20/11/2025
Having your neck craned forward all the time can lead to headaches and the feeling that your neck is tight and painful.
Sometimes a heat wrap helps, sometimes a cold compress. Using heat plus some neck stretches can be very effective in reducing neck tension.
If you want some ideas on stretches to help then leave a message below or email: info@powertouchmassage.co.uk and we can send some suggestions to you.