Katie Palmer Hypnotherapy and Transformative Coaching

02/05/2026

You start with good intentions.
This time it will be different.

And then something shifts.

You put it off.
You tell yourself you’ll do it tomorrow.
You lose momentum… again.

And it’s frustrating, because part of you knows you’re capable of more.

But this isn’t about discipline.

It’s about fear… and safety.

A part of you is scared of change —
even when you want it.

So it pulls you back to what feels familiar.
Because familiar feels safe.

Even if it’s keeping you stuck.

💜When clients work with me, we get to the root of that fear, so they can finally create lasting change 🙌🏼

If this resonated, you don’t have to comment…
but you can DM me “READY”

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01/05/2026

You start with good intentions.
You really want to change.

And then something shifts.

You put it off.
You stop.
You go back to old habits.

And it’s frustrating… because part of you knows you’re capable of more.

But this isn’t about willpower.
A part of you is trying to keep you safe —
even if it’s keeping you stuck.

So you go back to what feels familiar.
Again.

💜 This is exactly what I work on with my clients
If this resonated, you can DM me “READY”

26/04/2026

Happy Sunday ❤️ here’s a few mood boosters for your week 💕

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22/04/2026

🤦🏼‍♀️We’ve all been there, right ?

Starting something full of energy, only to feel that pull back to old habits. But that pull isn’t failure—it’s your subconscious trying to keep you safe in the familiar.

When you shift that underlying pattern, change is inevitable!

Ready to move beyond the cycle of starting and stopping? DM me “READY” and let’s uncover what’s been holding you back.

20/04/2026

You’ve learned to stay safe by staying small.

But now, you have the power to rewrite that pattern.

Real confidence is on the other side of that old story.

Ready to step into it? DM me ‘READY’ and let’s begin.

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18/04/2026

Happy weekend campers 😁 Big love to you all, and remember, you are enough exactly as you are today ❤️

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12/04/2026

As you go to sleep ask the Healing Angels to come and surround you as you sleep 💚

11/04/2026

The works starts with you 🫵

08/04/2026

03/04/2026

If you keep carrying old bricks, you’ll keep building the same house.

01/04/2026

😳And just like the first three months of 2026 have gone! Have you moved towards your goals or just round in circles, repeating the same patterns?

🤔How would it feel to start moving towards your dreams and goals or just out of this negative cycle over the next three months?

Is it’s time for a change?

I uses my 18 years as a Hypnotherapist and combine it with Transformative coaching to work on your core self doubt and limiting belief, enabling you to let go of these rigid outdated beliefs and move forward.

Clearing the trauma that’s held you in this cycle and igniting the power within you to move you forward.

Sessions open now for April 👇

Book link below 👇