MoveMindset

MoveMindset Walking Coaching - helping women who are running on empty to have more energy, momentum and to feel like themselves again.

Many women struggle with the mental load that comes from juggling a career, looking after children and/or older parents. I help them to explore and discover their own unique path to having more energy and feeling their best. What clients discover is that there are often challenges that they are not even aware of which have been preventing them from reaching their goals. Small shifts can then be made, in their mindset, their physical environment or their actions. I am their guide helping them in the exploration process and supporting them through the new path that they find for themselves. Faye Andrews, Founder of Move Mindset, is a Registered Health and Wellbeing Coach at UK and International Health Coaches Association (www.UKIHCA.com), and also a Master Practitioner of Neuro-Linguistic Programming. She is a facilitator of PCI accredited courses teaching Health and Wellness Coaching to health professionals.

Loved getting outside for our Menopause Walk this morning, despite the rain ☔️ Used to be a fair weather walker but that...
14/11/2025

Loved getting outside for our Menopause Walk this morning, despite the rain ☔️

Used to be a fair weather walker but that all changed after getting a dog 🐶

Also realised, in the right clothes, rain is not a problem!

Our Menopause Walks will continue throughout the Winter, where possible. For me, getting out in the fresh air with these lovely ladies was 100% what I needed! ❤️

☔️

🌳🍃our Menopause Walk is back on this Friday,14 November.Meet outside Morrisons, Woosehill at 10am, for a walk and a chat...
11/11/2025

🌳🍃our Menopause Walk is back on this Friday,14 November.

Meet outside Morrisons, Woosehill at 10am, for a walk and a chat with other like minded ladies.

It’s great to be part of this wonderful group and I look forward to connecting with them each week.

Want to know more? Message me first or just turn up - Friday 14 Nov at 10am (walk approx 1 hour).

🌳There are still spaces left on my WalkActive Workshop🍃➡️ When: Tuesday 11 November➡️ Time: 10-12➡️ Where: Dinton Pastur...
05/11/2025

🌳There are still spaces left on my WalkActive Workshop🍃

➡️ When: Tuesday 11 November
➡️ Time: 10-12
➡️ Where: Dinton Pastures Country Park, Hurst

What to expect:

🌟Learn about how you walk and the impact this has on joint health, foot health and posture.

🌟How making simple adjustments to how you walk can be beneficial for your mental health, energy, strength and balance.

🌟Learn the WalkActive method to take it away and repeat, so you can feel the benefits, any time, anywhere.

Contact Faye at info@movemindset.com for more details or see link in bio.

Unlock Clarity, Shift Mindsets and Take Action Towards Lasting Change.NLP and Life Coaching with Move Mindset helps you ...
22/10/2025

Unlock Clarity, Shift Mindsets and Take Action Towards Lasting Change.

NLP and Life Coaching with Move Mindset helps you to shift the patterns, thoughts and habits that hold you back so you can move forwards with clarity and confidence.

Using NLP techniques and supportive coaching, you’ll learn how to reframe unhelpful thinking, break through limiting beliefs and create new ways of responding that feel more aligned with who you want to be.

It’s a powerful approach that helps you understand yourself better, communicate more effectively and take control of your choices and direction. Whether you want to feel calmer, build confidence or make meaningful change, this is your starting point.

Ready to take the first step?

Book your free exploratory call today - see link in bio.

Feel Better. Live Better. One Step at a time.Health and Wellbeing coaching with Move Mindset helps you make small mean...
20/10/2025

Feel Better. Live Better. One Step at a time.

Health and Wellbeing coaching with Move Mindset helps you make small meaningful changes that add up to big results in energy, mindset and everyday life.

Together we’ll explore what’s really getting in the way of your wellbeing, reset your routines and build habits that support how you want to feel, not just how you think you should be living.

This is a space to pause, reflect and create lasting change that feels achievable and personal to you. It’s not about quick fixes or rigid plans but about learning to tune in, make confident choices and take steady steps towards a healthier, more balanced version of yourself.

Ready to take the first step?

Book your free exploratory call today - see link in bio.

Join us for our Weekly Menopause WalksThe dates for the rest of October and November are listed above.It’s been wonderfu...
16/10/2025

Join us for our Weekly Menopause Walks

The dates for the rest of October and November are listed above.

It’s been wonderful to see some new faces joining us each week. Welcome to the community!

A little fresh air, movement and connection can make a big difference for your mood, energy and mindset.

08/10/2025

Need to pause after a busy September ‘reset’?

Book an intro call and make some space for you (see link in bio).

A couple of weeks ago, I ran my first WalkActive Workshop, teaching the fundamentals of the WalkActive technique.I also ...
08/10/2025

A couple of weeks ago, I ran my first WalkActive Workshop, teaching the fundamentals of the WalkActive technique.

I also teach this over a 4 week course and via 1-1 sessions.

The Workshop format seemed to work well, and the group were able to walk away with the knowledge of the basics, the difference in how it feels, at the end.

I received some lovely feedback "I reckon the small changes you taught are going to make a big difference to how I move, feel and perform!"

We were lucky with the weather, but from my perspective this location lends itself perfectly to teach the session.

If you are interested, further workshops are available:

**Thursday 16 October at 10.30am-12.30pm

OR

**Tuesday 11 November 10am-12noon

I also run Workshops at Bucklers Forest, Crowthorne.

For more information or to book your place visit:

www.movemindset.com

https://movemindset.as.me/WalkActive16Oct

07/10/2025

Join us this Friday morning for our Menopause Walk, 10 October 🌳🍃🍁🍂

We meet at 10am, outside the Coffee House (Cafe next to main car park at Dinton Pastures).

Followed by Cafe at The Coffee House 11am.☕️

Free to attend, no need to book.

Thanks to the ladies who joined me on our walk this morning. This was the first walk in 4 months where the sun was not ...
03/10/2025

Thanks to the ladies who joined me on our walk this morning. This was the first walk in 4 months where the sun was not shining, but we soon forgot about the ☔️

☔️ ❤️

We meet again tomorrow for our Menopause Walk at Morrisons, Woosehill.10-11amJoin us for a walk, chat and some fresh air...
18/09/2025

We meet again tomorrow for our Menopause Walk at Morrisons, Woosehill.

10-11am

Join us for a walk, chat and some fresh air.

No need to book, just be there (outside Morrisons) for 10am 🌳🍃

Address

Wokingham

Opening Hours

Wednesday 9:15am - 2:45pm
Friday 12:30pm - 3pm

Telephone

07748808000

Website

https://linktr.ee/movemindset

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