Core Value Pilates & Massage

16/03/2026

Senior excercise classes at Dramatize/Vyne Knaphill

Low impact workout with or without weights (Fitness Pilates)

Standing and/or with the use of a chair for some of the exercises but he whole session can be done sitting down.
Bring your own weights or two water bottles or no weights.

Please wear comfortable clothes (layers) and trainers.

Low impact workout
The session are on Monday’s from 2 – 2.45pm


Dates for all the classes:



Monday classes 2 -2.45pm:
(Low impact with or without weights)/standing and or Chair


Easter break between 23rd March - until 6th April incl.

Chair based and chair and standing classes

Wednesday classes 10-11am:
( chair Pilates)
Friday classes 12-1pm: (stability/balance standing and chair)



All classes are pay as you go

For more information please contact
Beasomer@ googlemail.com or 07941220815Core Value Pilates & Massage

16/02/2026

Core Value offers classes for Adults all ages, over 65 very welcome at the Vyne/Dramatize Knaphill

The benefits of regular exercise:
Combat muscle loss
Reduce disease risk
Improve Mental health and brain health
Boots immunity & Metabolism
Enhances Balance

Come and have a chat or try one of the classes:

February Monday classes 2 -2.45pm: 23rd
(Low impact weights)
Wednesday classes 10-11am: 18th & 25th
( chair Pilates)
Friday classes 12-1pm: 20th & 27th (stability/balance)

16/02/2026

Chair, Stability and Low impact classes

09/02/2026

New Class at Dramatize Knaphill
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low impact workout with or without weights (Fitness Pilates)

Standing and/or with the use of a chair for some of the exercises but he whole session can be done sitting down.
Bring your own weights or two water bottles or no weights.

Please wear comfortable clothes (layers) and trainers.

Low impact workout
The session are on Monday’s from 2 – 2.45pm


Dates for all the classes:


February Monday classes 2 -2.45pm: 2nd , 9th & 23rd
(Low impact weights) No class on 16th
Wednesday classes 10-11am: 4th , 11th, 18th & 25th
( chair Pilates)
Friday classes 12-1pm: 6th , 13th , 20th & 27th (stability/balance)

For more information please contact:
beasomer@googlemail.com
07941220815

01/02/2026

Dates for all the classes:


February Monday classes 2 -2.45pm: 2nd , 9th & 23rd
(Low impact weights) No class on 16th
Wednesday classes 10-11am: 4th , 11th, 18th & 25th
( chair Pilates)
Friday classes 12-1pm: 6th , 13th , 20th & 27th (stability/balance)

Pilates Intermediate Tuesday’s 5.45pm via Zoom

19/01/2026

Chair Pilates, Balance and Weight workout classes this month at The Vyne, Knaphill,Woking

Dates for all the classes:


January     Monday classes 2 -2.45pm: 19th & 26th
             (Low impact weights)
            Wednesday classes 10-11am:   21st & 28th  
( chair Pilates)
            Friday classes 12-1pm:   16th,23rd & 30th      (stability/balance)

19/01/2026

Chair Pilates, Balance and Weight workout classes this month at The Vyne, Knaphill,Woking

Dates for all the classes:


January Monday classes 2 -2.45pm: 19th & 26th
(Low impact weights)
Wednesday classes 10-11am: 21st & 28th
( chair Pilates)
Friday classes 12-1pm: 16th,23rd & 30th (stability/balance)

07/12/2025

Being Happy Means Appreciating What’s Already Yours

23/11/2025

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03/01/2024

Thank you to for the positive post and love. 💜

30/11/2023