20/10/2025
Menopause can feel overwhelming — hot flashes, night sweats, fatigue, mood swings, sleep issues, brain fog… it’s easy to get caught up in just focusing on symptoms and just accepting this is the way it is-. But what if we shifted our focus to understanding what our bodies are really telling us?
Menopause isn’t just about low estrogen. It’s a whole-body transition that reflects how your hormones, liver, gut, and nervous system are working together.
Common symptoms include:
Hot flashes & night sweats
Mood changes & anxiety
Weight gain or bloating
Low energy or brain fog
Joint pain
Changes in skin, hair, and libido
These symptoms aren’t random — they’re signals. Sometimes, they can point to liver overload or nutrient imbalances, or insulin resistance, especially when the body is working harder to process excess sugar, alcohol, caffeine, or ultra-processed foods.
For example:
Sweating and flushing can sometimes relate to your liver working overtime — not just hormone changes. When your detox pathways are sluggish, your body may use your skin (via sweating) to help release toxins.
Nutrition and lifestyle are powerful allies:
Limit sugar, alcohol, and processed foods that strain the liver and spike insulin.
but also a cleaning / make-up product can overload your hormone imbalance Stay hydrated and move daily — even gentle exercise supports circulation, bone strength, and mood.
Focus on gut health — a happy gut helps clear excess hormones and supports immunity.
✨ When we nourish our bodies with the right foods, rest, and mindset, symptoms often reduce — and vitality returns.
Menopause is not just about managing estrogen. It’s about listening to your body, understanding what it needs, and supporting it holistically.
Let’s shift the conversation from “fixing on problem symptoms” to “finding balance and solution “
