Natércia Ferreira Nutricionista

Natércia Ferreira Nutricionista Nutrition excelence with caring support for your family. Presential and online consultation📍UK

14/11/2025

Nutrition is meant to do one thing: help you feel like you ✨

Because when your body feels supported, everything else flows naturally, including your journey to parenthood.

What many people don't know is how much nutrition can support you when you're trying to conceive.

Whether you're trying to conceive naturally, preparing for IVF, or pregnant, nutrition is a powerful tool that can help you through this journey... my 1:1 nutritional services were created with you in mind.

What we’ll cover:

→ Initial consultation: We’ll discuss your goals, health history, and routine to understand your needs and build a foundation of trust.
→ Personalised nutritional plan: You’ll receive a tailored plan based on your lifestyle, preferences, and specific nutritional needs.
→ Follow-up Session: We’ll review your progress, adjust your plan, and provide ongoing guidance and support between sessions.

Each stage is designed to support you in a way that feels personal, calm, and achievable.

Think of this as your personalised roadmap to parenthood, a journey where your body feels nourished, your mind feels at ease, and every choice you make brings you closer to the family you dream of.

Ready to take the next step?

Link in bio or DM me to get started.

With love, Natércia xx

10/11/2025

Did you know breast milk changes its composition to meet your baby’s needs, even adapting antibodies when your baby is sick? Okay, this still amazes me…

It’s living nutrition designed uniquely for your child. To all breastfeeding mothers, you carry a magic nutrient in your body. When your baby nurses, their saliva interacts with your body in a way that signals exactly what they need, helping your milk adjust its antibodies, fat content, and nutrients in real time. If they’re fighting off an infection or going through a growth spurt, your milk responds by creating the perfect protection and nourishment for that moment.

That’s why proper nourishment for the mother is just as essential. Your body needs the right balance of nutrients to keep producing this powerful food, one that protects, comforts, and nourishes your baby from the inside out. It’s like your milk upgrades into medicine, tailored to whatever your baby needs most at that time, whether it’s extra antibodies to fight infection, more fat for growth, or soothing compounds to help them sleep and recover.

Breastfeeding is so much more than just feeding. It’s connection, communication, and care, a dialogue between you and your baby that goes far beyond nutrition. Each feed strengthens their immunity, supports development, and deepens the bond between you.

Sharing this to remind every mother that what you’re doing is incredible.

With love, Natércia, xx

Discover my services….I am a passionate dietitian specialised in Maternal and Paediatric Nutrition. All my services incl...
10/11/2025

Discover my services….

I am a passionate dietitian specialised in Maternal and Paediatric Nutrition. All my services include an initial 1h consultation, where we dive deep into your goals and routine, followed by a personalised nutrition plan and ongoing follow-up for lasting results.

My personalised plans are formulated focusing on what your body actually needs for fertility, pregnancy, and beyond….without overcomplicated meals or plans that don't fit real life.

👩‍❤️‍👨For couples trying to conceive: focusing on optimising nutritional health before conception to increase the chances of a healthy pregnancy.

🩷For pregnant women: I support the mother’s nutrition, ensuring both she and the baby receive all essential nutrients for healthy development. I also support recovery after birth and healthy milk production with practical, personalised nutrition guidance.

🤎For infants & children: I guide parents through their baby’s introduction to solid foods and help build healthy eating habits for children up to 10 years old.

✨ Emotional support. Scientific approach. Results focused.

👉 Nutritional support can make all the difference in your motherhood journey. Last spots for this year, you’re not gonna wanna miss this.

Comment “Nutrition” and I will drop you a message!

With love, Natércia, xx

Life Lately ⬇️November has started with this wonderful trip, full of joy, and those little in-between moments that make ...
07/11/2025

Life Lately ⬇️

November has started with this wonderful trip, full of joy, and those little in-between moments that make life feel full 🍂

→ Sunset glory: the most beautiful sunset that I've ever seen.
→ Tuscany, Italy: I don't have enough words to describe how beautiful this place is!
→ Balancing meals as we're surrounded by so much food
→ Not just a cup of coffee, but coffee with a sweet treat
→ An appreciation moment! I'm so grateful for being here with my family. Thinking about how lucky we are warms a place in my heart I cannot even begin to express!
→ Enjoying food as we all should.
→ I will say, try balancing your meals and portions. How about adding some proteins, healthy fats and vegetables?
→ Pasta can be nourishing. It's all about portions and pairings.

It’s been a week of growth, recharging and reconnecting… in our family, and in myself. The kind that reminds me how much beauty there is in exploring.

Here’s to life’s little moments, the ones that mark time in the most ordinary, extraordinary ways 🤍

💬 cheers to our lives lately. Are we ready for these next coming holiday?!

With love, Natércia xx

🙋🏻‍♀️WELCOME TO MY WORLD!My name is Natércia Ferreira. I’m Brazilian, a sagitarius, have a beautiful daughter, lover of ...
05/11/2025

🙋🏻‍♀️WELCOME TO MY WORLD!

My name is Natércia Ferreira. I’m Brazilian, a sagitarius, have a beautiful daughter, lover of health, movement, food and passionate about nutrition. I live in Surrey, UK.

