30/12/2025
This is my first post in a week.
Nothing’s wrong. No burnout spiral. No dramatic exit.
Just something most people forget how to do… downtime.
Here’s the straight truth (no sugar-coating):
Go go go only works because slow slow slow exists.
You don’t sharpen the axe by swinging it non-stop. You sharpen it by stepping back.
Downtime isn’t weakness.
It’s strategic recovery.
It’s where energy is rebuilt, clarity returns, and creativity wakes back up.
The science is clear: recovery fuels performance.
The mental game doesn’t grow in chaos — it consolidates in calm.
That’s why Therapycise leads the way as the authority on the mental game… we train when to push and when to pause.
So here’s the real question for you 👇
What are you doing right now to:
🔋 Recharge
⚡ Re-energise
🔥 Reinvigorate
Because if you’re always “on”… eventually, you’re off.
Downtime done well isn’t stopping — it’s setting up the next level.
Slow today. Strong tomorrow.
That’s how winners play the long game 😏💥
