Unlock Your Wellbeing

Unlock Your Wellbeing I am a Mental Health First Aid Instructor, i-act Wellbeing@work trainer, and offer wellbeing traini I am a life coach based in Wokingham, Berkshire.

I am a Mental Health First Aid trainer
I also offer workshops on fatigue and wellbeing, and
Wellness Recovery Action Planning (WRAP)

Our May "Wellbeing Wisdom" is now ready for you to read.See our video of a way to mark progress visually which can be ap...
25/05/2023

Our May "Wellbeing Wisdom" is now ready for you to read.

See our video of a way to mark progress visually which can be applied in so many ways, and Facing Your Fears by making friends with your LION - enjoy

1. A very short video I made about visually marking progress towards goals, which I developed as something I really needed when completing a health regime - you might find it useful for many applications.

Our April "Wellbeing Wisdom" newsletter is now ready for you. How Happy are you? Do you live in a "happy country"? How c...
31/03/2023

Our April "Wellbeing Wisdom" newsletter is now ready for you. How Happy are you? Do you live in a "happy country"? How can you be happier? YES - All about happiness this month, despite life's challenges.

Read all about it here https://preview.mailerlite.com/p3r6g5w8y3

Our March "Wellbeing Wisdom" newsletter for March is ready.Different one this time - it focuses on personal illness whic...
07/03/2023

Our March "Wellbeing Wisdom" newsletter for March is ready.

Different one this time - it focuses on personal illness which will affect my work for much of 2023 - read more here

Unfortunately I have been dealing with some serious health news that has rather disrupted life. And will continue to do so.

If you are a trainer, Instructor, teacher or work in L&D - Good News. The World of Learning Conference is now coming to ...
19/01/2023

If you are a trainer, Instructor, teacher or work in L&D - Good News. The World of Learning Conference is now coming to London. Usually held in Birmingham they have added February 28th London to their Events. It will be held at Olympia - full details/bookings here -

Join us on 28 February for one-day event that bringing together leading experts, brands & professionals from the L&D community.

Our December Wellbeing Wisdom newsletter is READY.!Want an inspirational poem? ✅World Cup Football analogy?✅Read it now ...
01/12/2022

Our December Wellbeing Wisdom newsletter is READY.!

Want an inspirational poem? ✅

World Cup Football analogy?✅

Read it now here https://preview.mailerlite.com/p2f0j0r3f1

Seasons Greeting from us to you🎄🎄🎄

Enjoy as much happiness and health as you can

Our November "Wellbeing Wisdom" is now ready for you.You can read it here - enjoy!Covering why Wellbeing in the Workplac...
02/11/2022

Our November "Wellbeing Wisdom" is now ready for you.

You can read it here - enjoy!

Covering why Wellbeing in the Workplace Matters and how we can help you get started, news about the Jigsaw Discovery Tool Event, and our Wellbeing Topic is "Getting Started With Healthy Habits"

https://preview.mailerlite.com/n1c7q9i5g1

Before you tuck yourself up for the winter, like a little hedgehog 🦔, you JUST have time to talk to us about the Jigsaw Discovery Tool. Sadly our Showcasing Event, due to take place on Thursday (November 3rd) has had to be cancelled, for reasons outside our control BUT - we will rearrange for ...

Sign up now to experience the Jigsaw Discovery Tool, November 3rd in Reading. Don't miss a great opportunity😀🧩
26/10/2022

Sign up now to experience the Jigsaw Discovery Tool, November 3rd in Reading. Don't miss a great opportunity😀🧩

Exciting event coming soon. Are you based in/near Reading, Berkshire? Together with Connect Reading we will showcase a t...
17/10/2022

Exciting event coming soon. Are you based in/near Reading, Berkshire? Together with Connect Reading we will showcase a truly special "tool" to help us all to understand ourselves and everyone else better
No long questionnaires - the Jigsaw Discovery tool does the work!
We are inviting you to come and "play" with the Jigsaw, for major insights, as well as some fun. See link in comments below

A little bit late (apologies!) but now ready for you - our September "Wellbeing Wisdom" newsletter. This month we look a...
05/09/2022

A little bit late (apologies!) but now ready for you - our September "Wellbeing Wisdom" newsletter. This month we look at why we sabotage those plans we make, our upcoming activities and our latest Blog on the recent research looking at Hiring & Retaining staff. Enjoy the read

https://preview.mailerlite.com/e5g2i9k8n3

Firstly, our apologies for this newsletter being a little later than usual. Losing Internet, TV and Landline last week certainly had a challenging impact!. 

Address

Wokingham

Alerts

Be the first to know and let us send you an email when Unlock Your Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unlock Your Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

We provide wellbeing workshops to organisations and groups to improve wellbeing, mental health and happiness.

Contact us for Mental Health First Aid Training, Wellbeing training - including stress and fatigue management, as well as Happiness, Resilience and Wellbeing workshops.

Brilliant for the workplace - we can help you with your Wellbeing Policy as well as wellbeing at work.

We also provide one to one Life Coaching.