Yoga with Marica

Yoga with Marica In my class we breathe, we move, we strengthen, we create space, and we relax. Not flexible to do yoga? Give it a go :)

Well, that's like saying you are too dirty to take a bath!

Grateful hearts, grounded bodies, inspired minds 💛Thank you to all who joined today’s Menopause Toolkit workshop — your ...
02/11/2025

Grateful hearts, grounded bodies, inspired minds 💛
Thank you to all who joined today’s Menopause Toolkit workshop — your presence, curiosity and energy made the room come alive 🤗

And 🙏 to Charlene and Gemma .somatics — your knowledge, passion and care made the morning truly special ❤️ What a team✨️✨️

Curious to explore your menopause journey further?
👉 Drop in the comments which area you’d love to dive deeper into — brain fog, mood swings, sleep, or something else entirely??

Let’s keep the conversation flowing 💬🌿🙌



30/10/2025

💜 3 experts
🩷 1 morning
❤️ Endless insights
⚠️ Only 4 spaces left

👉 BOOK NOW at www.maricayoga.com

Practical tips and insights about
💪 Strength Training with
🍲 Nutrition with .somatics
🧘‍♀️ Yoga, breathwork & Relaxation with me

One week to go! If you are still thinking about it, now is the time to book at www.maricayoga.com 👉 1 morning, 3 experts...
24/10/2025

One week to go! If you are still thinking about it, now is the time to book at www.maricayoga.com

👉 1 morning, 3 experts, endless insights

💪 Strength Training with
🥗 Nutrition with .somatics
🧘‍♀️ yoga with me

Practical tools to help you feel stronger, more energised, and calm 💫

Only few more spots available 😊


21/10/2025

Legs up the wall = Pure medicine ✨️✨️
Relieves tired legs, calms the nervous system, resets your energy 🩵

Especially powerful during
Sometimes rest IS the workout ✨️💫✨️

👉 Book your space at the MENOPAUSE TOOLKIT WORKSHOP
👉 www.maricayoga.com

Three experts. One morning. Your Menopause Toolkit.Practical tools you can actually use.👉 book your space at www.maricay...
15/10/2025

Three experts. One morning.
Your Menopause Toolkit.

Practical tools you can actually use.

👉 book your space at www.maricayoga.com

13/10/2025

Quick snippet from this morning (sped up x2 because nobody needs to watch me breathe for 5 minutes 🤣).

👉Reminder: your practice doesn’t have to look a certain way.
Some days are smooth,
others are messy.
It’s still valid.
Honour whre you are. Always 💛

www.maricayoga.com

11/10/2025

Curious about Meditation and/or Yoga?
Lets explore it together ✨️

www.maricayoga.com

06/10/2025

Join me for the Menopause TOOLKIT Workshop to explore
STRENGTH 💪
YOGA 🧘‍♀️
NUTRITION 🥗

Lets prepare for this new season of life 💛

👉 Sunday, 2nd November
👉 St. John's Memorial Hall, Woking

👉👉 BOOK YOUR SPACE at www.maricayoga.com



04/10/2025

doesn't come with a manual. So let's write our own.

💪 Strength training
🍴 Nutrition
🧘‍♀️ Yoga

Three simple, powerful ways to fell STRONG, CALM and ENERGISED again ✨️

Join me, and .somatics for the Menopause for a morning of learning and experiencing together 💛

👉 SUNDAY 2nd NOVEMBER
👉 9.30 to 13.45
👉 St. John's Memorial Hall, Woking

👉 BOOK YOUR SPACE at www.maricayoga.com



Menopause is often described as a time of “brain fog” 😶‍🌫️We want to push it away, clear it, fix it.But what if instead ...
02/10/2025

Menopause is often described as a time of “brain fog” 😶‍🌫️
We want to push it away, clear it, fix it.

But what if instead of fighting the fog, we paused to notice it?

Just like the mist over the lake,
Soft, quiet, mysterious
The fog is also an invitation to slow down, breathe, and look inward...

✨ Through yoga, breath and meditation, we can learn to rest in that space of not-knowing, and often discover a calm clarity that comes naturally when we stop resisting.

Sometimes, the fog is not something to escape… but something beautiful to be with 🤍

Join me to explore how yoga can help you in your journey
www.maricayoga.com

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St John's Memorial Hall
Woking
GU217SQ

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