Dance to Health

Dance to Health The national falls prevention dance programme. Building strength, balance and friendship. Falls are traumatic for people and cost the NHS £2.3 billion per year.

Dance to Health is an arts-based response to the problem of falls in the over 55s. Few people are referred to falls prevention programmes and they typically run for short (12 week) periods of time. Dance to Health is designed as a fun and sociable falls programme, centred in community venues and offering a long term and enjoyable way to stay active. Our groups are financially self-sustaining and led by PSI qualified dance artists. Our sessions are places where people make friends, improve their strength and balance, reduce isolation and rediscover confidence in their bodies. Dance to Health uses the two evidence-based falls prevention programmes, Otago and FaME, and has online classes available to all https://dancetohealth.org/book-online/, and community groups in South Wales, Cheshire, Sheffield, Birmingham and Norfolk. Dance to Health is a sustainable social enterprise managed by Aesop Arts and Society (Charity No. 1134572, Company No. 06998306) working in partnership with Birmingham City Council, AgeUK Norwich, Anchor Hanover, Extracare Charitable Trust, Hywel Dda University Health Board, Swansea Bay, Dudley Council, Walsall Council and Hereford and Worcestershire. Dance to Health is very grateful for the support we receive from Arts Council England, Coronavirus Community Support Fund - distributed by The National Lottery Community Fund, John Ellerman Foundation, Peter Sowerby Charitable Foundation, Paul Hamlyn Foundation, Birmingham City Council, Heart of England Foundation, South Yorkshire Community Foundation, J G Graves Charitable Trust, AgeUK Norwich and others.

We were honoured to support the creation of  the Stronger for Longer Campaign with Healthy Dudley. If you or know other ...
02/10/2025

We were honoured to support the creation of the Stronger for Longer Campaign with Healthy Dudley. If you or know other ladies entering their perimenopause/menopausal stage in life, these exercises will support strong muscle and bone health as we age.



24/09/2025

We extend our heartfelt gratitude to Alex Ballinger MP for visiting Dance to Health at Quarry Bank, Dudley today. Your support in promoting access and awareness of strength and balance classes, facilitated through innovative and evidence-based creative dance, is truly appreciated.

We hope you found joy in dancing with our Dudley residents, who cherish their weekly classes not only for the vital physical benefits in reducing the risk of falls but also for the enriching social and creative enhancement to their mental well-being.

Dance to Health Dudley has been made possible through the The National Lottery Community Fund and Dudley borough Council.

Address

Witney

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9am - 5pm

Telephone

+441993870161

Alerts

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