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Monday 12:30pm - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 2pm Thursday 7:30am - 7:30pm

Adapt Chiropractic UK

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Wokingham
Adapt Chiropractic UK

https://adaptchiro.co.uk/appointment/

🩻Berkshire’s Premier Chiropractic Health Clinic!

👶🏼Family friendly!

🤲🏼Sports Therapy, Medical Acupuncture and Pre and Post Natal Massage!

📍The Great Barn, Wokingham, RG40 5BS

Book now!

17/11/2025

As the seasons change and the year winds down, your body can feel the shift too.

Cooler weather, darker evenings, and a packed schedule can increase:
– Neck & back tension
– Sleep disruptions
– Stress levels

But here’s the good news: chiropractic can help your body adapt. With regular care, we support your spine and your nervous system - helping you stay mobile, sleep better, and feel calm, even in busy months.

Now’s a great time to check in and keep your health on track before the holiday rush.

📲 Book your November assessment:
📧 Email: info@adaptchiro.co.uk
📞 Tel: 01189 952019
🌐 Website: https://adaptchiro.co.uk/appointment/

14/11/2025

🌿 Meet the Team: Harriet Kay — Sports Therapist 🌿

Harriet holds a Bachelor of Science degree (BSc Hons) in Sports and Exercise Therapy and is certified in pregnancy massage. Since graduating from Solent University in 2023, she completed a 6-month placement with Fulham Football Club and a year at her University Clinic, gaining valuable hands-on experience.

Harriet is passionate about sports massage and collaborating closely with our Chiropractor to provide the best care possible.

Why choose sports therapy with Harriet?
Strengthen muscles around your injury and correct imbalances that often cause pain
Speed up recovery after surgery by improving pain, scar tissue, strength, and range of motion
Enjoy expert pregnancy massage tailored to your needs

If you want expert care that helps you move stronger, recover faster, and feel your best, Harriet is here for you!

📱 01189 952019
📧 info@adaptchiro.co.uk
🌐 adaptchiro.co.uk/appointment

12/11/2025

Struggling with Stress or Anxiety?

Did you know chiropractic care isn’t just for injuries or back pain? Stress and anxiety affect your whole body, often showing up as:

🔹 Muscle tightness
🔹 Headaches
🔹 Neck and back tension
🔹 Trouble sleeping

At Adapt Chiropractic, we take a whole-body approach. Our chiropractors combine gentle adjustments, muscle work, and relaxation techniques to help:

✔️ Ease physical tension
✔️ Improve sleep quality
✔️ Support your nervous system
✔️ Boost mood and energy

By relieving muscle tension and promoting relaxation, chiropractic care can be a powerful tool in managing stress and anxiety — helping you feel calmer, more balanced, and ready to take on life.

Know someone who could benefit from visiting us? Share our details!

📧 info@adaptchiro.co.uk
📞 01189 952019
🌐 https://adaptchiro.co.uk/appointment/

10/11/2025

Getting stronger, moving better, and feeling fitter; that’s exactly what our practitioners are helping our patients achieve!”

Know someone who could benefit from visiting us?Share our details!
📧 info@adaptchiro.co.uk
📞 01189 952019
🌐 https://adaptchiro.co.uk/appointment/

07/11/2025

🌿 Meet the Team: Natasha our Practice Manager! 🌿

An ex-horse rider and lifelong animal lover, Natasha brought her caring nature and organisational skills to Adapt in 2021. Before joining, she spent many years working in the SEN field and in various management roles.

Her journey with Adapt started as a patient’s mum – after seeing Dr. Gareth help her child recover from an accident and return to full health, she leapt at the chance to join the team when a role became available.

“I’m so proud to work at Adapt. The team I work with are incredible – giving 110% to make sure every patient gets the best care and support throughout their journey and beyond.”

Next time you visit, you’ll probably meet Natasha, always ready with a smile and here to make your visit as welcoming and smooth as possible.

05/11/2025

Chiropractic is more than just adjustments; it’s about trust, connection, and truly being heard.

You’re never “just another appointment” here. From the moment you step through our doors, we promise to:

✅ Listen to your story - no rushing, no skipping the details
✅ Explain what’s happening in a way that actually makes sense
✅ Design a plan that fits YOU - not just a textbook

Every person we see deserves clarity, care, and compassion. That’s what we’d want for ourselves, and it’s exactly what we offer you.

Curious what chiropractic could do for you? Take the first step today:
🌐 adaptchiro.co.uk/appointment
📧 info@adaptchiro.co.uk
📞 01189 952019

03/11/2025

Could You Be Missing This Essential Mineral? Magnesium: The Unsung Hero of Your Health!

Did you know magnesium is involved in over 300 chemical reactions in your body?

It’s essential for:
🧠 Nervous system health
💪 Muscle function
🦴 Bone maintenance
🛡️ Immune support
💚 Mental health & blood sugar balance

The UK RDA is 350mg/day, but modern diets, processed foods, and some medications often mean we don’t get enough. Plus, soil nutrient levels are up to 40% lower than 70–80 years ago!

