Karma Yoga & Pilates

30/10/2025

✨ Balancing Energy ✨
Breathwork, Yin Yoga & Yoga Nidra Workshop + Homemade Cake & Tea

Date: Sunday 2nd Nov
Time: 2–5pm
Venue: St Johns, Woking

Life pulls us in many directions — this is your invitation to pause, breathe, and come home to yourself. 🌿

We’ll journey through:
💨 Breathwork (Pranayama) – soft waves of breath to steady the mind and awaken inner calm.
🧘‍♀️ Yin Yoga – melting into stillness, releasing what’s held, creating space for new energy to flow.
🌙 Yoga Nidra – drifting into deep rest where body and mind return to harmony.

✨ Benefits:
🌿 Clear stagnant energy and invite flow.
💫 Soothe the nervous system and quiet the mind.
🌸 Reconnect with your inner rhythm and sense of peace.
🌕 Improve sleep quality and wake feeling refreshed.
❄️ Support your immune system and stay resilient as winter approaches.
🌺 Leave grounded, open, and gently renewed.

To close our afternoon, we’ll share fresh homemade Indian cake, snacks & tea — a moment to ground, connect, and celebrate the energy we’ve cultivated together. 🍰☕
All levels welcome

Limited spaces available!
✨Investment in your wellbeing: £39
Email: karmayogapilates@outlook.com
Website: karmayogaandpilates.co.uk

DM, email, or visit the website to book your spot 💛

See you soon at workshop 🕉️🙏

13/09/2025

Here’s a new Guided Relaxation/Meditation - short Yoga Nidra I’ve just uploaded on YouTube for all to relax, unwind & connect within 😌 Enjoy!

Please don’t forget to click like 👍🏼 , leave a comment if you like it and subscribe to channel 🙏🏼
Here’s the link:

https://youtu.be/R7oi0ClTao8?si=4pVDI_cGGE-Cw6Vv

Best wishes 🕉️🙏🏼

Here is a short Yoga Nidra practice session I created for all to enjoy 😌 This practice is an invitation to slow down and reconnect with yourself. Yoga Nidra...

23/04/2025

Shoulder Bridge is a powerful movement practiced in both Pilates and Yoga that involves lifting the hips off the mat while lying on your back, engaging the glutes, hamstrings, and core.
Here just few benefits of this amazing movement/pose:
- Strengthens and tones the. posterior chain (glutes, hamstrings, lower back)
- Improves core stability and spinal mobility, promoting healthy and supple spine
- Enhances pelvic control and body awareness
- Relieves back pain/discomfort
- Opens the chest and shoulders, improving posture
- Stimulates the thyroid and digestive organs
- Calms the mind and reduces anxiety through mindful breathing

This movement/exercise is both energizing and restorative—great for building strength and promoting relaxation.
Below (pics) are few options to practice this amazing pose, as we practiced last week in our class :)

Join us to practice this and many more amazing movements for the whole body and mind in our Pilates & Yoga classes at:

Discovery Space, Winston Churchill School, StJohns:
Pilates. Monday 7pm
Yoga Monday 8pm

Horsell Village Hall, Horsell:
Pilates. Tuesday. 10:10am
Yoga. Wednesday 7:30pm

StJohns:
Yoga. Friday. 10am

www.karmayogaandpilates.co.uk

09/03/2025

🌼Spring is here! 🌼 went for a long cycle ride on this glorious Spring day. It was so beautiful and tranquil to cycle along the canal, few pockets of just me and nature with birds chirping, ducks waddling, bright yellows of daffodils coming out, reflections of trees on calm water & clear blue skies! Makes you forget all your worries. Had a big smile on my face 😁 Just stepping out in nature makes a such big difference, gets those endorphins running! It was walking/cycling meditation! Bliss 😌
Have you had a chance to enjoy these Spring days? How did it make you feel?

11/01/2025

RETREAT OF A LIFETIME in a TUSCAN CASTLE

Imagine waking up in a stunning **medieval castle**, surrounded by the rolling hills of Tuscany, basking in golden sunlight, and immersing yourself in yoga, mindfulness, and deep connection. 🌿🕊️

I am thrilled to invite you to an unforgettable, probably the first ever experience that combines the timeless beauty of Tuscany with the transformative practice of Yoga and Mindfulness or just to immerse yourself in history & culture. Join us for our TUSCAN SOULSCAPE Retreat held in the enchanting setting of a medieval castle nestled in the heart of Tuscany and experience what it would be to live in a real Castle 🏰

This isn’t just a retreat; it’s a **life-transformative journey**.
6 days to:
🌞 Recharge your body with daily Yoga, Breathwork and Meditation sessions in breathtaking settings.
🌳 Reconnect with nature through tranquil walks among olive groves and vineyards.
🍷 Savor the finest local wines and farm-to-table cuisine.
🌀 Reflect on your life’s path through guided meditations and soulful workshops.
🏰Explore the rich history and stunning architecture of our castle venue
💛 Build lifelong connections with like-minded souls in an unforgettable setting.
💆🏽 Massages and tour to vineyards (optional)
And much more!!

📍 Where: A 12th-century Tuscan castle, blending history and luxury.

📅 When: 19th May - 24th May 2025

🎟️ *Last 2 spaces left*(contact for discount) – This intimate experience is designed to nurture YOU.

This is more than just a getaway—
it's an EXTRAORDINARY journey towards self-discovery and personal growth and your chance to step away from the ordinary. Whether you're seeking tranquility, inspiration, or a fresh start, our Tuscany retreat promises a life-changing experience. 💫

✨ **You deserve this.** Your time is now. ✨

To book your spot or further details choose any option below:
-📲 DM
-Click link :https://karmayogaandpilates.co.uk/workshopsretreats or -Email:karmayogapilates@outlook.com or
-WA : 07859882824

15/12/2024

🎁Gift the Gift of Wellness This Christmas 🎁Because nothing says "I care" more than the gift of well-being 😊

Looking for a unique and thoughtful gift?
Our Yoga,Pilates, Meditation or Reiki sessions, with an award-winning teacher, are the perfect way to relax, rejuvenate, and improve your overall well-being. 🧘
Or
✨Give the ultimate relaxation experience with our Yoga Day with Spa and Afternoon Tea in January for the ultimate post Christmas pampering package🍰✨:
Morning Yoga Session: Unwind and rejuvenate your mind and body.
Luxurious Spa Treatment: Pamper yourself in luxurious spa facilities or treat them (or yourself) with a soothing massage or facial.
Afternoon Tea Delights: Savor a delectable afternoon tea.

Yoga, Pilates and Mindfulness sessions can be private 1-2-1 or group classes. Reiki healing 1-2-1 sessions

Treat someone special (or yourself!) to the gift of self-care. 💝
Gift Certificates Available Now!
Prices start from £12

DM or email: karmayogapilates@outlook.com or WA:07859892824 for further information and to purchase gift vouchers
Best wishes
🕉️🙏
https://karmayogaandpilates.co.uk/