JU Physiotherapy

11/11/2025

✨ New Partnership Announcement ✨

I’m excited to share that JU Physiotherapy is now an approved provider with WPA (Western Provident Association).
If you have WPA private medical cover, you can now access in clinic physiotherapy treatment with me directly through your policy.

This means:
• Simple booking
• No long waiting lists
• Personalised rehab with consistent care
• Easy claim process

If you’ve been putting off treatment, this might be your sign.

📩 To book: Send a DM, call, or visit our website to arrange your first appointment.
📞 Please ensure to contact your provider before booking to arrange a pre-authorisation code.

Let’s get you moving, recovering, and feeling your best. JU Physiotherapy – Care that supports real progress.

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

26/09/2025

03/09/2025

🚦 Managing Achilles Tendinopathy with the Traffic Light System 🚦

Knowing when to push and when to ease back is key in recovery. We see many people get stuck and frustrated with their rehab, struggling to know when to progress or pushing through pain to see whether it gets better 🤒

🚦 The traffic light system is a simple and easy way to help guide your recovery and we regularly use it at JU Physiotherapy for a whole range of conditions:

🟢 Green light (1–3/10 pain): Mild discomfort is safe – keep going with your rehab.
🟠 Amber light (4–5/10 pain): Caution – reduce intensity, adapt exercises.
🔴 Red light (6+/10 pain): Too much – stop and reassess before continuing.

👉 Listen to your body, stay consistent, and progress at the right pace for long-term results. If you are struggling and not sure where to start, contact us to book an appointment and we’ll get you back on the right track…whether that’s getting back to running, football, hockey, or even just walking!🚶

📍 JU Physiotherapy – Expert care for Achilles pain & sports injuries

📞 07971818756
📧 contactus@juphysiotherapy.co.uk
🌐 www.juphysiotherapy.co.uk

💬 DM us or call today to book your appointment and start moving better!

26/08/2025

🚨 Struggling with pain at the back of your heel? It could be Achilles tendinopathy.

👣 What is it?
Achilles tendinopathy is an irritation of the Achilles tendon — the strong band that connects your calf muscles to your heel. It’s often caused by a sudden increase in training load, poor footwear, or overuse.

⚠️ Common symptoms:
• Pain or stiffness at the back of the heel (often worse in the morning)
• Tenderness when you press the tendon
• Pain during or after exercise
• Thickening or swelling around the tendon

💡 How physio can help:
✅ Education on loading – we’ll guide you on how much activity your tendon can handle while it recovers.
✅ Hands-on treatment – massage and joint techniques to improve mobility & reduce pain.
✅ Taping or supports – to offload the tendon and help you move better.
✅ Rehabilitation – tailored exercises to gradually strengthen the tendon and get you back to the activities you love.

👋 At JU Physiotherapy, we combine expert assessment with personalised treatment so you don’t just manage your symptoms—you recover stronger.

📲 DM us to book your assessment today and take the first step toward pain-free movement.

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

19/08/2025

✨ Our Patients Say It Best ✨

We’re feeling so grateful for all the incredible feedback we’ve received recently here at JU Physio. 💙
Your kind words mean the world to us — every story of recovery, every note of thanks, every “I feel like myself again” is why we do what we do.

📍 Want to see what everyone’s saying?
✅ Read our full reviews on Google
✅ Learn more about how we can help you at www.juphysiotherapy.co.uk

📌 JU Physio — Helping you move better, feel better, and live better.

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

07/08/2025

“Do I need a scan for my pain?”
It’s one of the most common questions we get.

✅ The good news: Most aches, pains, and injuries don’t need a scan. Physiotherapists are trained to assess whether your symptoms point to something minor—or more serious.

🚩 Scans might be needed in specific cases, like:
• Suspected cancer or infection
• Significant trauma
• Unexplained weight loss
• Neurological changes
• Relevant medical history

💬 Still unsure? We’ve got you. At JU Physiotherapy, we will listen, assess, and give you the right plan—no guesswork, and no unnecessary tests!

📲 DM us or book online to get started.

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

24/07/2025

🤝🤝 We’re proud to announce that JU Physiotherapy is now an official partner with BUPA Private Medical Healthcare! 🤝🤝

If you’re a BUPA member, you can now access expert physiotherapy treatments at our clinic based at Aspen Farm, Woburn.

➡️ What you need to do:
✔️ Contact BUPA to get your pre-authorisation code
✔️ Have your membership number ready
✔️ Then get in touch with us to book your appointment!

Let’s work together to get you moving, pain-free, and back to doing what you love 💪

📍 Aspen Farm, Woburn
📞 DM us or call to book!

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk