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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 8pm Friday 9am - 5:30pm Saturday 9am - 2pm

Woburn Osteopaths

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Woburn Osteopaths

Woburn Osteopaths is a patient-centred practice with accessible service. We are a skilled, well-qualified & friendly multi-disciplinary team. What is osteopathy?

About Woburn Osteopaths:
Woburn Osteopaths is a patient-centred practice with accessible service. We are a skilled, well-qualified and friendly team of registered osteopaths practising within Woburn’s newly converted Old Fire Station. Treatments:
Osteopathy | Acupuncture | Sports Massage

Private health insurers accepted.

24-hour answering service and free parking available. Full disabled access. Osteopathy is a primary health care system complementary to other medical practices. It focuses on the adjustment of poor musculoskeletal function, allowing the body to heal naturally and efficiently. Osteopathy can provide relief for simple mechanical problems and contribute to the management of a range of long-term complaints. Osteopaths consider a person’s physical and emotional state in their approach to the restoration of normal tissue health and function. Osteopathy is suitable for almost anyone from babies to the elderly. The General Osteopathic Council has regulated all osteopaths in the UK since 1993. What sort of conditions can osteopathy help? Back pain - disc and joint problems, sciatica, muscle spasm and non-specific low back pain. Head and neck pain - headaches arising from the neck (cervicogenic), migraine prevention and jaw pain. Sports injuries - muscle/tendon strains, joint sprains, repetitive use injuries (e.g. tennis elbow) and cramp. Occupational complaints - postural problems (desk and driving-related), repetitive strains and the inability to relax. Pain in pregnancy - back pain, p***c symphysis dysfunction, difficulty breathing, rib pain, heartburn, carpal tunnel syndrome, swollen ankles and varicose veins. As we get older - arthritic pain, joint stiffness, osteoarthritis (wear and tear). General - frozen shoulder, neuralgia, fibromyalgia, rheumatic pain, digestive and/or circulatory problems. Babies and children - mechanical stresses and strains associated with birth and activities, which osteopaths believe could contribute to different problems as the child grows.

24/12/2025

Merry Christmas to our patients, colleagues and friends.

Thank you all for your continued support in 2025.

Have a wonderful couple of days.

We’re back open on Saturday 27th December from 9am.

Luke, Nikki, Carla, Beth, Katherine, Trevor & Hannah x

16/12/2025

Stuck for Christmas present ideas? We’ve got you covered!
Woburn Osteopaths gift vouchers are available for osteopathy and sports massage – a gift that supports health, recovery & wellbeing.

DM, email or visit us in clinic to buy yours this week.

14/12/2025

The festive season is meant to be joyful… not painful! Here are some common Christmas postural issues we see every year at Woburn Osteopaths (WO):

🎁 Heavy shopping & present carrying

Overloaded bags, awkward shapes & carrying everything on one side can strain the neck, shoulders & lower back.

WO Tips:
✔️ Spread the load
✔️ Use both hands / a rucksack
✔️ Take more trips rather than one heavy lift

🎀 Wrapping presents

Hours spent bent over the floor, coffee table or bed can really irritate the neck & lower back. Repetitive cutting, taping & twisting can also aggravate shoulders & wrists.

WO Tips:
✔️ Wrap on an ironing board with adjustable height
✔️ Sit with back support
✔️ Take regular stretch breaks
✔️ Spread it out over a few days

🍷 Extra alcohol & sofa slouching

Relaxing is great—but long periods slumped on the sofa can stiffen the spine and tighten muscles. Alcohol can also reduce body awareness, leading to poor posture for longer.

WO Tips:
✔️ Change position often
✔️ Use cushions to support lower back

🛏 Sleeping in a different bed

Guest beds, sofas or air mattresses can irritate backs, hips & necks—especially pre-existing ones

WO Tips:
✔️ Bring your own pillow
✔️ Gentle stretches in the morning to help reset stiffness

🚗 Driving long distances

Prolonged sitting with limited movement can tighten the lower back, hips & neck.

WO Tips:
✔️ Adjust the seat so hips are level with knees
✔️ Stop every 60–90 minutes to stretch & walk

🦃 Taking the turkey out of the oven

A classic festive injury risk! Heavy, hot & awkward to handle.