For years, I tried to follow what others told me to do. But eventually, I decided to listen to my own heart and found my true path: helping couples trying to conceive. I also love supporting pregnant women and guiding families through children’s nutrition.

I was diagnosed with Premenstrual dysphoric disorder (PMDD), which causes a severe form of PMS that involves intense emotional and physical symptoms occurring in the week or two before a period begins.

For many years, I struggled silently, afraid of what people might think.

Now, I’ve chosen to share my story openly, hoping it can help others who might be facing the same challenges.

After seeing friends struggle to conceive, navigate pregnancy, or face difficulties postpartum, and witnessing the growing number of children with learning challenges, I knew I wanted to do more.
I wanted my work to truly make a difference.🤍

That’s why I dedicated my career to Preconception and Fertility Nutrition, supporting couples and families to feel safe, seen, and supported every step of the way.

I'm often told people feel safe, seen and supported when around me.

Now it’s your turn! Where are you from? What's one thing you're excited about right now!?
Tell me in the comments!👇

with love, Natercia xx

04/11/2025

5 Gut- Loving Tips for Pregnancy 🫄☝️♥️

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03/11/2025

Do you recall a moment in your life where you felt completely consumed with a higher energy of life’s true bliss? Where you felt captivated and held in the arms of what could be everything you’ve always dreamed of experiencing in this world?

All these special moments begin long before birth. Nutrition plays a vital role in creating these moments, nurturing both parent and child from the very beginning. Birth is such a majestic experience and I believe that we as women have the power to prepare our bodies and minds to fully embrace it.

Every choice in nutrition, self-care, and lifestyle before and during pregnancy helps us feel strong, nourished, and connected, setting the stage for the most magical journey of life.

Do you feel ready? I'm here to help you find life's true bliss 🤍

with love, Natercia xx

31/10/2025

Halloween doesn’t always need to mean sugar overload. Sometimes the simplest recipes are the ones that make you feel good, like this quick, healthy treat that takes less than ten minutes to make.

You’ll need:
• 1 egg
• 2–3 tablespoons of low-fat Greek yoghurt
• Your favourite berries

Mix everything together and place it in your air fryer at 180°C for 10 minutes. If you don’t have an air fryer, bake it in the oven at 180°C for around 12–15 minutes until slightly golden.

It’s light, nourishing, and just sweet enough, the kind of balance that makes healthy eating feel effortless.

Happy Halloween!

with love, Natercia xx

Being a mother is a journey of growth, learning, and love. And what most people don't realise is the impact that nutriti...
29/10/2025

Being a mother is a journey of growth, learning, and love. And what most people don't realise is the impact that nutrition has on all phases of this journey: from preconception, to pregnancy, to postpartum, and beyond.

I wish everyone planning a pregnancy knew all the things in this post. I feel like it's my mission to help aspiring mums or couples trying to conceive to feel their utmost best before pregnancy.

Every choice you make: what you eat, how you care for your body, your partner’s health, it all can influence not only your wellbeing but also your child’s future too ❤️

Do you want to optimise your body for conception? Comment 'Ready' below and I'll show you how!

27/10/2025

From preconception to childhood 🍽️🤰 I believe every stage deserves the right nutrition.

Hi, I'm Natercia, I'm a dietitian specialised in maternal and paediatric nutrition 🤍 I am passionate about supporting families! 🙌🏻

My passion is caring for couples who wish to conceive, pregnant women, breastfeeding mothers, babies, and children up to 10 years old. But not only that, the truth is I strongly believe that a balanced and mindful diet is the foundation for a fulfilling life. That’s why I’ve dedicated my career to guiding families through this important journey. 🌿

My heart has always been drawn to helping women feel confident, nourished, and supported at every stage of life. One where they feel deeply connected to their bodies, their wellbeing, and the incredible journey of nurturing new life.

My dream started over 20 years ago ☁️ As a mother myself, I understand the struggles and the beauty that come with each stage. From the hope of conception to the challenges of motherhood. That’s why my mission goes beyond nutrition: it’s about guiding, empowering, and walking beside women and families as they build healthy foundations for life 🥲

You are not alone. I'm here to help you 🤍

Send me a DM. I'd love to understand where you are in your journey. I can't wait to meet you 🫶🏻

with love Natercia xx

26/10/2025

Memorise of a blessing weekend with family 🙏♥️🇬🇧

24/10/2025

Caption

💬 “My grandmother never had to change her diet, and she got pregnant just fine…”

I hear this one a lot.
But the truth is — your grandmother lived in a completely different world.

No pesticides in her food.

No microplastics in her water.

No 24/7 stress, night shifts, or processed snacks on every corner.

Our bodies haven’t changed — but our environment has.
That’s why nutrition matters more than ever for fertility today.

It’s not about being “extra” or overcomplicating things.
It’s about giving your body what it truly needs to thrive in the world we live in now.

✨ If you’re trying to conceive and want to nourish your fertility in a realistic, supportive way — my personalized nutrition plans can help you get there.

💖 Send me a DM or tap the link in bio to start your fertility journey.

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Woking

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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