Edge of Sacred

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Edge of Sacred

Sound Journeys | Suffolk

08/11/2025

It has been a very full and beautiful Autumn! From monthly sound journeys & yin journeys, to guest spots (hello ) and private group experience, I’ve had the privilege of meeting some beautiful souls along the way. 🍂

We’re coming to the final sessions of the year and there are just a few spaces left next Sunday for an evening sound journey at . Not to mention a beautiful collaboration with .sessions at on the 30th Nov (book through Robyn) and a guest spot on Esther’s & Phoebes day retreat on the 23rd Nov in Hadleigh (book through ).

2026 dates are on the way.

Love x

04/09/2025

And so it is time. 😌 🍂 With a warm heart and cosy fire, I invite you to join me once more at Pin Mill Studio for my Soul & Sound retreat day.

Nestled on the River Orwell and limited to only 5 guests for an intimate experience, the day will weave together restful yin yoga, stillness, sound bath relaxation, meditation, silent river walking and moments of reflection over tea and oracle cards, not to mention a riverside lunch at The Butt & Oyster pub next door if you wish to join me.

This day is for those of us who are looking to slow down, unwind and reconnect in a gentle, slow and soulful way. If you have been living in survival mode, feeling overstretched, tense or overwhelmed, or perhaps you are feeling a bit stuck or lost, press PAUSE and give yourself an opportunity to relax and return to the essence of you.

Full details are on my website & link in bio. 🌙 Venue:

‘Thank you for such an amazing day. The phrase ‘give yourself permission’ has stuck with me and is a very powerful message that needed to be heard!‘

‘I just wanted to say again what a wonderful day I had on Thursday. It really was beautiful and such a treat to spend time with such inspiring people. You have very special talents and have an incredibly calming aura.‘

15/08/2025

In the stillness
A quiet ember glows
Cradled in candlelight
Unbound spirit knows

Sound upon the heart
Soul and hymn come home
Shadows bend in reverence
To places deep unknown

- Edge of Sacred

14/08/2025

I can feel the energy of Autumn approaching, subtle hints of Autumnal shades in some of the trees. It is my favourite season, although I will miss the warmth of this summer. That’s what makes life so special, as all things come to pass.

September is filling up and I’m looking forward stepping out of the linear with these variations. Here’s to dark nights and candlelight. 🕯️🦉

31/07/2025

Hello souls. ✨ I have returned from my quiet place to announce the new dates starting in September.

I am offering a rotation of different sound sessions to honour the season of descent. A slow spiral into shadow, spirit, and self.

These sessions are for those remembering their way back. For those who long to pause, soften and listen. To rest and and unravel deeply.

Join me in the stillness.

• Full Sound Journeys
• Crystal Bowl Sound Baths
• Yin & Sound Journeys

Surrendering to the ache of the body and soul, we can learn let go of our resistance to ‘finding’ our way back home. Letting go of the need to fix…. by allowing ourselves to give all of it up on the mat. Through silence, stillness and therapeutic rituals and practice, we can begin to soften and appreciate ourselves. Again, and again.

All sessions between September and December are available to book online.

Bookings: www.edgeofsacred.com / bio link

🌑🌕🌑

01/07/2025

Hello July! 🌞 These are our last sessions together before the August break, so I’d love to see you before sessions return in September.

My home studio space will remain open during the summer for 1:1 and small group immersions. 🌙✨

27/06/2025

Big breaths and long releases this evening. 🤍 A journey into stillness on the waves of sound at in Framlingham. Thank you for coming on this warm summers evening and I’ll be back here on Friday 18th July before the summer break. 🌙

24/06/2025

✨THE GONG✨I originally filmed this gong journey just for myself — curious to hear what it sounded and felt like from the listener’s perspective. I invite you to play this whenever you need to pause for a short while. 🌕✨It’s a phone recording so headphones are recommended. Falling for the deep, steady pulse of the fundamental note at its centre - the way it anchors the nervous system and opens a doorway into stillness. Together, we begin to slow down and deepen. The breath releasing the shift in energy. This tone has become the heart of my practice. May it create a moment of space in your day. ✨

20/06/2025

This week, I had the honour of guiding three morning online sound meditations for the Children’s Services team at Bedford Council, and what a dream it’s been to begin the day in this way. 🌙✨

Holding space online has been an absolute pleasure - creating moments of stillness and connection through guided meditation, crystal and Himalayan singing bowls, and the soft tones of koshi chimes.

Delivered via MS Teams, these gentle sessions are ideal for workplace or group wellbeing — a calm, grounding start to the day, wherever you are.

The feedback has been truly heartwarming. Here’s what a few attendees shared:

💬 “Thanks again for today, more positive feedback to me about how good the first session was and then feeling the benefit even more from the 2nd session.”

💬 “Thank you! A great start to the day.”

💬 “As someone who is on maternity leave, these sessions have reminded me to care for myself too.”

If you would like to explore a sound meditation for your own team or community group, full details are now online — link in bio 💻✨

Thank you

19/06/2025

It has been a special time, welcoming people into my space for private sound immersions. 🌙

Each session feels like a deep, sacred exchange, and receiving your beautiful words afterwards has meant the world.

Thank you for trusting me to hold space for you. ✨🖤

03/06/2025

The sound journey is not just heard — it is felt. A primal voyage through tone and silence, where the soul remembers and the body releases. It is here that I sing, taking you down into your heart, deep below the surface of it all. A call to remembrance. An invitation to be held.

I’m looking forward to returning to in Framlingham later this month, where the church bell echoes under the fading skies. ✨🌙

Address

Witnesham

Telephone

+447732234157

Website

http://www.edgeofsacred.com/

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