The Soul Path

The Soul Path We offer the result of 20 years of research on the connection between body, mind and spirit

✨ Offer the Sacred Gift of Yoga this Christmas ✨Would you like to enjoy or gift your loved ones a gentle yet powerful pr...
01/12/2025

✨ Offer the Sacred Gift of Yoga this Christmas ✨

Would you like to enjoy or gift your loved ones a gentle yet powerful practice that nurtures the body as well as the mind?

I’ve been working as a physiotherapist for more than 25 years, and can’t recommend the Ananda Yoga approach enough. I particularly value how it meets each person where they are – it’s not about forcing the body into intricate, uncomfortable positions. Instead, it guides the student to discover who they are and what they need in the here and now of their practice, allowing for development in a steady, sustainable and safe way.

🎁 Special Christmas Offer

• 1:1 Session – £67 in our relaxing home studio in Chippenham, or £63 online

• Bring a Loved One – £72 for two people in person (with further discounts available if it’s three of you or if you prefer to attend online)

🌟 Available only to the first 20 bookings – reserve your place soon!

Please get in touch to learn more or reserve your place.

And don’t forget our Labyrinth walk and Gong bath on 21st December – a wonderful Christmas treat for you and your loved ones 🌀✨ Book your place here -
https://www.eventbrite.co.uk/e/winter-solstice-labyrinth-walk-gong-bath-tickets-1975288681620?aff=oddtdtcreator

With blessings,
Irene ❤️ 🌟

28/11/2025
It always strikes me how at this time of the year multiple people around the globe 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫...
03/11/2025

It always strikes me how at this time of the year multiple people around the globe 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐚𝐧𝐜𝐞𝐬𝐭𝐨𝐫𝐬 from the Celtic Samhain to the Catholic All Souls’ Day, and many more.
The early days of November are seen as a liminal time, when the veil between worlds is thin, inviting us to pause and deeply sense our connection with those who came before us - our parents, grandparents, great grandparents, and beyond – 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞𝐦, 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨𝐝𝐚𝐲.

We quite literally have a body because of them - and we also carry thoughts and emotions shaped by their lives. Modern Western science is finally catching up with what many ancestral traditions have long known about the 𝐢𝐧𝐭𝐞𝐫-𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐫𝐚𝐢𝐭𝐬, and has shown how our genome is shaped by the physical and psychological environment we live in.
This means that gene expression changes based on what happens to us, and we pass on these epigenetic changes to our offspring(1). Seen from the other side, we’ve inherited not only the colour of our hair or eyes, but also traits such as the sensitivity of our immune and nervous systems to external stimuli, which influences our behaviour in subtle yet profound ways.

The implications of this are far-reaching. These inherited patterns can be adaptive or maladaptive, shaping the trajectory of our lives. The good news is that our system is plastic—meaning, it can adapt.

As I look at the trees now, shedding their leaves, I’m reminded of this truth. The very leaves that in the previous months fostered growth may now hinder the tree’s survival through the winter months. Similarly, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐢𝐧𝐡𝐞𝐫𝐢𝐭𝐞𝐝 𝐭𝐫𝐚𝐢𝐭𝐬 𝐚𝐧𝐝 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬 𝐭𝐡𝐚𝐭 𝐨𝐧𝐜𝐞 𝐞𝐧𝐬𝐮𝐫𝐞𝐝 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥, 𝐛𝐮𝐭 𝐬𝐨𝐦𝐞 𝐦𝐚𝐲 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐬𝐞𝐫𝐯𝐞 𝐮𝐬.

One way to explore these inherited patterns is through 𝐅𝐚𝐦𝐢𝐥𝐲 𝐜𝐨𝐧𝐬𝐭𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧𝐬. This is a gentle yet powerful way to bring unconscious dynamics into awareness. It offers a way to understand and choose the path that best supports growth at this time so that you can realise your full potential. It’s an embodied practice, helping you to deeply sense in your body the best position for you within the systems you are part of.

