Sober AF Coaching

Sober AF Coaching Empowering high-achieving women to reclaim their joy, sober! Linktree: https://linktr.ee/thesobercoachaf 20 years of drinking alcohol… every… single…. DAY…. Yes.

Enough was enough. My daughter had whipped off to Uni and that’s when it hit me…
Who am I? What is the point of me? I’ve been a mum for 20 years, and this had become my sole purpose in life. And in a switch, it dawned on me. I had been stuck in the ‘mum’ rut, with drinking wine as my only hobby and that every plan I made would revolve around the opportunity for a large glass of New Zealand Sauvignon (or I’ll take whatever crappy wine they have on offer!). I would cancel plans (or not make any) if it involved me needing to drive, ‘I can’t afford a taxi, all that valuable wine money spent on just getting to and from a place. Just stay home and you can afford to drink more. I’ll do that. That is far more sensible.’

It was embarrassing at new jobs, or where you are a willing participant in group training sessions, and then the circle of doom kicks off where you would have to take it in turns to introduce yourself and say something interesting about yourself. I would cringe at every step closer it got to being my turn. ‘What would I say?’, ‘what are my hobbies? What is interesting about me?’

The circle of doom would be closing in on me, heat rising through every fibre of my being. Anxiety ridden. I couldn’t exactly answer ‘well, my fun fact is that in the last 20 years I have probably spent over £100k on alcohol… boom!’ while being left hanging with my high five hand in the air and no doubt 20 shocked faces all staring at me, not knowing what to say or do next. I wasn’t convinced that was quite the answer the trainer at the front of the room was looking for. I soon realised that my interesting fact would generally be my daughters interesting fact, the fact she was at University, or was able to speak several languages. Because I had none of my own. I feel quite sad when I think about it. So zero interests or hobbies, coupled with the realisation that I have no real purpose in life… it was time to take long hard look at myself and my life. What I have just realised is that frightening calculation above, the amount I have likely spent on alcohol over the last 20 years could have bought me a house. I’m just going to let that sink in for a moment….
8 months later after a whole load of self-care, an abundance of self-love, re-investing wine tokens into self-development and training as a life coach, pending NLP Practitioner and Hypnotherapist, I want to help others in the same place that I was, in transforming into a life they no longer feel the need to escape from. This is where Sober AF was born and my journey into helping others begins.

Join the 30-Day Dry Jan Support Circle 🤝You don’t have to do Dry January alone.Join our 30-Day Support Circle, daily enc...
05/12/2025

Join the 30-Day Dry Jan Support Circle 🤝

You don’t have to do Dry January alone.

Join our 30-Day Support Circle, daily encouragement, check-ins, tips, and a community that gets it.

We’re doing this together, one day at a time. Contact me for more information! 💪

Kickstart Your Dry January Ready to reset? Dry January is the perfect chance to give your mind, body, and soul a fresh s...
04/12/2025

Kickstart Your Dry January

Ready to reset? Dry January is the perfect chance to give your mind, body, and soul a fresh start.

January isn’t about restriction, it’s about clarity, confidence, and proving to yourself what’s possible.

Who’s doing dry January? ✨

24/11/2025

Looking for a simple, meaningful way to feel good this December?

I’ve created something special for anyone who wants to enjoy the festive season without relying on alcohol.

I’ve put together a set of beautifully designed Mocktail Recipe Cards – completely alcohol-free, refreshing, and perfect for festive gatherings, work events or cosy nights in.

They’re bright, uplifting and designed to give you that feel-good treat without the next-day fog.

You can subscribe to receive the full bundle, or if you prefer something gentler, I can send one mocktail recipe each week straight to your inbox.

If you’re exploring a lower-alcohol December, supporting someone in your team, or you simply want something different this Christmas, this is a lovely place to start.

✨ Sign up here to get your mocktail cards:

https://charlieemerson.podia.com/free-mocktail-recipe-cards-x-7?subscriber=31deec1c5ade845e0307026b0e03b5af39380f6e640892909321186ff5c3edb3

Would love to hear which recipe becomes your favourite!

7 delicious recipe cards to help you create amazing, mouthwatering, gorgeous looking mocktails.

Exciting News!As the Founder of Sober AF, I’ve teamed up with my wonderfully creative friend at Needlez and Pins to brin...
23/11/2025

Exciting News!

As the Founder of Sober AF, I’ve teamed up with my wonderfully creative friend at Needlez and Pins to bring something special to life.

We wanted to create a simple, meaningful reminder of strength and self-love… and that’s how our “Sobriety Is Self-Love” tea towel was born. A little daily encouragement for anyone on a wellness or sober journey.

