Essence Studio

23/04/2026

Prioritising Staff Wellbeing at Fullbrook School 🧑‍🎓

Teaching and working in education is one of the most rewarding professions, but it can also be one of the most demanding. That’s why creating space to pause, breathe, and reset isn’t a luxury, it’s essential!

Today I taught a free staff Pilates session to my colleagues at Fullbrook School and 6th Form and it was exactly what everyone needed as we approach the end of another busy week. A chance to stretch, unwind, and let go of the noise that builds up during a busy teaching day.

Investing in staff wellbeing isn’t just about one session, it’s about building a culture where people feel supported, valued, and able to look after themselves as well as they look after their students.

Pilates is just one small way the staff wellbeing team are helping colleagues reconnect, and reduce stress, whether that be through pilates, our sewing club, our book club or simply letting your colleagues know you are there for a cuppa and a quick chat at the end of the day.

Here’s to more moments that help us breathe deeply, and taking time out to take care of the people who take care of so many others.

20/03/2026

✨ I’m so excited to share this… ✨

This Autumn I will be teaching at a truly special Wild Swimming & Pilates Retreat in the heart of the French Pyrenees, and I would love for you to join me.

For five slow, soul-restoring days, we’ll step away from the noise and sink into nature, movement, stillness, and the simple joy of being immersed in water and landscape. Think:

• Daily Pilates + relaxation sessions with me
• Cool, glassy lakes and hidden mountain pools
• Gentle hikes, wild dips, and breathtaking scenery
• Space to read, journal, wander, or simply be
• Nourishing meals and beautiful accommodation

You don’t need to be an expert in Pilates or wild swimming, this retreat is open to all bodies, all abilities, and all levels of curiosity. It’s an invitation to reconnect with yourself in the most grounding, peaceful setting.

📍 South of France
📅 4 nights, all-inclusive
💧 Wild swimming, movement, nature, rest
💛 Women-centred, supportive, and deeply restorative

If this sounds like the reset you’ve been craving, you can explore the full details here:

https://zeroneufcycling.cc/wild-swimming-retreat/

Let me know if you’re thinking about coming, it would be such a joy to share this experience with you. 🌿💦✨

Wild Swimming and Pilates Retreat October 17th – October 21st, 2026 Step away from the noise and sink into five slow, soul‑restoring days in the heart of the Pyrénées. You don’t need to be an expert in Pilates, nor do you need any experience with wild dipping / swimming. This retreat is open...

15/03/2026

Throw back to May 2020 where I filmed this Pilates Pole class; an oldie but a goodie!!

When you sign up for my group classes for a term you also receive access to my online library of classes. Over 300 classes at your fingertips 24/7; a great way to support your Pilates practice at home.

Spring term mat spaces are now available to book; visit my website for more information - link in bio

08/03/2026

Drop in / catch up classes this week:

Tuesday
5:30pm Gentle Flow Pilates

Wednesday
7pm Mixed Ability Pilates

Saturday
8am Pilates 4 Back Care

3 weeks remaining of this current term to make up any missed classes.

Spring term starts on 11th April, and is open to book.

See you on your mat 🧘🏽‍♀️

26/02/2026

Today I’m celebrating 14 years since becoming a qualified Pilates Mat Instructor.

What an incredible journey it’s been!

Over the past 14 years, I’ve had the privilege of building a strong and loyal client community, many of whom have been with me since that very first year. I’m so grateful for the trust, commitment, and consistency my clients bring to every session.

Watching their strength, confidence, and resilience grow has been the most rewarding part of this career. Without my clients there would be no Pilates Essence, so thank you! Thank you for sharing this journey with me, for trusting me, for believing in me!