At The Soul Path, you’ll find a welcoming space to explore this – and more – through 1:1 sessions, in person in Chippenham, or online. Feel free to get in touch for more information!

1. Mulligan, C.J., Quinn, E.B., Hamadmad, D. et al. Epigenetic signatures of intergenerational exposure to violence in three generations of Syrian refugees. Sci Rep 15, 5945 (2025). https://doi.org/10.1038/s41598-025-89818-z

I’m so happy to share with you that everything is now ready for me to offer individual and group yoga classes 🙏But what ...
06/10/2025

I’m so happy to share with you that everything is now ready for me to offer individual and group yoga classes 🙏

But what is Yoga and what is it that’s so exciting about it?

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐘𝐨𝐠𝐚?
Yoga is the timeless art of self-realisation. It is a combination of practices, including postures, breathing techniques and meditation, designed to integrate body, mind and spirit.

𝐖𝐡𝐲 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?
By developing integration, we can remain centred and act from a position of strength and calmness, utilising any challenge as an opportunity to further develop our skills. Compassion and self-compassion become a natural part of who we are, and we (re)discover the fundamental union of all that exists.

After exploring different styles over the years, I decided to train in 𝐀𝐧𝐚𝐧𝐝𝐚 𝐘𝐨𝐠𝐚. This is a gentle, yet profound practice that allows the student to improve their fitness while also caring for their emotional and spiritual wellbeing.

I’ve been working as a physiotherapist for more than 25 years, and can’t recommend this approach enough. I particularly value how it meets each person where they are – it’s not about forcing the body into intricate, uncomfortable positions. Instead, it guides the student to 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐟𝐨𝐫 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐢𝐧 𝐚 𝐬𝐭𝐞𝐚𝐝𝐲, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞 𝐰𝐚𝐲.

Even if how I offer my practice is certainly informed by my physio brain, I have made the decision not to offer yoga as a physiotherapist. On the mat, I will be a Yoga teacher, as I feel this better represents the purpose of us coming together in this context.

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭?
I offer a range of Yoga sessions. You can choose to attend 1:1 or group sessions, in person in my welcoming space in Chippenham, or online from the comfort of your home.

I hope you can find something that works for you and inspires you to join the growing community of Yoga practitioners 🪷

𝐈𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐂𝐡𝐢𝐩𝐩𝐞𝐧𝐡𝐚𝐦
Held in our relaxing home studio, these classes offer a peaceful space to explore and expand your Yoga practice. If you’re unsure where to begin, or would like to deepen your practice through a tailor-made approach, this is the ideal setting for you.
You can book a 1:1 in person class. You’re also welcome to join with friends and experience the benefits of practising Yoga together in a small group of up to three people — with more accessible fees, too.

𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬
These sessions are hosted via Google Meet. I offer both 1:1 and group classes online. If you have friends you’d like to practise with, I can create bespoke sessions for you to enjoy together.

I also run 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐚𝐧𝐝 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 – there's nothing in the calendar yet but I'll soon advertise them on our social media, newsletter or website, so stay tuned!

Looking forward to practising together 🪷
Irene

As we wait for the grass to grow, we want to share a bit more about the story behind this labyrinth. As a child, I (Iren...
14/09/2025

As we wait for the grass to grow, we want to share a bit more about the story behind this labyrinth.

As a child, I (Irene) measured myself several times against the winding challenge of the maze of Villa Pisani in Stra (Italy). This is one of the largest mazes in Europe and one of the most complex in the world to solve. I encourage you to pay it a visit if you get the chance because it is impressive!

Only later in life, I met labyrinths. The aim is the same - to walk all the way to the centre - however the focus is very different.
In mazes, the attention is outward as you need to test and memorise different paths, some of which are dead ends or lead you back to the starting point. In labyrinths the attention is inward, on your internal journey as you walk a path that you know will lead you to the centre.

