JU Physiotherapy

12/02/2026

With clients consent ✅

Here is a video from one of our recent clients smashing her goals of getting back to running post ankle fracture 🏃‍♀️

From those first tentative steps in a boot to hitting the pavement (or the belt!) 🏃‍♀️💨 There’s nothing quite like the sound of a steady rhythm on the treadmill to signal that a recovery journey is reaching its peak- this is why we do what we do at JU Physiotherapy.

Ready to get back to what you love? Let’s get you moving. Click the link in our bio to book an appointment today 📅

Little test…Can you guess which ankle was fractured?! Comment below 👇

📍 JU Physiotherapy
🔗 Link in Bio

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

10/02/2026

We’re thrilled to announce that the brand-new JU Physiotherapy website is officially LIVE! 🙌

Our goal has always been to provide the best possible care for our clients, and we wanted a website that makes getting help as easy as possible. Whether you’re recovering from surgery, managing a sports injury, or dealing with chronic pain, everything you need is now in one place. 💪

What’s new?

✅ New Patient Offer: Free 5-10 minute phone call to discuss your physio needs—with NO obligation!

✅ Instant Online Booking: See availability and book your in-clinic assessment in seconds.

✅ Online Contact Form: Reach out to discuss your needs or request a mobile or in-clinic appointment with James or Ashley.

✅ Service Guides: Detailed info on exactly how we can help you.

✅ Transparent Pricing: Clear options so you can choose the appointment that suits your needs, with no hidden costs.

🔗 Tap the link in our bio to explore the site and book your appointment!

Let us know what you think in the comments! 👇

* Expert physiotherapist 💆‍♂️
* Over 11 years experience 📈
* Home visit and in-clinic physiotherapy services 🤙
* Hands on treatments, personalised rehab programmes and expert advice ✅

03/02/2026

From the hospital bed to hitting your goals. 🏥➡️🏃‍♂️

Surgery is only half the battle. The real work begins during the rehabilitation process, and that is where we specialise at JU Physiotherapy 💪

There is nothing more rewarding than seeing a patient regain their independence, strength, and confidence after an operation. Whether it’s a total knee replacement, ACL reconstruction, or spinal surgery, our tailored rehab plans are designed to get you back to what you love—safely and effectively 🏃

But don’t just take our word for it! Swipe to see what some of our post-op patients have to say about their recovery journey with us. ⭐⭐⭐⭐⭐

Ready to start your recovery? Our brand-new website is now LIVE, making it easier than ever to book your assessment online.

🔗 Click the link in our bio to book your session today!

27/01/2026

Strengthening your knees shouldn’t hurt 🦵

The Wall Slide is one of my favorite exercises for patients at JU Physiotherapy, particularly in the early stages after knee or hip surgery. It’s a “closed-chain” exercise, meaning your feet stay planted, which provides more stability and less shear force on the knee joint compared to a traditional extension machine.

Why it works:
• Quad Activation: It builds the strength needed to support the knee cap.
• Low Impact: Great for post-op recovery or those with chronic aches.
• Controlled Movement: You dictate the depth based on your comfort level.

The JU Physio Cues:
1. Lean your back and glutes flat against the wall.
2. Feet should be about shoulder-width apart.
3. Slide down slowly until your knees are at about a 45 to 90-degree angle.
4. Hold for 2-3 seconds, then push back up through your heels.

Are you struggling with knee stiffness? Click the link in my bio to book a consultation and let’s get you moving again.

21/01/2026

Recovery shouldn’t have to wait because you can’t leave the house. 🏠✨

Surgery is a huge milestone, but the real work starts during recovery. We know that in those early weeks, the last thing you want to worry about is arranging transport or navigating a busy clinic when you’re dealing with pain, stiffness, and reduced mobility…

That’s why JU Physiotherapy brings the clinic to you. 🚗💨

Our Mobile Physiotherapy Service is designed for those who need expert post-surgery rehab in the comfort and safety of their own home. Whether you are recovering from a knee replacement, hip surgery, or any major procedure, we are here to help you:

✅ Reduce swelling and manage pain.
✅ Improve flexibility and range of motion.
✅ Build the strength needed to get back to your “normal.”

