19/11/2025
✨ THE ENERGISED MEDITATION ⚡️
An awakening monthly session to release stagnancy, revive the mind & connect to your inner power via the breath.
🔜LAST OF THE YEAR ⬇️
Friday 21 November 7-8.30PM
Wednesday 10 December 7-8.30PM
🔥 ACTIVATE THE BODY = move & shake, release stagnancy, move stuck emotions, reset your nervous system.
😮VOCAL TONING = vibrate every cell in your body, stimulate the vagus nervous for regulation, calm your mind.
🌀 SOMA BREATHWORK = switch off stress, increase heart coherence, feel good chemicals (hello natural high!) open the mind & become more efficient with less oxygen…. Massive benefits to this!
✨GONG BATH = Continue into altered states of consciousness, let your brain frequency shift into a receptive healing state, increase harmony within.
Come ready to move, let go & have some fun before laying down for Breathwork & sound.
📍secure your place, book online, links in bio
Serendiawellness.com/bookings