I enjoy walking labyrinths, and mazes, every time I find them, and have learnt to draw the classic ones for more fun on the beach.
When we were offered the opportunity to move to Chippenham, one of our dearest desires was to build a labyrinth in our new garden. We chose the design after some reading, and a lot of testing of labyrinths we built on the beach while on holiday in Crete – yes, you can tell from the pictures it was rainy and windy, but we loved every inch of that wild weather (and of course enjoyed the sun too 🌞)

As you know from our previous posts, we have now realised this dream, and we’re looking forward to sharing it with you as soon as it settles. To know when we’ll start to offer labyrinth-based workshops, you can follow us on Facebook, visit our website or sign up for our newsletter.

Since our last update on the labyrinth, we’ve laid over 200 bricks into the ground, following the pattern we settled on ...
01/09/2025

Since our last update on the labyrinth, we’ve laid over 200 bricks into the ground, following the pattern we settled on after building and sensing a few different ones over the past few months.

We were blessed with a warm and dry bank holiday weekend, which allowed for long hours of work in the garden. A few more evenings spent removing larger stones, and we were finally ready to sow grass 🌱 and plant a few bulbs for next spring 🌷🪻

We are now planning some additional planting before we give seeds and plants time to rest and grow beneath the surface in the coming colder months.

I’ll continue to share updates, including labyrinth-based workshops, in the coming months. To stay connected, you can follow us on Facebook, visit our website or sign up for our newsletter.

Looking forward to walking the labyrinth together 🌀

We haven’t posted in a while, as we’ve been immersed in a new project—building a labyrinth in our garden for personal pr...
18/08/2025

We haven’t posted in a while, as we’ve been immersed in a new project—building a labyrinth in our garden for personal practice and workshops 💙

But what is a labyrinth? And how is it different from a maze?
While a maze is designed to confuse—with dead ends and misleading turns—a labyrinth offers a single, winding path. You can’t get lost in a labyrinth. All you need to do is walk, allowing the path to guide you on a journey to the centre.

I love labyrinths because they are archetypal, universal symbols of Life. They reflect its endless ebb and flow, guiding us—if we’re willing to trust the journey—all the way to our centre, where we can live in harmony with all that is.

I’ll share more about this soon. For now, we simply want to share our joy at how far we’ve come in its construction 😊

I recently had the pleasure of joining a handpan retreat offered by Lyndon at We Need Music in the peaceful setting of T...
21/07/2025

I recently had the pleasure of joining a handpan retreat offered by Lyndon at We Need Music in the peaceful setting of The Glade in Dartington.

Marco and I had welcomed a handpan just before our move last year but had not prioritised much time to explore it. The retreat gave us the opportunity to connect with this highly relaxing instrument – and what I discovered is so inspiring and relevant to what I do that I can’t keep it just for myself!

It is about exploring and remaining true to who I am in this moment, to my base note, while at the same time finding the best place for me to play my melody and weave it with everything else around me.

I’ve recently been pondering the relationship between personal and collective unconscious as they reveal themselves thro...
04/07/2025

I’ve recently been pondering the relationship between personal and collective unconscious as they reveal themselves through the lens of Family and Systemic Constellations.

One of the most powerful dynamics I’ve experienced in Systemic work is that between Victims and Perpetrators.

I’ve recently been pondering the relationship between personal and collective unconscious as they reveal themselves thro...
30/06/2025

I’ve recently been pondering the relationship between personal and collective unconscious as they reveal themselves through the lens of Family and Systemic Constellations.

Every step we take toward reconciliation in our personal lives informs the collective field and has a powerful impact on all the systems we are part of, such as our families (current, of origin, spiritual), workplace, nation, society, and so on.

Whilst the effect of Systemic work on personal life is well documented and part of participants’ lived experience, we rarely focus on its collective impact. I believe this is because the effect on the individual can often be immediate and observable during and after sessions, whereas collective changes are harder to prove in ways that satisfy our conscious mind.

Yet, there are powerful dynamics which are regularly explored in Family and Systemic constellations that talk about the collective rather than the individual, even when the latter is the apparent focus and reason of the exploration.