WO Tips:
✔️ Bend at the knees
✔️ Keep the load close to the body
✔️ Avoid twisting while lifting

🎄WO Top Tip:

Keep moving, lift smart & listen to your body this Christmas.

If aches & pains do creep in, Woburn Osteopaths are here to help!

02/11/2025

🩻 The Spine:

The spine is the body’s central support & the main communication hub between the brain & body.

It is made up of 33 vertebrae divided into cervical, thoracic, lumbar, sacral & coccygeal regions.

It protects the spinal cord — the ‘data cable’ of the nervous system.

It provides structure, flexibility & balance for everyday movement.

⚡️ Spinal Nerves:

31 pairs branch out from the spinal cord through tiny openings between vertebrae.

Each nerve carries messages between the brain & specific muscles, organs & skin areas.

If spinal joints become restricted or irritated, these nerve pathways are also affected — sometimes leading to pain, tingling or weakness.

🤝 Osteopathy & Conditions Affecting The Spine:

Osteopathic treatment helps improve spinal mobility, reduce tension & restore healthy nerve communication.

(1) Cervical (Neck) Spine Conditions

➡️ Cervical spondylosis (age-related wear & tear of neck joints)

➡️ Neck strain/sprain (from poor posture or sudden movement)

➡️ Whiplash-associated disorders (after car accidents or trauma)

➡️ Cervicogenic headaches (headaches originating from the neck)

➡️ Torticollis (wry neck) – abnormal neck posture due to muscle spasm or joint irritation

(2) Thoracic (Mid-Back) Spine Conditions

➡️ Postural strain (from prolonged sitting, computer work, etc.)

➡️ Costovertebral/costotransverse joint pain (rib & spine junction irritation)

➡️ Muscle tension & myofascial pain in the upper back & shoulders

(3) Lumbar (Lower Back) Spine

➡️ Mechanical low back pain

➡️ Facet joint dysfunction (irritation of the small joints in the spine)

➡️ Lumbar disc herniation / disc prolapse (with or without nerve root irritation or sciatica)

➡️ Sciatica (pain radiating down the leg due to nerve compression)

➡️ Sacroiliac joint dysfunction (pain in the pelvis or lower back region)

➡️ Degenerative disc disease / osteoarthritis of the spine

(4) Sacrum / Coccygeal Region

➡️ Coccyx dysfunction (trauma / result of childbirth)

Are you struggling with spinal symptoms? Contact this week.

💡Link in bio.

22/10/2025

Is your body ready for the 2025/26 ski season?

Skiing & snowboarding are incredible fun — the fresh air, the views, the après-ski… what’s not to love?

At Woburn Osteopaths, we’re already seeing people needing and wanting to get ski-fit.

🚩Key joints at risk during skiing & snowboarding:

1. Knees – the most commonly injured joint! They take a lot of strain during turning, stopping & absorbing bumps.

2. Hips – need to be strong & mobile to help with balance & carving.

3. Lower back – twisting & staying in a semi-squat position all day can lead to stiffness or even injury.

4. Ankles – less mobile in ski boots, but still crucial for shock absorption & alignment.

If any of these are stiff, weak or already have a previous history of injury, skiing & snowboarding can each put you at higher risk of injury.

🚩Major muscle groups used:

1. Quadriceps – control your descent & absorb shock

2. Glutes – help with stability & control during turns

3. Hamstrings – work hard to support the knees

4. Core muscles – essential for balance, posture & protecting the spine

5. Calves & shins – help with edge control & balance, especially in ski boots

💡 A little pre-season prep goes a long way: strength training, mobility work & simple balance drills you can do at home.

♥️ Osteopathy for skiers & snowboarders in advance will help to:

✅ Identify joint restrictions
✅ Improve mobility & alignment
✅ Help prevent common ski injuries
✅ Support recovery if you’re managing a previous injury

🗓️ Book in early to make sure your body is working with you, not against you, on the slopes this season! Link in bio 👍

20/10/2025

UK osteopaths are highly trained healthcare professionals — both qualification & regulation structure is well defined & legally protected.

🚩Education & Qualifications

1. Degree Requirement

To practise in the UK, osteopaths must complete a degree in osteopathy that is approved by the General Osteopathic Council (GOsC).

