred Sound - Jan to March 2026.

The first 2026 dates for Evenings of Sacred Sound are now live on my website.✨😌✨

Rest your soul and step into a space of soft candlelight, ethereal voice and resonance. A held listening experience for presence, rest, and deep receiving.

If you would like to gift a loved one an evening, vouchers are available on the events page. πŸŒ™

The final sound journey of the year πŸŒ™ Closing a cycle that has undone me down to shadow and bone. The night teaches in a...
06/12/2025

The final sound journey of the year πŸŒ™ Closing a cycle that has undone me down to shadow and bone.

The night teaches in a way the day cannot. Its teeth strip away the illusion of safety and humbles an aching soul.

In the sacred embers lie the path illuminated, should you surrender to the way of your bones.

Your presence has been a blessing.
You already know.

Venue:

Address

Witnesham

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