Why choose JU Physiotherapy?
• Ultimate Flexibility: We offer appointment times that suit your schedule, making rehab stress-free.
• Goal-Focused Care: We don’t just treat symptoms; we get you back to what you love. Whether that’s going for a long walk, staying active in sports, or simply having the energy and mobility to keep up with the grandkids. 👨‍👩‍👧‍👦⚽️

Don’t let mobility barriers stall your progress. Let’s get you back to your best life, one step at a time.

🔗 Book your home assessment today!

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

(Serving patients in Milton Keynes, Leighton Buzzard, Bedfordshire & surrounding villages)

18/01/2026

Brilliant products, really helpful when I’m out on the road seeing clients! 🚘

06/01/2026

STOP 🛑 ignoring that ache in the front of your knee!

If you’ve increased your steps or hitting the gym harder since Jan 1st, your kneecap might be struggling to keep up. Watch until the end for 3 ways to calm it down so you don’t have to quit your resolutions by February. 🗓️✨

Please remember- these exercises may not work or be suitable for everyone. Always seek professional advice first if you are unsure 📞

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

01/01/2026

✨ Happy & Healthy New Year! ✨

As we welcome 2026, we want to say a huge thank you to all of our amazing clients and followers for your continued support throughout the year. 💙

2025 was a big year of progress and growth at JU Physiotherapy, and we’re so grateful to be part of your recovery, movement, and wellness journeys.

The new year brings exciting things — including a brand new website and plans to introduce even more services and treatments, all designed to help you get back to what you love doing most. 💪

We can’t wait to support even more people in 2026. Here’s to a happy, healthy year ahead! ✨

HealthAndWellbeing MoveBetter StrongerTogether WellnessJourney NewWebsite NewServices NewYear2026

24/12/2025

Merry Christmas from JU Physiotherapy! 🎄
Whether you’re dashing through the snow or just relaxing on the sofa, we hope you have a brilliant and pain-free festive season! 🦴✨

A massive thank you to our amazing clients and followers for an incredible year. Enjoy every minute of the celebrations! 🎁

📅 Our Holiday Hours:
• 25th – 29th Dec: Closed ❄️
• 30th Dec: Open
• 31st Dec – 1st Jan: Closed 🥂
• 2nd Jan: Open (Normal business resumes)

18/12/2025

🎄 Christmas Opening Hours at JU Physiotherapy 🎄

We’re here to keep you moving over the festive season! 💪✨

🗓 Our Christmas & New Year Opening Times:
✅ 22nd & 23rd December – Open all day
✅ 24th December – Morning appointments available
✅ Tuesday 30th December – Open all day
✅ 2nd January – Open all day

Whether you’re staying active, recovering from injury, or easing festive aches, we’ve got you covered. 🎅🦵

📲 Contact us and book now to secure your spot — appointments fill fast at this time of year!

Let’s get you feeling your best for the festive season. ✨

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

12/12/2025

🎄 Don’t let pain slow you down this Christmas.

If aches or stiffness are stopping you from…
• getting down on the floor to play with the grandkids 🎁
• enjoying winter walks
• lifting presents without wincing
• or simply moving comfortably through the day…

Our Christmas Physio Special is here to help.
New clients get £20 OFF their first session — in-clinic or mobile. You’ll get a personalised assessment, hands-on treatment, and a clear plan to help you feel your best.

⭐⭐️⭐️⭐️⭐ “I felt relief after one session — perfect timing before Christmas!”

📅 Offer ends: 16th December
🎁 Limited spaces available

👉 Call now to claim your £20 off and secure your session!

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

⸻

05/12/2025