MoveMindset

MoveMindset Helping women who are running on empty to have more energy, momentum and to feel like themselves again.

Many women struggle with the mental load that comes from juggling a career, looking after children and/or older parents. I help them to explore and discover their own unique path to having more energy and feeling their best. What clients discover is that there are often challenges that they are not even aware of which have been preventing them from reaching their goals. Small shifts can then be made, in their mindset, their physical environment or their actions. I am their guide helping them in the exploration process and supporting them through the new path that they find for themselves. Faye Andrews, Founder of Move Mindset, is a Registered Health and Wellbeing Coach at UK and International Health Coaches Association (www.UKIHCA.com), and also a Master Practitioner of Neuro-Linguistic Programming. She is a facilitator of PCI accredited courses teaching Health and Wellness Coaching to health professionals.

Today the Menopause Walk branched out to Lower Earley.Thank you to the ladies that joined me! Felt a little bit Spring l...
23/02/2026

Today the Menopause Walk branched out to Lower Earley.

Thank you to the ladies that joined me! Felt a little bit Spring like todayšŸŖ»šŸŒ·šŸŒ¼ hopeful for some better weather ahead šŸ¤ž

If you fancy joining us next time we meet at Laurel Park Recreation Ground Car Park (at the end of Marefield RG6 3DZ).

Next date: Monday 16 March 12-12.45 (walks are free no need to book)

1-1 sessions also available - see link in bio to book a free discovery call to see how Move Mindset can help you to have more energy, more momentum and to feel like yourself again.

23/02/2026

Loved having Kobe the dog join us for our walk last week šŸ¶šŸ¾

Well done to all that joined today on Friday braving the rain for some fresh air and exercise. Although, actually there was no rain in the end!

Fancy joining us? You would be very welcome šŸ¤—
This weekā€™s walk:

Friday 27 Feb at 10-11, meet at Simons Wood National Trust Car Park, Wellingtonia Avenue (what3words - kicked.lion.nail)

Also, tomorrow, Tuesday 24 February join The Coffee Pause 12-1pm Ā£5 pay via website or on arrival. Time for a cuppa, time for a pause - weā€™ll be discussing brain fog and brain health.

wokingham

A rain free moment for us last Friday on our Menopause Walk at Simonā€™s Wood.Very little talk about menopause, and much m...
16/02/2026

A rain free moment for us last Friday on our Menopause Walk at Simonā€™s Wood.

Very little talk about menopause, and much more about great books that people have read, hobbies they enjoy and activities they take part in.

Iā€™m loving getting to know these ladies and finding out more about what they enjoy doing!

This week we talked about the Berkshire Weekend Walkers. They run organised walks at the weekend - slightly longer in length, and also offer organised walking holidays.

If you fancy a week day walk to break up the day, get away from the screen and join the chat - come to our next Menopause Walk, Friday 20 Feb at 10am - meet outside Morrisons (for approx 1 hour).

We also offer:

The Coffee Pause - Tues 24 Feb at 12-1, at The Dog and Duck Emmbrook. Book online via link in bio or pay on arrival. Ā£5 per person - a space to talk, share, learn and reflect.

Are you feeling stuck behind a desk, isolated and not motivated to do anything about it? If you want to feel like yourself again, with more momentum and more energy, how about a 1-1 session to get you started? Contact Faye for a free discovery call. Appointments available via link in bio.

28/01/2026

We held ā€œThe Coffee Pauseā€ for the first time yesterday.

Thank you so much to our hosts who kindly agreed to let us meet at their lovely pub.

We chatted about the importance of having places to connect and support each other (in person).

I was keen to find out what would be useful alongside more traditional health and wellness services - look forward to sharing these at future meetings.

Hope to see you at the next oneā€¦

Book via link in bio or cash on arrival (Ā£5 pp plus purchase own drink).

28/01/2026

Come along and join us this Friday 30 Jan - new location - Simons Wood, meeting at the National Trust Car Park, RG45 6AE.

Meet at 10am - walk approximately 1 hour.

No need to book. Hope to see you there!

A much needed walk today after so much rain ā˜”ļø Details of next Fridayā€™s walk to follow - new location, 10am start time.A...
23/01/2026

A much needed walk today after so much rain ā˜”ļø

Details of next Fridayā€™s walk to follow - new location, 10am start time.

Also, hosting next weekā€™s Coffee Pause at the Dog and Duck Pub, Emmbrook Tuesday 27 Jan, midday. Ā£5 Intro offer. Book online via link in profile or message me to let me know you are coming along (cash accepted).

Welcome to The Coffee Pauseā€¦A space to come together, get away from your desk, have a break, connect, reflect, over a lu...
20/01/2026

Welcome to The Coffee Pauseā€¦

A space to come together, get away from your desk, have a break, connect, reflect, over a lunchtime cuppa.

Introductory session only Ā£5.

Supporting your wellbeing in midlife and beyond.

Sharing tools and info to navigate challenges, when it feels difficult to know what to do or decide.

See link in bio to book.

As well as creating walks and events for women in midlife, Move Mindset teaches the WalkActive Method.I first discovered...
13/01/2026

As well as creating walks and events for women in midlife, Move Mindset teaches the WalkActive Method.

I first discovered the approach when exploring how to help my clients move more - the priority was making sure it can fit into your day, and you can go out for as long as you want.

The evidence continues to grow that the approach has all kinds of health benefits, including improving posture, joint health and increasing walking pace.

Next workshop is Monday 19 Jan at 10am, Bucklers Forest. See link in bio for booking details.

If you and/or friends fancy booking your own session to learn the approach, please contact us to arrange a time.

lifestyle

Address

Wokingham

Opening Hours

Wednesday 9:15am - 2:45pm
Friday 12:30pm - 3pm

Telephone

07748808000

Website

https://linktr.ee/movemindset

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