11/03/2026
Quick tutorial on massage techniques for the soleous muscle. Soleus is a muscle that flexes the ankle joint when the knee is bent. As a consequence, it often goes from very little use to having to catch the whole body's weight (say, you fall and just catch yourself with your foot). This can lead to discomfort, overuse syndrome or even injury.
Regular massaging can help. If you still find your claves, legs or lower back suffering, consider booking a session with me. Visit www.witneysportsmassage.com to find out more.
