Yoga with Anouska

Yoga with Anouska I'm offering classes privately or in groups as a student teacher. Since finding the joy and benefit There are also proven benefits to your productivity at work.

From a young age I have been a gymnast, in my late teens I found competitive Cheerleading, and in my mid 20's Yoga found me! As my love for Yoga grew and I realised the many physical and mental benefits, it inspired me to take my 200 hour Yoga Teacher Training Affiliated to the Yoga Alliance UK with Christine Felix Yoga & Akram Yoga. With my competitive athletic background it has really helped me to see that Yoga can benefit the total beginner as well as truly complimenting any athletes training from football and rugby to dancing and gymnastics. Throughout my teaching journey I'd love for you to join me for a yoga practise that is guaranteed to:
Make you work. Generally aid your health. Find muscle you didn't even know you had if you're new to Yoga. Develop those muscles further. Cleanse your mind before or after a long day. Bring you laughter and joy. Throughout this training I am offering yoga practises either privately, in groups (bring your friends), or even at your office, or club. I believe there is something for everyone in Yoga, so if you're interested get in touch!

‘I’m a WARRIOR not a WORRIER’Your mental and physical health are intrinsically linked, without one, the other cannot flo...
10/10/2018

‘I’m a WARRIOR not a WORRIER’
Your mental and physical health are intrinsically linked, without one, the other cannot flourish!
The stigma seems to disappear when we start talking about it!

21/06/2018

Yoga deserves its own day for SO many reasons but my absolute favourites are
1. Because it makes my MIND, BODY & SOUL feel great
2. It really is for EVERYONE
Happy International Yoga Day! 🎉 It’s a double whammy today... international yoga day AND the Summer Solstice ☀️
Enjoy 😘
This flow is 10-15 minute flows that I absolutely love from and the wise and inspiring helping me to build strength, flexibility and wellbeing! 🙌🏼

18/05/2018

😂😂😂

Looking forward to more giggles this Sunday with The Boost, Balance & Brunch Club 😁

See you there!
Follow .balance to see what we get up to this Sunday! 🌟

Only three more days til the next Boost, Balance & Brunch Club 🤸🏻‍♀️🤸🏼‍♀️We are so excited to workout, treat ourselves, ...
17/05/2018

Only three more days til the next Boost, Balance & Brunch Club 🤸🏻‍♀️🤸🏼‍♀️

We are so excited to workout, treat ourselves, and catch up with old and new faces! Here's a to our last event 😁

There are still spaces left, email boostandbalance@outlook.com to book yours!

16/05/2018

Everything is better with friends! 👯‍♀️
& I playing with some syncro yoga ahead of The Boost, Balance and Brunch Club.
Grab your friends and Join us at 8am on Sunday 20th May at for some more Yoga, HIIT and Brunch fun
Email boostandbalance@outlook.com to book your place now!

15/05/2018

KGfitness and I living our best lives 😂 HIIT & Yoga in the beautiful English weather ⛅️😁

Who else wants to join us for fun a fun sweaty HIIT workout and rejuvinating Yoga??! 🙋🏼‍♀️

The Boost, Balance & Brunch Club this Sunday 20th 8-10am at in Cobham!

Email boostandbalance@outlook.com to book!

Here’s your answer to the best weekend workout!HIIT + YOGA + BRUNCH at The Juice Smith in Cobham on Sunday 20th MayHIIT ...
10/05/2018

Here’s your answer to the best weekend workout!

HIIT + YOGA + BRUNCH at The Juice Smith in Cobham on Sunday 20th May
HIIT and Yoga with free juice tasters
8am till 10am followed by an amazing Brunch

To book or get more info, email
Boostandbalance@outlook.com

See you all there

Sign up now for The Boost, Balance and Brunch Club with Kim and I on Sunday 20th May at The Juice Smith in Cobham at 8am...
09/05/2018

Sign up now for The Boost, Balance and Brunch Club with Kim and I on Sunday 20th May at The Juice Smith in Cobham at 8am
HIIT, YOGA and an amazing BRUNCH 🎉

The Boost, Balance & Brunch Club is back in 11 days! Join us at 8am on Sunday 20th May for another HIIT & Yoga class followed by 10% off yummy Brunch treats at in Cobham!

Haven't booked your space yet? Hurry! Only 4 spaces left... boostandbalance@outlook.com 😁
🤸‍♀️

20/04/2018

With the Marathon coming up tomorrow here are 5 poses to help your recovery!!

If Your Muscles Are Tight AF After Running, These 5 Yoga Poses Will Loosen You Up - Elite Dailyhttps://apple.news/A8KGlvM04T1ackqvjh3q2tQ

Address

Woking
GU215

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30pm - 9:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+447885907787

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