SKWPT

28/11/2023

Just a reminder that we are available through December up until Christmas Eve.
We will then reopen again on the 27th December 🎄🎅

🚨SERVICE UPDATE🚨

I just wanted to give an update on the services I can provide.

• Sports Massage
• Deep Tissue Massage
• Soft Tissue Massage
• Pre & Post Race Massage
• Physiotherapy - Initial Consultations & Follow Ups
• Injury Advice
• Injury Prevention Advice

From now I will be available every Saturday from 1pm - 8pm.
Alternative availability can be accommodated on request.

If you would like to book directly with me please DM me. I’m happy to discuss via messages, email or telephone call.

I am also on Urban and my availability matches this, therefore may go quickly so please don’t hesitate to get in contact 🙌🏽

02/11/2023

🚨SERVICE UPDATE🚨

I just wanted to give an update on the services I can provide.

• Sports Massage
• Deep Tissue Massage
• Soft Tissue Massage
• Pre & Post Race Massage
• Physiotherapy - Initial Consultations & Follow Ups
• Injury Advice
• Injury Prevention Advice

From now I will be available every Saturday from 1pm - 8pm.
Alternative availability can be accommodated on request.

If you would like to book directly with me please DM me. I’m happy to discuss via messages, email or telephone call.

I am also on Urban and my availability matches this, therefore may go quickly so please don’t hesitate to get in contact 🙌🏽

03/05/2023

🚨AVAILABILITY UPDATE🚨

Firstly I want to apologise for being absent for a few months. I’m coming to the end of my degree so that took priority. But now is the time to increase my availability.

From now I will be available every Friday and Saturday from 12pm - 9pm.

Availability will increase from 12th June when I will have finished my degree.

If you would like to book directly with me please DM me. I’m happy to discuss via messages or telephone call.

I am also on Urban and my availability matches this, therefore may go quickly so please don’t hesitate to get in contact 🙌🏽

Just a reminder that sports massage doesn’t just mean a sports injury 😊

21/09/2022

Quadriceps, Hamstrings and Adductor Tears, Partial Tears or Strains are common upper leg injuries.

What are the symptoms?
• Sudden sharp pain
• Swelling
• Bleeding
• Pain on Stretching
• Pain on Active Resistance

What causes it?
• Overstretching
• Overloading
• Unaccustomed Activity
• Cramp
• Previous Injury

What to do:
• R.I.C.E
• Passive Movements / Stretching
• Strengthening

How can sports massage help?
• Reduces muscle tension
• Eases muscle pain
• Increases circulation
• improves lymphatic drainage
• Improves quality of sleep
• Improves joint mobility
• Enhances soft tissue healing

Drop us a message to discuss how we can help 🤲🏽

20/09/2022

Unfortunately our previous account was deleted 👎🏽

Check in for our posts on injuries, prevention and to see how we can help 🫳🏽