Alison Relax Kids Wokingham Areas

Alison Relax Kids Wokingham Areas Relax Kids helps children manage stress, anxiety and difficult feelings whilst boosting self-esteem, confidence and improving sleep. Whilst having fun :)

I have worked in Primary Schools for 11 years, as a teacher,
PSHCE lead and qualified SENCo. I have always been passionate about the social and emotional wellbeing of the child. I first found Relax Kids when I was looking to further support my own little boy with starting school. I was captivated with the magicalness and impact it had. Becoming a Relax Kids Coach has been the beginning of a little dream to further support children and families. To feel good about themselves, to develop the skills in becoming resilient, confident and able to calmly manage whatever life throws at them, with a smile on their face :)

Relax Kids can be enjoyed by all ages from pre-school to pensioners! Contact me to find out more. Instagram
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Love this! โค๏ธHave you seen a โ€˜Hatmusโ€™ tree? involve Community ServicesBarkham Hookers Charity GroupWokingham Charity and...
29/11/2025

Love this! โค๏ธ
Have you seen a โ€˜Hatmusโ€™ tree?

involve Community ServicesBarkham Hookers Charity GroupWokingham Charity and Community Hub

๐ŸŽ„ The wonderful Barkham Hookers have been at it againโ€ฆ knitting up a storm! ๐Ÿงถ

Their fabulous handmade hats are now popping up on โ€œHatmusโ€ trees all around the Borough โ€” and guess what? Weโ€™ve got one right here in the Wokingham Charity and Community Hub ! Erftstadt Court Denmark St, Wokingham RG40 2YF

If youโ€™re feeling chilly and in need of a cosy new hat, pop in and help yourself.

Warm heads and warm hearts all round! โ„๏ธโค๏ธ

Decembers affirmation calendar is ready to download for free from Relax Kids
29/11/2025

Decembers affirmation calendar is ready to download for free from Relax Kids

๐ŸŽ… ๐—™ ๐—ฅ ๐—˜ ๐—˜ ๐—” ๐—™ ๐—™ ๐—œ ๐—ฅ ๐—  ๐—” ๐—ง ๐—œ ๐—ข ๐—ก ๐—– ๐—” ๐—Ÿ ๐—˜ ๐—ก ๐—— ๐—” ๐—ฅ ๐ŸŽ„
๐™Š๐™ช๐™ง ๐™ก๐™–๐™จ๐™ฉ ๐™˜๐™–๐™ก๐™š๐™ฃ๐™™๐™–๐™ง ๐™ค๐™› ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ผ๐—ป ๐—ถ๐˜๐˜€ ๐˜„๐—ฎ๐˜† ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ด๐˜ฐ๐˜ง๐˜ต ๐˜ด๐˜ฉ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐˜ˆ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ธ๐˜ณ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ธ๐˜ช๐˜ฏ๐˜ฌ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต, ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ข๐˜ญ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

๐˜๐˜ตโ€™๐˜ด ๐˜ข ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ๐˜ต๐˜ฉ, ๐˜ง๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ด๐˜ฑ๐˜ข๐˜ณ๐˜ฌ๐˜ด ๐˜ฐ๐˜ง ๐˜ซ๐˜ฐ๐˜บ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ข๐˜บ๐˜ด.

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐—ป๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ข๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ, ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.

๐˜Œ๐˜ข๐˜ค๐˜ฉ ๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ด ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ, ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜จ๐˜ญ๐˜ฐ๐˜ธ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ. ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณโ€™๐˜ด ๐˜ค๐˜ณ๐˜ช๐˜ด๐˜ฑ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜บ. ๐˜ˆ ๐˜ต๐˜ฐ๐˜ถ๐˜ค๐˜ฉ ๐˜ฐ๐˜ง ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ, ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ฅ๐˜ณ๐˜ข๐˜ธ๐˜ด ๐˜ต๐˜ฐ ๐˜ข ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ.

๐˜ฟ๐™ค๐™ฌ๐™ฃ๐™ก๐™ค๐™–๐™™ ๐™ž๐™ฉ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ต ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต, ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ข๐˜ญ. ๐˜ˆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ค๐˜ฆ, ๐˜ด๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ด๐˜บ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ๐˜ต๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฐ. โœจ๐ŸŽ„

L i n k i n t h e c o m m e n t s ๐Ÿ‘‡

Great S (elf) care calendar from Dorset MHST
29/11/2025

Great S (elf) care calendar from Dorset MHST

Itโ€™s very nearly December! โ›„๏ธ๐ŸŽ„

Weโ€™re so excited to introduce the Dorset MHST S(elf)-Care Advent Calendar 2025! Packed with daily self-care ideas to help you nurture your emotional health and wellbeing this holiday season. ๐Ÿ’›โœจ

Download your own copy now via the link in our bio or visit bit.ly/MHSTAdvent2025

Donโ€™t forget to share it with friends and family to spread the self-care cheer. ๐ŸŽ…

How anxiety can present fpr some children, thanks  to Brave journeys
29/11/2025

How anxiety can present fpr some children, thanks to Brave journeys

What anxiety looks like in children โ€” and whatโ€™s actually going on underneath. A lot of people still imagine anxiety as looking shaky, panicked or obviously distressed. But in kids (and many teens), it rarely looks like that.

