Core Value Pilates & Massage

09/02/2026

New Class at Dramatize Knaphill
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low impact workout with or without weights (Fitness Pilates)

Standing and/or with the use of a chair for some of the exercises but he whole session can be done sitting down.
Bring your own weights or two water bottles or no weights.

Please wear comfortable clothes (layers) and trainers.

Low impact workout
The session are on Monday’s from 2 – 2.45pm


Dates for all the classes:


February Monday classes 2 -2.45pm: 2nd , 9th & 23rd
(Low impact weights) No class on 16th
Wednesday classes 10-11am: 4th , 11th, 18th & 25th
( chair Pilates)
Friday classes 12-1pm: 6th , 13th , 20th & 27th (stability/balance)

For more information please contact:
beasomer@googlemail.com
07941220815

01/02/2026

Dates for all the classes:


February Monday classes 2 -2.45pm: 2nd , 9th & 23rd
(Low impact weights) No class on 16th
Wednesday classes 10-11am: 4th , 11th, 18th & 25th
( chair Pilates)
Friday classes 12-1pm: 6th , 13th , 20th & 27th (stability/balance)

Pilates Intermediate Tuesday’s 5.45pm via Zoom

19/01/2026

Chair Pilates, Balance and Weight workout classes this month at The Vyne, Knaphill,Woking

Dates for all the classes:


January     Monday classes 2 -2.45pm: 19th & 26th
             (Low impact weights)
            Wednesday classes 10-11am:   21st & 28th  
( chair Pilates)
            Friday classes 12-1pm:   16th,23rd & 30th      (stability/balance)

19/01/2026

Chair Pilates, Balance and Weight workout classes this month at The Vyne, Knaphill,Woking

Dates for all the classes:


January Monday classes 2 -2.45pm: 19th & 26th
(Low impact weights)
Wednesday classes 10-11am: 21st & 28th
( chair Pilates)
Friday classes 12-1pm: 16th,23rd & 30th (stability/balance)

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03/01/2024

Thank you to for the positive post and love. 💜

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02/10/2023

Fitness Pilates

Full body workout and stronger Posture and Core muscles tailored for you.

1-2-1 workout, online or face to face for everyone looking to work out in a fun way. The workout is also suitable for the more mature adult or focusing on standing and chair based exercises.

Or

Mat work Pilates, Pre & Post natal Pilates, chair Pilates and Stability wellness classes for the more mature Adults.

For more information beasomer@googlemail.com