Catherine Stott Therapy

29/03/2019

Very interesting article on the difference between stress and anxiety.

A psychologist explains the difference — and why it matters

01/03/2019

PERFORMANCE ANXIETY

Recently I've been working with some dancers to build their confidence and overcome their anxiety about performing in front of others. I've worked with golfers who want to improve their golf swing and their focus and I have worked with people who have wanted to overcome presentation nerves. It's quick, easy and has great results. You can book your free consultation online www.catherinestotttherapy.co.uk or give me a call 07793112746 or email hello@catherinestotttherapy.co.uk to discuss further.

08/02/2019

I really like this. We all have days when we feel like we just aren't winning at life. Get your confidence back and be the storm.

www.catherinestotttherapy.co.uk

05/02/2019

Inner child therapy module two passed 97.14%

16/01/2019

I completed the first module of a new CPD course I am studying on Inner child therapy. So far it's just an introduction to the theory but very interesting.

16/01/2019

Want to stop smoking? Get in touch www.catherinestotttherapy.co.uk

13/01/2019

So I decided to stick myself into some sort of exercise related event to help me with my fitness whilst also raising some money for a worthwhile charity..... Marie Curie Cancer Research.

So I'm doing a swimathon on 31st March 2019. I've pledged to swim 1500m aka 60 lengths of the pool. I'd be grateful for your support and sponsorship

Catherine is raising money to help Cancer Research UK, Marie Curie & The Swimathon Foundation

12/01/2019

I have had a last minute cancellation for Monday 14th January 1030am.so if you'd like to have a free consultation, let me know and you can snap up the space!

06/01/2019

I actually need to add to this blog post because I wrote it really fast and there is more I want to add but here is a flavour about sleep and ways to improve it. Do you have any tips for better sleep?

How do you feel when you don't get enough sleep? Any of these ring a bell? Grouchy Unmotivated Emotional/Sad Anxious Not able to process information properly St

05/01/2019

Although this article is about children, we can apply it to ourselves and our family/friends. It's so easy to be dismissive because we don't know what to say or don't realise how 'big' a thing is for someone. Any that you would add?

Want to know how to help an anxious child calm big fears and worries? Rather than “You’ll be fine,” try one of these powerful phrases that work...

04/01/2019