The FUNdamental Coach

The FUNdamental Coach http://ukfundamental.com
Based in Wokingham, The FUNdaMENTAL Coach is your #1 choice for smashing al

The FUNdaMENTAL Coach is the only fitness professionally trained COACHING service that offers a full guarantee on results and client satisfaction. All training is aimed with a complete focus on private and semi-private based training both in a fully private facility in central Wokingham and also online too. The FUNdaMENTAL Coach has a philosophy of achieving results together and this is conducted by always applying the core values which are Knowledge, Uniqueness, focus on achievement of results, transparency, to make a difference in society, and enjoying life. To achieve goals, the completely unique system of the M.A.S.T.E.R.Y model is used and this system is what makes The FUNdaMENTAL Coach so different. The FUNdaMENTAL Coach aims to coach you from the onset to get you in the right state of mind and to dedicate your life to change and then develop those new skills to reach personal fully achievable goals. Having spent nearly 7 years serving in the elite Royal Marines Commandos, The FUNdaMENTAL Coach has a wealth of experience when it comes to getting results in Mental and Physical Fitness. Having completed the infamous commando tests including the Endurance Course, 9-mile speed march, Tarzan Assault course, and the world-famous 30 miler across Dartmoor, The FUNdaMENTAL Coach is here to help you push further than you have ever pushed before. A former county-level athlete competing in Swimming, Athletics, Football, and Gymnastics, The FUNdaMENTAL Coach has the drive to help you achieve your goals no matter what your circumstances, related sport, or chosen goals. Please like the page and watch some of the videos for the best way of seeing how The FUNdaMENTALCoach can help you own...

YOUR MIND

YOUR BODY

and

YOUR LIFE

09/01/2023

Good evening all followers of The FUNdamental Coach

This is just a heads up that I will be merging this page with Therapycise - Outsourced Mental Performance in the coming days.

Being a Mental Performance Psychologist has seen a clear and driven momentum in everything the Mind and the Inner game over the last couple of years.

I have played with the idea of keeping both pages going but Therapycise is the future and I cannot wait to focus all my time on this moving forward.

Any questions please let me know but for all your mental performance needs, please ping me a message.

Remember that it's not therapy, its Therapycise....the Inner game is one to be played!!

Proofreading an exciting piece of content due out in 2023Life is about choices, what choices are you making right now?
08/12/2022

Proofreading an exciting piece of content due out in 2023

Life is about choices, what choices are you making right now?

Loving lifeAll the hard work was worth it πŸš€πŸš€πŸš€
28/11/2022

Loving life

All the hard work was worth it πŸš€πŸš€πŸš€

The end of one month and the start of another..Let's see what November brings on the challenge boardGo boss it πŸ”₯πŸ”₯πŸ”₯
01/11/2022

The end of one month and the start of another..

Let's see what November brings on the challenge board

Go boss it πŸ”₯πŸ”₯πŸ”₯

Really interesting read about the second meal effect...Essentially this refers to certain foods having the ability to ke...
27/09/2022

Really interesting read about the second meal effect...

Essentially this refers to certain foods having the ability to keep you fuller for longer

Enjoy:

Inclusion of almonds in the breakfast meal decreased blood glucose concentrations and increased satiety both acutely and after a second-meal in adults with IGT. The lipid component of almonds is likely responsible for the immediate post-ingestive response, although it cannot explain the differential...

Love love love this...set big goals, what you waiting for??
11/09/2022

Love love love this...set big goals, what you waiting for??

Set a goal so BIG you can’t achieve it until you grow into the person who can.

Out of respect today, there will be no posts or content going out.Normal service resumes tomorrow for social content.To ...
09/09/2022

Out of respect today, there will be no posts or content going out.

Normal service resumes tomorrow for social content.

To the Queen

08/08/2022

Direct call to action today...

If you haven't watched any of the video series from July, get watching, you won't regret the choice to consume the videos and move forward!!

Have a great day

Lovely spring clean in the unit in between clients todayAll about taking care of your tools of your craftLovely stuff Ro...
08/08/2022

Lovely spring clean in the unit in between clients today

All about taking care of your tools of your craft

Lovely stuff

Roll on the afternoon clients ready to change an aspect of their lives for the better πŸ”₯πŸ”₯πŸš€πŸš€πŸ§ πŸ§ πŸ’ͺπŸ’ͺ

Here was our video content from July...There are 31 videos to help you take action and help you take control With better...
06/08/2022

Here was our video content from July...

There are 31 videos to help you take action and help you take control

With better awareness you can make better choices and with better choices you can execute better outcomes πŸ’ͺπŸ’ͺπŸ’ͺ

Have a great weekend πŸ’ͺπŸ’ͺπŸ’ͺ

This month every single day we will giving out some advice to help you with your mind, body and life.....Make sure you f...
01/07/2022

This month every single day we will giving out some advice to help you with your mind, body and life.....

Make sure you follow the page and check out the page every day for updated posts and videos

Let's get YOU working for YOU in July this year 🧠πŸ’ͺ🌍

Address

The Hub, Unit 45, Space Business Centre
Wokingham
RG412PQ

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Our Story

The FUNdaMENTAL Coach is the only fitness professionally trained COACHING service that offers a full guarantee on results and client satisfaction. All training is aimed at the adult and child market with complete focus on private and semi-private based training. The FUNdaMENTAL Coach has a philosophy of achieving results together and this is conducted by always applying the core values which are Knowledge, Uniqueness, focus on achievement of results, transparency, to make a difference in society and to enjoy life. To achieve goals, we believe that the M.A.S.T.E.R.Y model is the solution you have been looking for. We aim to coach you from the onset to get you in the right state of mind and to dedicate your life to change and then develop those new skills to reach personal fully achievable goals. Having spent 6 years serving in the elite Royal Marines Commandos, Chris Hunt has a wealth of experience when it comes to getting results in Mental and Physical Fitness. Having completed the infamous commando tests including the Endurance Course, 9 mile speed march, Tarzan Assault course and the world famous 30 miler across Dartmoor, he is the man who has pushed his body, soul and whole being to the limits in order to reach his goals. Chris Hunt loves developing his own and others fitness levels and overall lifestyles. Achieving Results is a pillar of his life. A former county-level athlete competing in Swimming, Athletics, Football, and Gymnastics, Chris Hunt has the drive to help you achieve your goals no matter what your circumstances, related sport, or chosen goals. As a fulltime father of four young girls, Chris fully understands how life can affect personal goals and a personal fitness program. Chris has managed over the last few years to be a Royal Marine, enjoy living life with his awesome family, and also keep his personal fitness routine up his high standards. Chris fully understands that flexibility and late changes are essential and upon completion of a thorough consultation, this will be understood and adapted. This places him in a unique position to fully understand clients that find the balances of life harder than others.

Get in contact now and optimise your MIND, BODY and LIFE.