Susan Harrison PowerTouch Therapy

Susan Harrison PowerTouch Therapy Jing Advanced Clinical and Sport Massage, Rehabilitation, ScarWork, NKT, AiM, Immaculate Dissection, Exercise rehabilitation, Fitness instructor

Wishing you all the best for Christmas and 2026! I hope you all have a wonderful time over this festive period and take ...
24/12/2025

Wishing you all the best for Christmas and 2026! I hope you all have a wonderful time over this festive period and take time out to enjoy yourselves.

I am closed now for Christmas and am back in the New Year.

Looking forward to 2026!

23/12/2025

Day 23: Wall angels are another fabulous stretch and why not get your own little cherubs to join in!

22/12/2025

Day 22: Sometimes you just need a full body stretch and this is one of my favourites.

So, if you are feeling tense from wrapping up presents, try this stretch but keep it comfortable.

20/12/2025

A seated knee strengthening exercise, which really helps with helping straighten the knee.

Even Santa could do this while on his sleigh!

19/12/2025

Day 19: A quick stretch when you are seated and this could be all you need to continue all those Christmas chores!

18/12/2025

Day 17: Jumping for joy and excitement.

Nothing like a few bunny hops to burn up some energy!

18/12/2025

Day 18: You've been shopping, wrapping, cooking and sitting but boy, does your back need a stretch. This is it.

It's not easy, so only stretch as far as is comfortable but it feels sooooo good!

You can use a ball but if you are broad then a foam roller would be more comfortable.

16/12/2025

Not quite Santa's footsteps but this video focuses just on the legs and different positions you can take the feet in whilst doing some lunges.

Useful when trying to step over objects whilst wrapping Christmas presents!

15/12/2025

Day 15: It's Christmas so you just have to sit down and watch some Christmas movies but then you feel your hip flexors are a bit tight.
Never mind, this stretch will loosen things up!

14/12/2025

Day 14: Let's twist again.... OMG you will so be able to move those hips to this track on the dance floor!

This exercise is known as a hip 90:90 mobility exercise and when you try it you will see why!

13/12/2025

Day 13 is a great stretch for your back and as you try to reach under the Christmas tree to reach the last of the presents, this might prove useful!

12/12/2025

Day 12 will mobilise and strengthen your shoulders in multiple directions.

Using a weight just gives the exercise that little enhancement but it also means to use caution!

The weight should be comfortable and not cause you any difficulty when lifting around your head. If you struggled with Day 6 exercise then try that exercise again instead of this new one.

Address

Eastwood Leisure Centre
Woking
GU215RF

Opening Hours

8am - 4pm

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Powertouch Therapy

Powertouch Therapy can now provide online self care to help a variety of musculoskeletal conditions. Using a variety of different massage techniques, movement analysis, breath work and exercises improves outcomes for my clients. It may help you too!