Adapt Chiropractic Wokingham

Adapt Chiropractic Wokingham https://adaptchiro.co.uk/appointment/

🩻Berkshire’s Premier Chiropractic Health Clinic!

👶🏼Family friendly!

🤲🏼Sports Therapy, Medical Acupuncture and Pre and Post Natal Massage!

📍The Great Barn, Wokingham, RG40 5BS

Book now!

26/01/2026

💡 How does chiropractic fit into modern healthcare?

The truth is… it doesn’t - because chiropractic isn’t just healthcare, it’s human performance care.

Chiropractic is designed to help you function and feel your best, keeping your spine and nervous system in top shape.

Take charge of your wellbeing today! Book your spine and nervous system assessment with Adapt Chiropractic.
📧 info@adaptchiro.co.uk
📱01189 952019
🌐 www.adaptchiro.co.uk

🔥 Recover, Move Better & Perform at Your Best with Sports Therapy Care at Adapt ChiropracticOur Sports Therapy services ...
24/01/2026

🔥 Recover, Move Better & Perform at Your Best with Sports Therapy Care at Adapt Chiropractic

Our Sports Therapy services at Adapt Chiropractic are designed for people of all ages - from junior tennis stars to adults, active individuals, and older adults. Whether you want to reduce aches, improve mobility, or speed up recovery, we provide personalised care that helps your body perform at its best.

🟢 What Our Sports Therapy Includes:

✔ Functional Movement Assessment and personalised report of findings – identifies imbalances, highlights areas of weakness, and guides your progress
✔ Sports massage – relieves tension, promotes relaxation, improves circulation, and speeds up recovery after activity
✔ Dry needling – targets tight muscles and trigger points to reduce pain, improve mobility, and release deep-seated muscle tension
✔ Cupping – increases blood flow, eases stiffness, releases muscle tension, and supports faster recovery

Click below to book your Sports Therapy assessment today:
🌐 https://adaptchiro.co.uk/appointment/
📧 info@adaptchiro.co.uk
📞 01189 952019

Fun Fact Friday!Your posture matters - your spine (and neck!) will thank you for keeping your head up. Need help improvi...
23/01/2026

Fun Fact Friday!

Your posture matters - your spine (and neck!) will thank you for keeping your head up.

Need help improving your posture?
📱 01189 952019
📧 info@adaptchiro.co.uk
🌐 adaptchiro.co.uk/appointment

22/01/2026

Plantar Fasciitis is a common cause of heel pain, caused by inflammation or irritation of the plantar fascia - a thick band of tissue that supports your foot’s arch and absorbs shock every time you step.

Symptoms include:
✔️ Sharp heel pain with your first steps in the morning or after rest
✔️ Pain that eases with moderate activity but worsens after prolonged standing or walking
✔️ Sensation like stepping on marbles or pins & needles in your foot

Common causes:
✔️ Long hours on your feet or high-impact activities like running
✔️ Sudden changes in training surface or intensity
✔️ Poor footwear lacking support or cushioning
✔️ Excess weight increases strain on your heel
✔️ Tight Achilles tendon limiting ankle movement
✔️ Incomplete recovery from past injuries

How can chiropractic & sports therapy help?
By assessing your foot mechanics, muscle balance, and overall movement patterns, we can:
✅ Reduce inflammation and pain
✅ Improve joint mobility and muscle flexibility
✅ Address biomechanical issues that contribute to plantar fascia strain
✅ Provide tailored rehab exercises and advice on footwear

Don’t let heel pain hold you back! Early treatment means faster recovery and less risk of long-term damage.

If your feet are talking to you, listen! Book a consultation today and take the first step toward pain-free feet.

Know a friend or family member who could benefit from an assessment at Adapt Chiropractic? Help them take the first step toward better health:

📱 01189 952019
📧 info@adaptchiro.co.uk
🌐 adaptchiro.co.uk/appointment

21/01/2026

🏃‍♂️Sports Therapy - but not as you know it.

At Adapt Chiropractic, our approach to sports therapy is different - because you are different.

Whether you’re:
✔️ An athlete
✔️ A weekend runner
✔️ Desk-based and achy
✔️ Or simply wanting to move better at any age

Our sports therapy combines movement assessment, hands-on treatment, rehab, and exercises - all tailored to your body and goals.

🎥 Watch our video to see how we stand out from the rest and why sports therapy at Adapt isn’t just about pain relief - it’s about long-term results.

📲 Ready to get started?
Click the link below to book your assessment today and take the first step toward moving better, stronger, and pain-free.

🌐 https://adaptchiro.co.uk/appointment/
📧 info@adaptchiro.co.uk
📞 01189 952019


20/01/2026

❤️ Free Heart Health Talk – Everyone Welcome! ❤️

February is Heart Health Month, and there’s no better time to focus on your heart. Whether you’re already active or just starting to think about your health, taking care of your heart through a healthy diet is vital for long-term well-being.

Spaces are limited, so book your spot online today: https://adaptchiro.co.uk/appointment/

📅 Date: Wednesday 11th February
⏰ Time: 12:15pm
📍 Location: Adapt Chiropractic

Come along to learn practical tips, ask questions, and take the first step toward a healthier heart, because everyone deserves a strong, happy heart!

📞 01189 952019
📧 info@adaptchiro.co.uk
🌐 https://adaptchiro.co.uk/appointment/

✨ “This pregnancy has been completely different!” ✨At 22 weeks pregnant with her third baby, one of our lovely patients ...
19/01/2026

✨ “This pregnancy has been completely different!” ✨

At 22 weeks pregnant with her third baby, one of our lovely patients shared this amazing story

💛 We’re so grateful to be part of your journey Debbie, and we love seeing the difference chiropractic care can make during pregnancy.