Low magnesium can cause:
Fatigue
Muscle aches & cramps
Headaches or migraines
Low mood
Poor sleep

Why it matters:
Deficiency can increase inflammation and raise the risk of weak bones, heart issues, and diabetes. Testing isn’t easy – most magnesium is stored in your cells, not your blood.

Ready to boost your magnesium levels?
💻 Order via IN Health Supplements: www.inhealthsupplements.co.uk
– Select ‘New Patients’ and choose Gareth Ward.

📧 info@adaptchiro.co.uk
📞 Call: 01189 952019
🌐 Visit: https://adaptchiro.co.uk/appointment/

Support your body with magnesium today!

31/10/2025

At Adapt Chiropractic, we’re getting into the spooky spirit by discussing your skeleton and why keeping those bones (and nerves!) healthy is no trick, just a treat for your wellbeing.

Why are they called “funny bones”?
It’s not really a bone at all. It’s the ulnar nerve, lurking at your elbow, ready to send those creepy tingling sensations down your arm when bumped. Our nerves keep us safe and reactive, like an automatic defense system against scary surprises!

The Spookiness of a Misaligned Spine
Think of your spine like the foundation of a haunted house: if it’s creaky or out of place, things get downright spooky! Misalignments, called subluxations, can mess with your nerves, causing pain, stiffness, headaches, and all kinds of spooky symptoms.

Feeling stiff like a skeleton or haunted by back pain? Your body might be begging for some chiropractic TLC!

🎃Spine-Tingling Tips to Keep You Moving This Halloween:
🕸️ Don’t overload your spine — lift smart and keep loads light
🕸️ Maintain good posture — avoid looking like a zombie at your desk
🕸️ Stay active — dance the Monster Mash or take a spooky stroll
🕸️ Get adjusted — chiropractic care can help keep your spine aligned and pain-free

Ready to feel your best and scare away those aches? Book your spinal assessment with The Adapt Chiropractic team today! Don’t let your bones have the last laugh this Halloween!

📱 01189 952019
📧 info@adaptchiro.co.uk
🌐 adaptchiro.co.uk/appointment

29/10/2025

From Ultra to Unwind!

After conquering the 102 km Maverick Ultra Marathon along the stunning Jurassic Coast with a 2,700m elevation, our patient Holly knows that recovery is just as important as the race itself.

Here at Adapt Chiropractic, our sports massage helps tired muscles recover, reduces soreness, and gets you back on your feet faster. Because even after the toughest challenges, your body deserves expert care.

Huge congratulations on this incredible achievement, and thank you for letting us help you recover!

Do you know someone who would like to experience the benefits of Sports Therapy Care, just like Holly? We’d love to help.

📞 01189 952019
📧 info@adaptchiro.co.uk
🌍 https://adaptchiro.co.uk/appointment/

27/10/2025

We’re so grateful to our patient, Carl, for sharing a wonderful testimonial about his chiropractic journey with us. His story is a true reminder of how chiropractic can make a lasting difference, helping people move better, feel better, and get the most out of life.

Do you know someone who would like to experience the benefits of chiropractic care, just like Carl? We’d love to help.

📞 01189 952019
📧 info@adaptchiro.co.uk
🌍 https://adaptchiro.co.uk/appointment/

24/10/2025

✨ Meet The Team: Gareth Ward, Principal Chiropractor & Clinic Director✨

From the sports field to the chiropractic table, Gareth’s mission has always been the same: helping people reach their full potential.

As a semi-professional athlete turned personal trainer, Gareth worked closely with clients recovering from strokes, injuries, and major surgeries. These experiences shaped his passion for helping people move better, recover stronger, and take control of their health.

Now an experienced Chiropractor, Gareth combines his love of movement, rehabilitation, and optimal health to deliver personalised, results-driven care. His dedication to excellence has been recognised with three nominations for Chiropractor of the Year.

In 2020, he founded Adapt Chiropractic with a clear mission:
“To provide world-class chiropractic care and health solutions to our community and beyond.”

📍 Ready to see how chiropractic could help you?
📞 Call us on 01189 952019 or visit www.adaptchiro.co.uk

22/10/2025

This week, it was such a pleasure to welcome back one of our long-standing patients, sportsman Ryan Peacock!

Ryan is a top UK professional wakeboarder and one-half of the incredible Peacock Brothers duo, alongside his brother Liam. Together they’ve travelled the world, pushed the limits of the sport, and inspired countless riders with their passion, creativity, and energy on the water.

Curious to know more about their journey? www.thepeacockbrothers.co.uk

We’re thrilled to have Ryan back with us at Adapt Chiropractic and can’t wait to see what he and Liam achieve next!

If you know someone who could benefit from visiting us — whether they’re a professional athlete or simply want to move and feel better — we’d love to help.

📧 info@adaptchiro.co.uk
📞 01189 952019
🌐 https://adaptchiro.co.uk/appointment/

Address

The Great Barn, 8 Ashridgewood Business Park, Warren House Road
Wokingham
RG405BS

Opening Hours

Monday	12:30pm - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 2pm
Thursday	7:30am - 7:30pm

Website

http://www.adaptchiro.co.uk/

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