The degree is typically a Bachelor of Osteopathy (BOst), Bachelor of Science (BSc Hons Osteopathy), or Master of Osteopathy (MOst).

Duration:
Full-time: 4 years
Part-time: 5–6 years (for mature students or those working alongside study)

2. Course Content

Osteopathy degrees are hands-on & science-based, covering:

✅ Human anatomy, physiology & biomechanics

✅ Pathology & clinical medicine

✅ Osteopathic technique & manual therapy skills

✅ Case-based clinical reasoning

✅ Exercise & rehabilitation

✅ Professional conduct & ethics

✅ Over 1,000 hours of supervised clinical practice in teaching clinics

3. Regulation & Registration

The GOsC is the statutory regulator for osteopaths in the UK.

Registration shows that the osteopath has:

✅ Completed an approved qualification

✅ Met professional & ethical standards

✅ Holds appropriate insurance & CPD commitments

4. Continuing Professional Development (CPD)

Registered osteopaths must complete a minimum of 90 hours of CPD every 3 years, including:

✅ Clinical skills updates

✅ Patient safety & communication training

✅ Peer discussions or case reflections

✅ Ongoing professional development in areas such as pain science, sports injury or rehabilitation

✅ Professional Recognition

5. Protected Title

“Osteopath” is a protected title under the Osteopaths Act 1993 — only those registered with the GOsC can use it.

19/10/2025

🚩Neck mobility can be restricted by:

✅ Muscle tension
✅ Joint dysfunction in the cervical or upper thoracic spine
✅ Postural strain (desk work, phone use, driving)
✅ Whiplash or repetitive strain injuries
✅ Stress-related muscular guarding

🚩Osteopathic Approach

Osteopaths use hands-on techniques to restore normal movement & function include:

👍 Soft Tissue Techniques

Gentle massage & stretching to release muscle tension & improve local blood flow.

👍 Articulation & Mobilisation

Repetitive, rhythmical movements to improve joint range of motion without forceful manipulation.

👍 High-Velocity Low-Amplitude (HVLA) Manipulation

A quick, precise thrust to release joint restrictions. Used selectively & only when appropriate.

👍 Muscle Energy Techniques (MET)

The patient actively contracts muscles against resistance to help realign & lengthen restricted tissues.

👍 Postural & Ergonomic Advice

Osteopaths often address contributing factors such as desk setup, sleep position or exercise habits.

🚩Neck Mobility at Home

✅ Gentle range-of-motion exercises (slow rotations, side bends)

✅ Heat application for muscle relaxation

✅ Proper ergonomic workstation setup

✅ Regular movement breaks & posture awareness

✅ Strengthening deep neck flexors & upper back muscles

🚩Are you struggling with reduced neck mobility? Contact us this week for an appointment.

📱Booking link in bio.

13/10/2025

Have you ever noticed that your knees, hips or hands feel stiffer when it’s cold?

💠 Reduced circulation – cold causes blood vessels to tighten, so muscles & joints get less warm blood.

💠 Thicker joint fluid – synovial fluid moves more slowly in the cold, making joints feel stiff.

💠 Barometric pressure drops - tissue around joints can expand slightly, irritating sensitive nerves.

💠 Muscle tension – the body naturally tenses in the cold, which can restrict movement & cause aches.

💠 Osteopathy looks at how the body adapts to stress.

When joints stiffen & muscles tighten, it disrupts the flow of blood, lymph & nerve signals.

By restoring motion & balance, osteopathic treatment helps the body to warm up & move freely again.

💠 Tips to beat the chill

1. Keep moving — gentle motion keeps joints lubricated.
2. Stay warm — layers, heat packs, warm baths.
3. Hydrate — tissues move better when hydrated.
4. Book an osteopathic treatment to help maintain joint mobility & circulation.

💠 Move better. Feel warmer. Function fully.

💠 Online booking in bio.

10/10/2025

World Mental Health Day is observed every year on 10th October. It’s a day dedicated to raising awareness about mental health issues, fighting stigma & promoting mental well-being around the world.

Each year has a specific theme — for 2025, the official theme (announced by the World Health Organization) focuses on “Mental Health as a Universal Human Right.”

Here are a few key points:

🩵 Purpose:

To make mental health & well-being a global priority.