📞 Call us: 01189 952019
📧 Email: info@adaptchiro.co.uk
🌐 Visit: https://adaptchiro.co.uk/appointment/

Take Control of Your Health with Chiropractic CareAt Adapt Chiropractic, we help people of all ages feel their best - wh...
18/01/2026

Take Control of Your Health with Chiropractic Care

At Adapt Chiropractic, we help people of all ages feel their best - whether it’s everyday aches, staying active, or recovering from injury.

Unlike generic care, our chiropractic approach is personalised, evidence-based, and results-driven. We don’t just treat symptoms - we uncover the root cause, explain what’s happening in your body, and create a care plan designed around your health goals.

🟢 What to expect when booking your assessment at Adapt Chiropractic:

First Appointment – Comprehensive Assessment:
✔ Full health & lifestyle consultation
✔ Spinal & neurological assessment
✔ Digital Postural Analysis
✔ Balance testing
✔ Chiropractic X-rays if clinically required (included)

Second Appointment – Report of Findings:
We’ll review your results and walk you through a detailed, personalised plan. Your second appointment is about understanding your body and taking the first step toward lasting results, no guesswork, no generic advice, just a plan built for you, showing:

✅ What’s happening in your spine & nervous system
✅ How your movement may be affected
✅ Clear recommendations for a care plan designed around your goals

Ready to understand your body and take charge of your health?
Click the link below to book your Chiropractic assessment today
🌐 https://adaptchiro.co.uk/appointment/
📧 info@adaptchiro.co.uk
📞 01189 952019

Do You Know the Different Parts of Your Spine? Your spine is more than just your backbone - it’s a complex structure tha...
16/01/2026

Do You Know the Different Parts of Your Spine?

Your spine is more than just your backbone - it’s a complex structure that supports your body and protects your nervous system. Here’s a quick breakdown:

🟠 Cervical (Neck): Supports your head and allows for movement.
🟠 Thoracic (Upper & Mid Back): Anchors your ribs and protects vital organs.
🟠 Lumbar (Lower Back): Carries much of your body weight and absorbs stress.
🟠 Sacral: Connects your spine to your pelvis.
🟠 Coccyx (Tailbone): Provides attachment for ligaments and muscles.

Chiropractic care can help keep each section of your spine aligned, reducing pain, improving mobility, and supporting overall health.

Want to find out which part of your spine might be causing discomfort? Get in touch with us today:

📧 info@adaptchiro.co.uk
📞 01189 952019
🌐 www.adaptchiro.co.uk

16/01/2026

✨ Patient Story Spotlight: Mick ✨

Mick’s journey is a powerful reminder of what can happen when your body is given the chance to adapt and heal.

Since starting care at Adapt Chiropractic, Mick has seen amazing changes in his health - not just feeling better, but moving better, functioning better, and getting back to living life with confidence.

These transformations don’t happen overnight, but with consistent care, the right plan, and a nervous system that’s supported properly, real change is possible.

We’re so proud of Mick and grateful he’s shared his experience to inspire others.

If you’ve been putting up with aches, low energy, or feeling “not quite right,” this could be your sign to take the first step.

📞 01189 952019
📧 info@adaptchiro.co.uk
🌐 www.adaptchiro.co.uk

14/01/2026

Struggling with aches, stiffness, or feeling “out of alignment”?
Chiropractic isn’t just about pain relief - it’s about helping your body function at its best.

Benefits of Chiropractic Care:
✨ Reduce back & neck pain
✨ Improve mobility and flexibility
✨ Boost posture and spinal alignment
✨ Ease tension & headaches
✨ Support overall nervous system function
✨ Feel more energised and balanced

🎥 Want to understand how chiropractic really works? Watch Heidi Haavik’s video!

Heidi Haavik is a neuroscientist and chiropractor, internationally recognised for her research on how chiropractic care affects the brain and nervous system.
Her work helps explain why adjustments can enhance movement, alleviate pain, and promote overall well-being.

Ready to start feeling better? Book your appointment now! Your body will thank you.

Click Book Now or get in touch:
📧 info@adaptchiro.co.uk
📞 01189 952019
🌐 https://adaptchiro.co.uk/appointment/

Aging is natural, but staying active keeps you strong, sharp, and independent! Here’s how to boost vitality:• Strength T...
12/01/2026

Aging is natural, but staying active keeps you strong, sharp, and independent!

Here’s how to boost vitality:

• Strength Training: Build and maintain muscle to improve mobility, support joints, and prevent falls. Use light weights, resistance bands, or bodyweight exercises.

• Flexibility & Balance: Improve joint mobility and reduce stiffness with gentle stretches, yoga, or tai chi. Practice balance exercises like heel-to-toe walks or single-leg stands to stay steady and confident.

• Tailored Workouts: Everyone’s fitness journey is unique. Start with simple, low-impact activities and increase intensity safely based on your health and comfort.

• Listen to Your Body: Pay attention to how you feel during and after exercise. Rest when needed, avoid pain, and adjust activities to prevent injury and promote recovery.

• Stay Hydrated & Eat Well: Drink plenty of water daily. Eat a balanced diet rich in lean proteins, whole grains, fruits, veggies, and healthy fats to support muscle and bone health.

• Prioritise Rest & Recovery: Quality sleep and rest days are essential to let your body heal and keep you energized for your workouts.

Fitness isn’t about looking young-it’s about living well, enjoying every moment, and staying independent!

Ready to start your fitness journey or need personalised advice? Contact Adapt Chiropractic today!

📧 info@adaptchiro.co.uk
📞 01189 952019
🌐 https://adaptchiro.co.uk/appointment/

Address

The Great Barn, 8 Ashridgewood Business Park, Warren House Road
Wokingham
RG405BS

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7am - 2pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm

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