Most of the young people I work with look absolutely fine on the outsideโ€ฆ while their bodies are in full โ€œalarm modeโ€ on the inside.
Hereโ€™s what anxiety often actually looks like in children:
>Angry outbursts
>โ€œI donโ€™t want to goโ€
>Suddenly feeling sick
>Tummy aches
>Freezing when asked a question
>Needing everything โ€˜just rightโ€™
>Being the class clown to hide how they feel

Whatโ€™s really happening? (In proper plain English)
Childrenโ€™s brains are still developing. The part that manages emotions and helps them rationalise things is much younger and less skilled than the part that scans for danger and does all the clever stuff and its much more reactive than proactive!
So when something feels scary, uncomfortable or unpredictable, their bodies react before their words can catch up.
> Their heart speeds up.
> Their stomach tightens.
> Their breathing changes.
> Their brain starts shouting: โ€œSomethingโ€™s wrong!โ€
> Thatโ€™s why they lash out, shut down, cling, avoid, or suddenly โ€œfeel sickโ€.
> Itโ€™s not manipulation.
> Itโ€™s not attitude.
> Itโ€™s their nervous system going into protection mode.

Letโ€™s use emetophobia as an example
I work with a lot of children and teens who are terrified of being sick. Hereโ€™s how it usually plays out:
>Their brain senses nausea - even normal tummy sensations.
>Their body goes into panic mode.
>Panic makes their stomach feel worse.
>Feeling worse convinces them they might be sick.
>And the cycle continues.
So what do you see?
>Refusing to eat certain foods
>Avoiding school
>โ€œMy tummy hurtsโ€ every morning
>Fear of long car journeys
>Needing constant reassurance
>Meltdowns before school or bedtime
>To a parent, it can seem irrational.

But to the child, it is completely real, scary and overwhelming!
Their body is reacting as if vomiting is a life-threatening danger!

Now if you are in the situation where your little goes into school and 'seems' to manage...
Don't be alarmed if the melt down when they get home, because they have worked so hard all day to keep it together....now they need a release!

However the good news is Anxiety โ€” including emetophobia โ€” is treatable.
Kids can absolutely learn to understand their body, calm their nervous system and break the cycle. Youโ€™re not imagining it.
Theyโ€™re not doing it on purpose. And you donโ€™t have to figure it out alone.
If your child is struggling with anxiety, Iโ€™m here to help support them (and you) through it.
๐Ÿ’š Graham
Brave Journeys Counselling

This is a really helpful reminder, some children (and adults after work) need to release, after holding it all together ...
24/11/2025

This is a really helpful reminder, some children (and adults after work) need to release, after holding it all together all day long.

Thanks to The Contented Child, Child Wellbeing Consultancy

SECOND CHANCE SUNDAY - resharing our most popular posts of the past 7 days - just in case you missed it first time round.

If your young person seems to โ€œfall apartโ€ the moment they get home from school, youโ€™re not imagining it โ€” and youโ€™re certainly not alone. After-school restraint collapse is a real, brain-based response to a long day of holding it all together.

In todayโ€™s visual, Iโ€™m breaking down the steps of the collapse โ€” from the build-up during the school day, to the quiet unravelling on the journey home, to the release you often see the minute they walk through the door.
Understanding these steps matters. When we can recognise why it happens, weโ€™re far better equipped to respond with connection, not correction.

If you want practical tools, scripts, and step-by-step support for navigating these moments, the full After School Restraint Collapse Toolkit is available via the link in the comments below โฌ‡๏ธ or through the Linktree Shop in Bio. Global checkout system.

Itโ€™s designed to help you spot the early signs, stay regulated yourself, and guide your child back to safety and balance.

What part of the after-school routine feels hardest in your home right now? Iโ€™d love to hear so I can create resources that truly help.

FOLLOW for new posts on this topic over the coming week.










Well said Donna Ashworth x
18/11/2025

Well said Donna Ashworth x

Let them put up their lights.
Let them decorate their trees.
They are fighting their own fight,
in the loveliest of ways.

D xx



Beautiful way to find the way out of overwhelm.Thanks to Colorsbysue
18/11/2025

Beautiful way to find the way out of overwhelm.

Thanks to Colorsbysue

Todayโ€™s quote โค๏ธ.

Butterfly Tapping ๐Ÿฆ‹A helpful tool to support a sense of calm, when everything may feel overwhelming.Thanks to https://yo...
18/11/2025

Butterfly Tapping ๐Ÿฆ‹

A helpful tool to support a sense of calm, when everything may feel overwhelming.

Thanks to

https://youtube.com/shorts/T6BDIBjnI34?si=QzLULn-n_hBOoEKS

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

How Amazing and Inspiring is Sara Cox! What a Wonder Woman ๐Ÿฆธ ๐ŸŒŸThe charities and projects that   support are invaluable. ...
14/11/2025

How Amazing and Inspiring is Sara Cox!
What a Wonder Woman ๐Ÿฆธ ๐ŸŒŸ

The charities and projects that support are invaluable.

I have donated, have you?

BBC Radio 2 BBC Children in Need

Over 5 MILLION pounds raised for Children in Need ๐Ÿงธ๐Ÿงก

One last push Sara! The difference this money is going to make to so many peopleโ€™s lives โœจ

To donate online and support Saraโ€™s challenge attempt, visit bbc.co.uk/sara |

What a great resource! Early years treasures - new and preloved early years resources
14/11/2025

What a great resource!

Early years treasures - new and preloved early years resources

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