30/10/2025
✨ Balancing Energy ✨
Breathwork, Yin Yoga & Yoga Nidra Workshop + Homemade Cake & Tea
Date: Sunday 2nd Nov
Time: 2–5pm
Venue: St Johns, Woking
Life pulls us in many directions — this is your invitation to pause, breathe, and come home to yourself. 🌿
We’ll journey through:
💨 Breathwork (Pranayama) – soft waves of breath to steady the mind and awaken inner calm.
🧘♀️ Yin Yoga – melting into stillness, releasing what’s held, creating space for new energy to flow.
🌙 Yoga Nidra – drifting into deep rest where body and mind return to harmony.
✨ Benefits:
🌿 Clear stagnant energy and invite flow.
💫 Soothe the nervous system and quiet the mind.
🌸 Reconnect with your inner rhythm and sense of peace.
🌕 Improve sleep quality and wake feeling refreshed.
❄️ Support your immune system and stay resilient as winter approaches.
🌺 Leave grounded, open, and gently renewed.
To close our afternoon, we’ll share fresh homemade Indian cake, snacks & tea — a moment to ground, connect, and celebrate the energy we’ve cultivated together. 🍰☕
All levels welcome
Limited spaces available!
✨Investment in your wellbeing: £39
Email: karmayogapilates@outlook.com
Website: karmayogaandpilates.co.uk
DM, email, or visit the website to book your spot 💛
See you soon at workshop 🕉️🙏
