ARC Counselling

23/04/2026

Overthinking can make small things feel huge and keep your mind stuck on repeat.

You’re not the only one dealing with it, even if it feels that way 🤍

21/04/2026

OCD isn’t about being “neat”, it’s intrusive thoughts and anxiety that people can’t just switch off.
Awareness = understanding

19/04/2026

Not every struggle is obvious.

Sometimes it’s just feeling off, tired, or not like yourself.

You don’t need a “big reason” to check in with yourself or reach out.

16/04/2026

What young people see online isn’t always harmless.

Some content can quietly shape identity, relationships, and expectations.

Read our full guide 👉 arcweb.org.uk/factsheets/

13/04/2026

You don’t have to be at breaking point to ask for help.

If things feel heavy, overwhelming, or just not right, that’s enough reason to reach out.

Support is there, whenever you need it ❤️

11/04/2026

“I’m fine” isn’t always the truth.

A lot of us were taught to stay strong and keep things in but that doesn’t make it easier.

You don’t have to carry everything on your own

10/04/2026

We couldn't be more proud of Shaffrina and Paul 😎

Two youth counsellors have been recognised with Mayor’s Honour Awards for their unwavering dedication to improving young people’s mental health across Wokingham Borough.

Paul Cassidy and Shaffrina Rogers both received the award in recognition of the life-changing support they provide to local young people and families.

Paul, founder of ARC Counselling, was praised for strengthening mental‑health pathways and ensuring that no young person is left to struggle alone. Through strong partnerships and persistent advocacy, Paul has helped thousands of young people access free and timely counselling.

On achieving the award, Paul said: “After more than 20 years at ARC, this recognition means a great deal. Over that time, I’ve seen how powerful it can be when people are given the space to talk and the support to make sense of what they’re going through.”

Shaffrina, also from ARC Counselling, was nominated for her exceptional dedication to supporting young people’s mental health across Wokingham Borough. She was praised by families, schools and community partners as a “steady, reassuring presence who always puts young people first”.

She said: “I am super excited to have received this award. It means a lot, not just to me but for all the young people we work with. Supporting young people has been a lifetime passion of mine. Young people are fantastic, vibrant and full of energy. I am hoping that the award will highlight the essential and necessary work for our young people.”

ARC Counselling is a local charity providing free counselling for children and young people, alongside low‑cost support for adults across Wokingham Borough.

09/04/2026

In honour of Sexual Assault Awareness Month 🤍

Consent should never be confusing.
Anything other than a clear, confident yes... is no.

We see you. We hear you. You’re not alone.

08/04/2026

Looking for a simple way to boost your wellbeing?

Join our ARC Youth Access counsellors for a Mental Health Walk 👣

👉 Thursday 9th April (TOMORROW!): Men’s group

For ages 16–25. Come along, breathe in the fresh air, and enjoy a gentle walk with friendly faces. No pressure, just a chance to talk or listen.

07/04/2026

Autism doesn’t mean feeling less.

It can mean feeling everything differently 💙

05/04/2026

Anxiety isn’t always loud.

Sometimes it’s just constant 🩵