Mind & Bodyworx

15/05/2020

Imagine how much lighter and brighter you would feel if you could offload some of that old emotional baggage you've been dragging around! - Tracy and Andy are back this week we are talking about letting go, whether you are carrying old baggage or creating your own new baggage to hamper your future!

10/05/2020

It looks as though we are about to start experiencing the 'New Normal' - whatever that may be.

I'm thinking now is a good time to practice 'Letting Go' of past baggage as we dip our toes into whatever the next phase of 21st Century life is going to bring us.

Isolation and separation can cause us to go back over 'old hurts' or focus on things that frustrate and annoy us. If you have experienced this, I'd love to hear about it. Tell me what 'bugs' you - either about the current situation, or things that have happened in the past. - DM me if you prefer not to share publicly.

08/05/2020

This week we are dealing with change, changes you want to make but keep avoiding, changes you didn't want to make, but they happened anyway, plus some exercises to help you move forward. You can find resources from this episode at https://www.mindandbodyworx.com/podcasts/

04/05/2020

This week's podcast is all about change - can you let me know your thoughts on change - whether you leap in with both feet or avoid it like the plague - also if you have any common avoidance tactics, that you know you use! - Many thanks x

01/05/2020

So what do Cavaliers, tapdancing and fear all have in common - well in truth, probably just this podcast and a mnemonic to help us combat fears and anxiety. Andy and Tracy are here again, discussing fears and how they can be influenced, reinforced and gradually released with some simple tricks 'of t...

28/04/2020

I want to hear about what scares you!!
Tell me in the comments below -
1. What scares you in every day life
2. What's the scariest movie you've ever seen?

24/04/2020

What does stress have to do with Tigers? Is stress good or bad for you? How does it affect our health and what can we do about it? - Listen in as we discuss the physiological as well as psychological, effects of Stress in the 21st Century.

21/04/2020

Tuesday Challenge: - What does the word 'anxiety' conjure up for you? - Answer in 5 words or less.

20/04/2020

Can you help? - I am currently working on a series of Podcasts, which I would like to make as interactive and relevant as possible - the next broadcast focus is about Anxiety - I'd be really grateful for personal stories, comments or questions about coping with anxiety. If you don't mind sharing, please leave me a comment or send me a DM. Thank you, thank in anticipation

18/04/2020

A brief introduction to Tracy Palazzo-Barnes, plus a 15 minute meditation

06/04/2020

Monday Meditation - drift away on a hotair balloon and just watch those cares and worries disappear over the side.
Feel free to share with loved ones x

Dispel nagging worries and anxieties, to find peace and clarity.