Fresh Focus Hypnotherapy

Fresh Focus Hypnotherapy Online CBT & Hypnotherapy specialising in personal and horse rider confidence.

NEW BLOG POST - What to expect from Hypnotherapy."No, You Won't Start Clucking Like a Chicken" - Understand hypnotherapy...
15/11/2025

NEW BLOG POST - What to expect from Hypnotherapy.

"No, You Won't Start Clucking Like a Chicken" - Understand hypnotherapy for equestrians.

Let's bust myths:

✖ "You'll lose control" → You're fully aware (like daydreaming in the car)

✖ "It's mind control" → You can't be made to do anything against your will

✖ "Only for 'serious' issues" → Works for everything from show nerves to hacking fear

https://www.freshfocustherapy.com/post/hypnotherapy-for-equestrians

Last weekend I had entered a competition. But after suffering from a cold all week, having 2 sick babies and a busy week...
13/11/2025

Last weekend I had entered a competition. But after suffering from a cold all week, having 2 sick babies and a busy week at work, getting out on a Sunday morning was the last thing I wanted to do.

So what did I do..... I reset my expectations of the day. I gave myself permission to decide I just wouldn't go. I gave myself permission to take it easy and not expect winning marks. I even gave myself permission not to plait (but I couldn't resist with the spare 30 mins I had in the morning!).

Instead I chose to go and focus on how Bertie was feeling and trying out some new moves (hello counter canter - eek).

And do you know what, I had a lovely morning out, seeing some friends at the yard for some encouragement, spending time appreciating my boy and getting some sunny fresh air!

But I have decided to put a pause on any more outings until after Christmas as it's just one thing too many on my overall mental well being.

What do you need to give yourself permission to do? Anyone else feeling like this at the moment!

Things have been a bit busy recently........And so taking my own advice I have given myself permission to take a step ba...
10/11/2025

Things have been a bit busy recently........

And so taking my own advice I have given myself permission to take a step back on a few things, and sadly that involves posting on here!

That's not to say we haven't been busy.

> Giving talks to a group of brilliant local female business owners about how to regain their confidence
> Creating new audio downloads including for perimenopause and general anxiety
> Wrapping up with some clients who have turned things around in just 3 sessions!
> Getting refreshed headshots
> Enjoying my own horse and stepping up into Novice Dressage

Alongside working full time, looking after twin babies and having a small social life!

I will be sharing more in the coming weeks but for now, here is a proud horse mum moment yesterday with Bertie

"I listen to the hypnosis sessions every other week and they continue to keep the miracle going."This shows the beauty o...
17/10/2025

"I listen to the hypnosis sessions every other week and they continue to keep the miracle going."

This shows the beauty of ongoing support - not just a quick fix, but lasting change.

"Two days after our last session I received a miniature Hercules keychain something I mentioned to her in our last session about when she described a ball of light spreading across my body pushing the negativity out and that it reminded me of Hercules and the Gods who had a glow to protect them. Now it lives on my keychain and reminds me everyday that I am safe and all I need to have is my glow of positive light to protect me."

From fear to feeling protected by your own inner light - what a journey!

Ready to discover your own inner glow of confidence? Let's talk about how hypnotherapy can support your riding. Send me a message. ✨

"I even took a few months off from hacking only to find when returned the fear had become a monster."Many riders can rel...
10/10/2025

"I even took a few months off from hacking only to find when returned the fear had become a monster."

Many riders can relate to this feeling - time off doesn't always heal our fears.

"I always feel so relaxed before a hack now and any issues we may have my attitude is very much a blasé one. If something happens and we need to turn back so what? We try again tomorrow to go have another little adventure."

What a beautiful transformation! From viewing setbacks as failures to seeing them as part of the adventure.

"I couldn't recommend Kerry anymore."

If you're ready to shift from fear to curiosity, from tension to relaxation, let's have a conversation about your riding goals. Message me today.

"After speaking to Kerry she changed a lot of negative self talk I had been doing after only my first session I was no l...
02/10/2025

"After speaking to Kerry she changed a lot of negative self talk I had been doing after only my first session I was no longer saying 'that was good…but…' I removed the 'but' and become more forgiving and positive with riding."

This beautiful feedback shows the power of shifting our inner dialogue. From self-criticism to self-compassion in just one session.

"She has changed my attitude, my confidence and my riding in just three sessions. The hypnosis worked beyond any expectation I could have had, forever grateful to Kerry."

Your mind is more powerful than you might realize. Sometimes it just needs gentle guidance to work for you instead of against you.

Curious about what's possible for your riding journey? Drop me a DM - I'd love to help. 🌟

"I had a very traumatic fall 8 months ago out hacking and the thought of hacking again was adding so much pressure makin...
26/09/2025

"I had a very traumatic fall 8 months ago out hacking and the thought of hacking again was adding so much pressure making me more and more tense."

Sound familiar? This is how one of my clients felt before we started working together.

"Kerry performs miracles! I didn't and still don't know anything about hypnosis. But after my second session with her, I can't explain how but my fear and anxiety was replaced with confidence and calmness."

"The hacking confidence seemed to appear overnight and now all I want to do is hack!"

If you're struggling with riding fears after a fall, transformation really is possible. Your confidence can return.

Ready to take the first step? Send me a message - let's chat about how I can support your journey back to confident riding.

Who’s had a good weekend with their horse? Been competing, trying new things, or enjoying a simple hack.Whatever it was,...
21/09/2025

Who’s had a good weekend with their horse? Been competing, trying new things, or enjoying a simple hack.
Whatever it was, take a moment to appreciate what you have a reflect on something you did well, however small!

10/09/2025

What can you expect from having hypnotherapy online? Does it actually work?

Watch this video to find out more.

FUN FACT - Here is what you will see when we have our 121 Hypnotherapy sessions together. Yep, it's all done online and ...
09/09/2025

FUN FACT - Here is what you will see when we have our 121 Hypnotherapy sessions together.

Yep, it's all done online and it works REALLY well.

✅ You don't have to worry about driving to and from a venue
✅ You don't have the added stress of finding the therapy room
✅ I can work with riders from all over the country (or world!)
✅ You have your session in a nice comfortable spot at home. Often clients take our sessions on the sofa or their bed!
✅ You can chill out after our session and allow all those positive thoughts to really sink in.

Studies found (during Covid) that therapy worked just as well, and in some cases even better online due to some of these factors.

So don't let the idea of a digital session put you off. I am experienced in making these online sessions effective and relaxing or you.

Book in a free chat if you want to find out more. Link in my bio.

09/09/2025

A sneak peak of my office where I run all my online 121 hypnotherapy sessions.

Address

31 Beacon Hill
Woking
GU217QR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

Telephone

+447564054743

Website

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