To encourage open conversations & reduce stigma.

To advocate for better access to mental health care & support.

🩵 Simple ways to support mental health today:

Take a mindful break — breathe, walk, rest.

Reach out to someone you care about.

Reflect on your own well-being & seek support if needed.

are delighted to support World Mental Health Day 2025.

05/10/2025

We often hear terms like slipped disc, disc bulge or disc herniation — but what do they actually mean?

1. What is an Intervertebral Disc (ID)?

Each ID sits between the spinal vertebrae, like a small cushion made of 2 parts:

1. Annulus Fibrosus (tough outer ring)
2. Nucleus Pulposus (gel-like centre)

IDs allow the spine to move, bend & absorb shock — they are strong & flexible.

2. What happens when there is an ID ‘issue’?

IDs can change shape or respond to strain, like any other tissue.

🔎 Common terms include:

✅ Disc bulge: the ID’s outer wall stays intact but the disc slightly bulges outward.

Very common, often completely symptom-free.

✅ Disc herniation (or prolapse): the inner material pushes through part of the outer wall.

Can irritate a nearby nerve — sometimes causing leg pain, tingling or sciatica-type symptoms.

✅ Disc degeneration (spondylosis): over time, discs naturally lose water & height.

Very normal - occurs at varying speed with each parson.

3. Why can it hurt? 🤕

ID changes can cause inflammation or nerve irritation, leading to pain down the leg, numbness or stiffness — but the body is excellent at adapting & healing.

Most ID issues improve naturally within weeks or months, especially with movement, exercise & good support!

4. How can Osteopathy help?

✅ Reduce spinal muscle spasm & tension
✅ Improve movement & spinal alignment
✅ Support healthy nerve function
✅ Guide patients through safe, progressive exercises
✅ Rebuild patient confidence in the body’s ability to move.

Most people recover without surgery &, with the right approach, can get back to doing what they love.

The spine is resilient, adaptable & designed for movement.

Contact this week for help! Booking link in bio.

03/10/2025

What is Sciatica?⚡️

Sciatica refers to pain caused by irritation or compression of the sciatic nerve — the longest nerve in the body, running from the lower back (lumbar spine), through the hips, buttocks & down each leg.

Common Symptoms 🔍

✅ Sharp, shooting or burning pain down the back of the leg
✅ Numbness, tingling or pins & needles
✅ Muscle weakness in the leg or foot
✅ Pain that worsens with sitting, coughing or sneezing

When to seek help? ⏰

✅ If pain lasts longer than a week without improvement
✅ If symptoms interfere with daily activities, work or sleep
✅ If symptoms are getting worse
✅ Loss of bladder or bowel control (urgent – seek immediate medical care)

How can Osteopathy help? 🙌

An Osteopath can properly diagnose sciatica with a detailed case history, active examination & neurological tests.

Osteopathic treatment can support recovery by reducing nerve irritation, improving mobility & guiding you with tailored movement & posture advice.

💡 Early treatment can make recovery smoother & prevent chronic issues.

📌 Save this post for reference & share with someone who might need it!

02/10/2025

Persistent headaches & migraines are not always just about what’s happening inside the head — the neck & one’s posture can play a huge role too.

❇️ Why?

Poor posture (especially from desk work, screen use or looking down at phones) can strain the muscles at the back of the neck.

This tension can irritate nerves & restrict blood flow, leading to pain that radiates into the head.

Stiff joints in the neck & upper back can also contribute to recurring headaches.

❇️ What can help?

Osteopathic treatment to release muscle tension, improve joint mobility & rebalance posture can make a big difference.

Osteopathic advice on simple lifestyle changes, specific upper extremity stretches & ergonomic adjustments to support long-term relief will help too.

A personalised plan that addresses not just the symptoms, but the root cause is important for keeping symptoms at bay in the long-term.

At we regularly see patients who notice a real difference in the frequency & intensity of their headaches once the neck & posture have been addressed.

❇️ Can we help you too? Booking link in bio.

🔆 Better posture. Better balance. Better you! 🔆

Address

The Old Fire Station, Leighton Street
Woburn
MK179PH

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 8pm
Friday	9am - 5:30pm
Saturday	9am - 2pm

Telephone

+441525290615

Website

http://woburnosteopaths.co.uk/

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