🙏 💗

22/02/2026

✨ Happy Sunday everyone! ✨

Just a little reminder that we still have one week remaining of our Jan/Feb term 🙌

If you’d like to fit in an extra class, whether as a catch-up or simply because you fancy another session! I have the following drop-in spaces available this week:

🧘‍♀️ Tuesday 5:30pm – Gentle Flow Pilates - St Johns
🧘 Wednesday 7:00pm – Mixed Ability Pilates - Bisley
🧘‍♂️ Saturday 8:00am – Pilates for Back Care - St Johns

🌿 March block booking is now OPEN! 🌿

Spaces are limited and currently available in:

• Tuesday 5:30pm – Gentle Flow Pilates (1 space) - St Johns
• Tuesday 7:00pm – Mixed Ability Pilates (1 space)- St Johns
• Wednesday 7:00pm – Mixed Ability Pilates (1 space) - Bisley
• Saturday 8:00am – Pilates for Back Care (1 space) - St Johns

If you’d like to secure your spot for March, you can do so through my website or pop me a message or email me to book 💚

Looking forward to seeing you in class! ✨

08/02/2026

In addition to the small group classes that I run from The Bisley Yurt Group and Essence Studio, I am delighted to offer an online Pilates membership that gives you 24‑hour access to a growing library of Pilates, Barre, and Guided Relaxation classes. I believe movement is essential for wellbeing, and I take great pride in creating sessions that support a wide range of abilities and needs. Whether you’re looking for a gentle, nurturing practice like Gentle Flow Pilates, a calming and grounding experience such as Move, Breathe, Be, or something more dynamic like Pilates Barre for a stronger challenge, there’s a class designed with you in mind. I’m deeply passionate about what I do, and I think that passion shines through in every session I teach.

A big part of my passion comes from my own journey. I have scoliosis and spinal fusion, and Pilates has been a powerful tool in helping me move with more ease, strength, and confidence. It allows me to feel better in my body, stay connected to what it needs, and maintain mobility in a way that feels supportive rather than overwhelming. This lived experience shapes the way I teach—I understand what it means to work with a body that has its own unique story, and I bring that empathy and awareness into every class.

If you’d like to join the online membership and enjoy unlimited access to the full library of classes, I’d love to welcome you in. Simply get in touch to sign up or ask any questions. I’m here to help you find the perfect starting point and support you on your movement journey.

I’m delighted to offer an online Pilates membership that gives you 24‑hour access to a growing library of Pilates, Barre, and Guided Relaxation classes. I…

01/02/2026

Feel good in the body you have 💕

Drop in spaces this week:

Tuesday
5:30pm Gentle Flow Pilates
7:00pm Mixed Ability Pilates

Wednesday
7pm Mixed Ability Pilates
8pm Foam Roller Mixed Ability Pilates & Guided Relaxation

18/01/2026

🌈

“Blue Monday tried to bring me down,
but my Pilates mat said, “Not in this town.”

A stretch, a twist, a shaky plank,
and suddenly the blues just… walked the plank.

Now I’m taller, brighter, feeling brand new — turns out a few good moves can outsmart the blue.”

Feeling blue? Try some Pilates to shake off the Blue Monday feels….

Drop in spaces this week:

Tuesday 5:30pm
Garden Studio, St Johns
Gentle Flow Pilates

Tuesday 7:00pm
Garden Studio, St Johns
Mixed Ability Pilates

Wednesday 8pm
Forest Studio, Bisley
Mixed Ability Foam Roller Pilates and Guided Relaxation

Saturday 8am
Garden Studio, St Johns
Gentle Flow Pilates

Joins me this week or reach out to find out more about my Pilates community.

11/01/2026

A change is as good as a rest 💗

No classes this weekend as myself and Mr Pilates travelled to the West Country to visit friends.

Classes resume tomorrow with drop in spaces available in the following classes:

Tuesday 5:30pm - Gentle Flow Pilates

Saturday 8am - Pilates 4 Back Care


Saturday 9:15am - Gentle Flow Pilates

02/01/2026

New term starts tomorrow - Saturday 3rd January.

Drop in spaces available:

8am
Pilates for Back Care

9:15am
Gentle Flow Pilates

Life feels better with movement 😊

16/12/2025

🧘🏻‍♀️🎄

Your last chance to join me for in person mat Pilates, this year…….

Wednesday 17th December

7pm
Mixed Ability Pilates

8pm
Foam Roller Mixed Ability Pilates followed by Guided Relaxation

Book via Gymcatch (link in bio)