Take a look here 👇

https://www.etsy.com/uk/listing/4409892924/?ref=share_ios_native_control

Thank you for supporting small creators! 🫶

This Kitchen & Tea Towels item is sold by NeedlezNPinzShop. Dispatched from United Kingdom. Listed on 22 Nov, 2025

🌟 My Journey to Sobriety: Rediscovering Life After 20 Years 🌟For 20 years, wine was my comfort zone, my way to cope, to ...
23/11/2025

🌟 My Journey to Sobriety: Rediscovering Life After 20 Years 🌟

For 20 years, wine was my comfort zone, my way to cope, to celebrate, to unwind. When my daughter left for university, I realised how lost I’d become. I had no hobbies, no passions, no identity outside of being “Mum.”

Choosing sobriety was terrifying… but it was the most liberating choice of my life.

Now I wake up feeling clear, connected, and genuinely excited about my day. I walk in nature, have rediscovered my creativity, and most importantly, I’ve learned to love myself again.

If you’re struggling, please know: change is possible. There’s light, joy, and peace waiting on the other side.

✨ “Sobriety is self-love in action.” ✨Every day you choose to live sober, you’re choosing yourself, your peace, your cla...
22/11/2025

✨ “Sobriety is self-love in action.” ✨

Every day you choose to live sober, you’re choosing yourself, your peace, your clarity, your joy!

Welcome to Sober AF!Our mission is simple:To empower women to embrace a joyful, fulfilling, alcohol-free life. We’re her...
20/11/2025

Welcome to Sober AF!
Our mission is simple:
To empower women to embrace a joyful, fulfilling, alcohol-free life.

We’re here to:
- Inspire positive change and personal growth.
- Share education and resources about sobriety.
- Build a supportive, uplifting community.
- Celebrate the beauty of living alcohol-free and thriving.

We believe every woman has the strength, resilience, and potential to rise above old habits and rediscover joy.

Let’s walk this path together, one day, one choice, one victory at a time. 💪

Self-Care Without Alcohol: 10 Ways to Reconnect With Yourself 🌿You don’t need a glass of wine to unwind. Here’s what wor...
16/11/2025

Self-Care Without Alcohol: 10 Ways to Reconnect With Yourself 🌿

You don’t need a glass of wine to unwind. Here’s what works instead:
- Meditation & mindfulness
- Movement (yoga, dancing, walking)
- Reading something uplifting
- Creative hobbies
- Baths with candles and music
- Time in nature
- Deep chats with loved ones
- Journalling
- Nourishing meals
- Proper rest

Self-care isn’t about indulgence, it’s about intention.

When you take care of you, the world around you begins to bloom!

✨ “Empowerment begins with one sober step.” ✨You don’t need to have it all figured out.You just need to take that first ...
13/11/2025

✨ “Empowerment begins with one sober step.” ✨

You don’t need to have it all figured out.
You just need to take that first step.

Every decision to stay sober is a victory, a promise to yourself that you deserve better!

Sober Inspiration: Demi Lovato’s Story 🌟Demi Lovato has been incredibly open about her journey, from addiction and relap...
11/11/2025

Sober Inspiration: Demi Lovato’s Story 🌟

Demi Lovato has been incredibly open about her journey, from addiction and relapse to recovery and empowerment.
After a near-fatal overdose in 2018, she chose to rebuild her life and now uses her voice to advocate for mental health and sobriety.

Her message?
Recovery isn’t linear. It’s messy, real, and so worth it.

Let her story remind you that strength doesn’t come from perfection, it comes from courage. 💪

The Hidden Impacts of Alcohol on Your Health Alcohol might seem like a way to unwind, but it quietly affects your body a...
09/11/2025

The Hidden Impacts of Alcohol on Your Health

Alcohol might seem like a way to unwind, but it quietly affects your body and mind.
- Sleep – It disrupts deep rest, leaving you tired and anxious.
- Mood – It fuels anxiety and low mood, while sobriety brings calm and clarity.
- Heart – It raises blood pressure and inflammation. Sobriety strengthens your heart.
- Energy – It drains your motivation, but alcohol-free living brings your spark back.
- Skin – It dehydrates and ages you. Sobriety gives you that natural glow.

Sobriety isn’t about losing out, it’s about gaining your health, energy, and joy back. 💫

Love Sober AF x

06/11/2025

Let’s have a bit of fun (and honesty!) today 👇

At what age did you have your first alcoholic drink?
- Under 18
- 18–21
- 22–25
- 26 or older
- Never had one

Drop your answer in the comments! Let’s see how our community’s journeys began, no judgement, just curiosity and connection. 💬

Address

Woburn Sands
MK178SJ

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Alerts

Be the first to know and let us send you an email when Sober AF Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram