Health & Wellness GP

28/01/2026

Holistic health is about looking at the whole person, not just one symptom.
It recognises that sleep, nutrition, stress, movement, mindset, and skin health are all connected.

Instead of quick fixes, holistic health focuses on balance, consistency, and long-term wellbeing - supporting the body from the inside out. When one area is out of sync, it can show up in others.

Small, supportive choices each day can make a meaningful difference ✨

21/01/2026

Food is more than fuel - it’s information for your body.
What you eat directly impacts your gut, and your gut plays a key role in digestion, immunity, hormone balance, inflammation, and even skin health.

When the gut is supported, the body is better able to absorb nutrients, manage stress, and heal from within. Small, consistent choices, whole foods, balance, and listening to your body - can make a real difference over time.

Wellness starts on the inside ✨

14/01/2026

Skipping sleep is like skipping self-care & here's why.

12/01/2026

I was talking about the nervous system today in relation to pain & unexplained symptoms.



https://www.facebook.com/share/v/1Adiz4Lvax/?mibextid=wwXIfr

09/01/2026

👀Take a look at this comment that I made and the reactions that it's getting!

https://facebook.com/story.php?story_fbid=1432358061583709&id=100044285866939&comment_id=1141011131247959&comment_gqlid=Y29tbWVudDoxNDMyMzU4MDYxNTgzNzA5XzExNDEwMTExMzEyNDc5NTk%3D

09/01/2026

08/01/2026

07/01/2026

Happy New Year!
As I step into 2026, I’m thinking about what I’d love this year to bring: more alignment, more joy in the quiet moments, deeper connections, and a gentler way of showing up for myself and others.

I’m asking myself: What mindset do I want to carry into this new chapter?
For me, it’s one of openness, curiosity, and trust, trusting my body, my intuition, and the path I’m on.

What mindset are you choosing to bring into 2026? ✨

03/01/2026

This should be a very interesting watch on Thursday 8 th on TV especially with the mind-body approach to chronic pain, and alternative treatments for depression & diabetes.

31/12/2025

Christmas can be a beautiful time of connection, but it can also be incredibly challenging for those navigating addiction or recovery.

If this season feels heavy, you’re not alone. Give yourself permission to set boundaries, seek support, and honour what your nervous system needs. Healing isn’t linear, and you deserve gentleness every step of the way.

24/12/2025

Christmas is just around the corner, and the festive rush can feel overwhelming. 🎄 I am reminding us that our breath can be a steady anchor - a simple way to find calm amidst the holiday whirlwind.