JU Physiotherapy

05/12/2025

02/12/2025

🎄 Pre-Christmas Physiotherapy Offer: Feel Good for the Festive Season! 🎄

Struggling with stiffness, pain or tension as the festive season approaches?
We’re running a limited 2-week Christmas offer to help you feel your best before the busy period begins!

📅 Offer ends: 12th December 2025
✨ Limited availability – once the slots go, they’re gone!

⸻

🎁 Give yourself the gift of pain-free movement this Christmas.
📲 Contact us to book or for availability.

Let’s get you feeling your best for the festive season. ✨

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

* Expert physiotherapist 💆‍♂️
* Over 11 years experience 📈
* Home visit and in-clinic physiotherapy services 🤙
* Hands on treatments, personalised rehab programmes and expert advice ✅

28/11/2025

✨ Give the gift of feeling better this Christmas! ✨

Surprise someone you love with a JU Physiotherapy Gift Voucher — the perfect gift for anyone who wants to get out of pain, stay active, return to sport, or keep up with the grandkids this Christmas. 🌟

🎄 Christmas Offer: Enjoy 10% OFF all in-clinic or home-visit bookings when you purchase a gift voucher this season! Offer ends 24th December 2025.

🎁 A thoughtful gift. A meaningful change.
👉 DM us to order your voucher or book your session today!

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

* Expert physiotherapist 💆‍♂️
* Over 11 years experience 📈
* Home visit and in-clinic physiotherapy services 🤙
* Hands on treatments, personalised rehab programmes and expert advice ✅

26/11/2025

Knee pain slowing you down? 🦵
You might be dealing with Patellofemoral Pain Syndrome (PFPS) — a common condition where the kneecap doesn’t move smoothly, causing discomfort during running, squatting, stairs or even long dog walks 🚶‍♂️

At JU Physiotherapy, we specialise in helping runners, athletes and everyday movers get back to the activities they love. Through targeted strength work, movement retraining and hands-on treatment, we tackle the root cause — not just the symptoms.

Your knees deserve to feel strong and supported.
👉 Book an appointment today and start your comeback!

📩 To book: Send a DM, call, or visit our website to arrange your first appointment.

Let’s get you moving, recovering, and feeling your best. JU Physiotherapy – Care that supports real progress.

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

21/11/2025

✨ Convenient Home Visits by JU Physiotherapy ✨

Is your pain or mobility stopping you doing the things you love, like going out for long walks, or playing with your grandchildren?

At JU Physiotherapy, we’ve long been committed to providing quality care right in the comfort of your home. Our home visit physiotherapy service ensures that expert treatment comes to you—making recovery easier and more accessible.

🏡 Who benefits from home visits?
• Elderly patients who may find travel difficult
• Individuals with reduced mobility
• Post-surgery patients (knee/hip replacement, fractures, etc.)
• Clients with mobility problems associated with neurological conditions, such as stroke, Parkinson’s, or MS
• Anyone who prefers a personalised session in their own space

🚙 Why choose JU Physiotherapy home visits?
• Comfort and convenience
• Tailored, one-to-one treatment
• Reduced travel stress
• Safer and more familiar environment for rehab

Get in touch to book a home visit and let us support your recovery where you feel most comfortable. Contact us on the details below, or submit a request easily through our contact form on the website.

📞 07971 818756
🌐 www.juphysiotherapy.co.uk
📧 contactus@juphysiotherapy.co.uk

11/11/2025

✨ New Partnership Announcement ✨

I’m excited to share that JU Physiotherapy is now an approved provider with WPA (Western Provident Association).
If you have WPA private medical cover, you can now access in clinic physiotherapy treatment with me directly through your policy.

This means:
• Simple booking
• No long waiting lists
• Personalised rehab with consistent care
• Easy claim process

If you’ve been putting off treatment, this might be your sign.

📩 To book: Send a DM, call, or visit our website to arrange your first appointment.
📞 Please ensure to contact your provider before booking to arrange a pre-authorisation code.

Let’s get you moving, recovering, and feeling your best. JU Physiotherapy – Care that supports real progress.

🛜 www.juphysiotherapy.co.uk
📱 07971818756
📧 contactus@juphysiotherapy.co.uk

26/09/2025

03/09/2025

🚦 Managing Achilles Tendinopathy with the Traffic Light System 🚦

Knowing when to push and when to ease back is key in recovery. We see many people get stuck and frustrated with their rehab, struggling to know when to progress or pushing through pain to see whether it gets better 🤒

🚦 The traffic light system is a simple and easy way to help guide your recovery and we regularly use it at JU Physiotherapy for a whole range of conditions:

🟢 Green light (1–3/10 pain): Mild discomfort is safe – keep going with your rehab.
🟠 Amber light (4–5/10 pain): Caution – reduce intensity, adapt exercises.
🔴 Red light (6+/10 pain): Too much – stop and reassess before continuing.

👉 Listen to your body, stay consistent, and progress at the right pace for long-term results. If you are struggling and not sure where to start, contact us to book an appointment and we’ll get you back on the right track…whether that’s getting back to running, football, hockey, or even just walking!🚶

📍 JU Physiotherapy – Expert care for Achilles pain & sports injuries

📞 07971818756
📧 contactus@juphysiotherapy.co.uk
🌐 www.juphysiotherapy.co.uk

💬 DM us or call today to book your appointment and start moving better!