Paula Briggs The 1:1 DIET - Consultant for Wokingham and surrounding areas

Paula Briggs The 1:1 DIET - Consultant for Wokingham and surrounding areas 1:1 Support to help you reach your target weight as quickly as possible, using a flexible plan to su I am now maintaining my weight, and a healthy BMI.

After trying just about every diet known to man, and losing and gaining the same weight over and over again, I've finally found a plan that works, and I truly believe in. I'd confused myself with a lifetime of fad diets, and wanted to start afresh and re-educate myself on healthy eating and portion control. With support from my own consultant, and the easy to follow plan, my weight loss results came quickly. I am passionate about helping others achieve their weight loss goals. It doesn't have to be a dream. Learn how to lose weight, and keep it off once and for all. Don't allow the yo-yo dieting take over your life. It's time to take back control. What can I offer you? One to one support
A plan to suit your lifestyle
No joining fees
No obligation initial consultation
Flexible appointments
Support and motivation when you need it most

I can offer face to face appointments from my home office, or virtual appointments if you prefer.. I'm a Mum to 2 children, and understand childcare constraints, so if you have little ones, you can bring them with you. I've been in your shoes, I know how it feels. I was that person, searching for a consultant and worrying about picking up the phone to take those first steps. Call me in complete confidence, and together we can get you started on your weight loss journey.

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.
“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”
There’s still time to lose weight before 2026, so message me today to get started.

Paula B - 07958717810
paula.one2onediet@gmail.com

This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she’d hit her goal and is loving feeling confident at so many Christmases since.

This season it’s all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

Paula -07958716810
paula.one2onediet@gmail.com

10/11/2025

If you are focussing on your protein needs, I can support you. I can help you pick a product and plan that works for you.

Drop me a message and I can talk you through it.

Paula - 07958716810
paula.one2onediet@gmail.com

09/11/2025

Gemma’s biggest transformation? Her confidence.

She never wanted eyes on her, but with The 1 to 1 Diet she lost an incredible 10 stone and now she’s the first to step in front of the camera.

If you want to lose weight before Christmas then send me a message today.

I’ve got appointments available next week and can get you started straight away. I’ll support you every step of the way with products and a plan that help you lose weight and feel good heading into Christmas.

Message me for more info or to book your appointment.

Paula 079588716810
paula.one2onediet@gmail.com

07/11/2025

Ready to unwrap a healthier, happier you?

Hannah lost an incredible 11st 6lbs and it’s opened up her world! She unwrapped the confidence to believe anything is possible.

In Hannah’s own words, “Don’t hesitate, don’t think about it, believe in yourself and you’ll see anything is possible.”

It’s time to unwrap a new you with me as your Consultant and feel your best before Christmas. Message me today to get started, I have appointments available and can help you get started at a time that works for you.

Paula - 07958 716810
Paula.one2onediet@gmail.com

07/11/2025

Happy 16th Wedding Anniversary to us. I don’t know where the years have gone as it really does only feel like yesterday.

Sometimes I wonder how you put up with me, and then I remember how fabulous I am. 😂

Love you forever and a day 🩷💙

05/11/2025

Amy unwrapped her newfound confidence.

“Christmas period is a time where we start to go and eat a little bit more… The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn’t even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.”

With the me, I can help you feel your best this Christmas:
🤝You’ll have my expert, one-to-one guidance and support
📉Receive a trusted plan built on over 40 years of success.

Contact me today to unwrap the healthier, happier version of yourself, to create new memories and adventures.

Paula B - 07958716810
paula.one2onediet@gmail.com

Feeling inspired? Just think of what you could achieve in the next few weeks. You could be unwrapping a whole new you at...
03/11/2025

Feeling inspired? Just think of what you could achieve in the next few weeks. You could be unwrapping a whole new you at Christmas.

With 1:1 support, and a plan to suit you, The 1:1 Diet really could transform your life.

Message me for a chat.

Paula B - 07958716810
paula.one2onediet@gmail.com

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.With The 1:1 Diet, you ...
08/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don’t go it alone. Contact me today

paula.one2onediet@gmail.com
📱 call or Whassap 07958 716810

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀🌸 Look beyond the scale numbers and celebrate victories like loose...
04/08/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your wardrobe and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualise your transformation.

If motivation wavers, lean on me for support and tailored tips to keep you on track! ☺️💗

Address

144 London Road
Wokingham
RG401SU

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