25/03/2026
A woman's journey includes so many hormonal and chemical changes. We know about the oestrogen, progesterone and testosterone but how about the more subtle?
Nitric oxide is one the body's most important molecules for blood flow, vascular health, and energy - yet it naturally declines as women age.
Research shows this is largely linked to falling oestrogen levels, which play a key role in supporting nitric oxide production in the blood vessels.
This has an effect on circulation, endothelial function and overall cardiovascular health.
The good news is we can support nitric oxide with these simple ways:
🏋♀️ Exercise; especially resistance training helps stimulate nitric oxide production and improve vascular function (as well the added benefit of increasing bone density and helping prevent sarcopenia).
🥬 Nitrate rich foods; leafy greens and beetroot provide compounds that your body converts into nitric oxide.
🌞 Sunlight exposure; studies show that UVA light can trigger the release of nitric oxide that is stored in the skin, influencing blood flow and blood pressure (explains the holiday feel good factor where aches and pains disappear).
👄 Oral microbiome health; beneficial bacteria in the mouth are essential for converting dietary nitrates into nitric oxide - frequent use of strong antibacterial mouthwash may disrupt this process (feeling lacklustre and lethargic? Try ditching the mouthwash).
🥝 Antioxidant rich foods; research shows that oxidative stress reduces nitric oxide availability, while antioxidants such as vitamin C and polyphenols help preserve its bioavailability.
Small consistent habits make a powerful difference and help support the systems in the body. ✨️
Blessings,
Michelle
*This content is for educational purposes only and is not intended as medical advice. Please do your own research and consult a qualified healthcare professional for personalised guidance.