Defining a few terms

Personal and collective unconscious

Carl Jung describes the personal unconscious as that part of the psyche that stores forgotten or actively repressed experiences, unique to the individual. We tend to think that we store in the unconscious only ‘bad’ memories. In reality, it holds a mix of negative, positive and neutral events, and these constitute powerful undercurrents that shape our behaviour.

The collective unconscious is an overarching field containing themes and images shared by the human family – the archetypes. Examples of archetypes are the Mother, the Child and the Victim, which are universal symbols found in all cultures, past and present. Exploring how these universal symbols shape our personal stories is paramount in the understanding of our own fears, dreams and overall behaviour.

This framework is, of course, just one way to make sense of reality, but it offers us a useful shared language for this reflection.

Why does it matter?
One of the most powerful dynamics I’ve experienced in Systemic work is that between Victims and Perpetrators.

Often, these constellations stem from the request of a Rescuer who is breaking down under the weight of an impossible task- that of bearing the load of a victim–perpetrator dynamic that does not belong to them. This is a movement the Rescuer makes out of love – and out of the conflict between belonging and being rejected, which ancestrally triggers the fear of being expelled by the tribe and dying.
For the Rescuer, healing comes from taking responsibility for their own life, which allows the other members of their system to take on their own responsibility. This is a subject I’ll develop more in other posts.

What I want to focus on now is what happens between Victim and Perpetrator. Once the Rescuer steps back, they are finally allowed to be with what is and connect at the heart level. The movement I’ve seen and experienced again and again is that of reconciliation – something that words are insufficient to describe, and that transforms guilt, shame, anger and other difficult emotions into responsibility, acceptance, love and, finally, peace.

This happens at a personal level between the representatives of that specific constellation. However, the personal and collective fields are interwoven.
There are a number of studies, including one described by Cavanaugh and Dillbeck (2017), that show the connection between individual and collective consciousness. In their work, the authors explore the effect of group meditation on crime rates and find that violence decreased in communities where enough people practised a form of Transcendental meditation due to what they described as a “field-like” effect.

Similarly, experiencing the possibility of reconciliation in body, mind and spirit, as it occurs during systemic work, imprints the collective unconscious. When we resolve trauma and suffering in the ‘personal’ systemic field, the new information informs the collective field, thus influencing society and the human family as a whole.

In the end, we can only heal ourselves — and by doing so, we can help heal the world, one heart at a time.

Hello 👋Nice to connect with you!If you already follow The Soul Path, we’re back!But if you don’t know us yet, here’s so...
23/06/2025

Hello 👋
Nice to connect with you!

If you already follow The Soul Path, we’re back!
But if you don’t know us yet, here’s some introduction.

My name is Irene. My husband Marco and I recently moved from the London area to Chippenham after I started a new job in Bristol. The journey here had a few unexpected turns (as most meaningful ones do), but we’ve finally landed, settled in, and are excited to share with you all that we’ve learned along the way.

I qualified as a physiotherapist in 1999 and have since enjoyed working in this filed, specialising in chronic conditions. Early in my career, I realised that healing goes far beyond the physical body. That insight led me to gain qualifications in several complementary therapies, including Family constellations, Hypno-psychotherapy, Mindfulness meditation and Yoga.

I spend three days of the week working as a physiotherapist with the brilliant Pain management team based at North Bristol Trust. The rest of the week, I offer private 1:1 and group sessions, both online and in person, sharing the other skills I’ve gathered.
No matter where or how we connect, the heart of my work remains the same – to help people live in alignment with what truly matters to them, and to fully enjoy life.

If this resonates with you, I’d love for you to stay in touch. You can follow us on Facebook, join our mailing list (coming soon!) or keep and eye on our website. I’ll be regularly posting content that I hope you’ll find inspiring.

Marco will need a little more time to re-engage with this project, and he’ll introduce himself when the time feels right – after all, the rhythm of the Soul can’t be rushed!

Looking forward to connecting with you 💙
Irene

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Woking

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