ARC Counselling

ARC Counselling ARC Counselling offers free access to counselling sessions for young people, and subsidised sessions for adults in Wokingham.

Ensuring that support is available to anyone in the community who needs it is essential - visit our website for more information

Understanding the brain makes talking about mental health easier.Learn together. Feel understood.
27/03/2026

Understanding the brain makes talking about mental health easier.

Learn together. Feel understood.

You were never behind.You were just being compared to someone else’s timeline.Your life isn’t a competition and you don’...
25/03/2026

You were never behind.

You were just being compared to someone else’s timeline.

Your life isn’t a competition and you don’t have to rush to be worthy. 🤍

Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk 🌿This Thursday is our ladies group (2nd Ap...
24/03/2026

Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk 🌿
This Thursday is our ladies group (2nd April), and next Thursday is our men’s group (9th April).
If you're aged 16–25, come along, get some fresh air, and connect with others in a relaxed, supportive space. Whether you fancy a chat or just want to walk, you’re very welcome.
We’d love to see you there 💬

Men need more than banter, they need real conversations too.Check in on your friends. It matters.
23/03/2026

Men need more than banter, they need real conversations too.

Check in on your friends. It matters.

Free support. Right in your pocket.📱
21/03/2026

Free support. Right in your pocket.📱

You can’t always see when someone is struggling.Be kind. You never know what someone is carrying. ❤️
21/03/2026

You can’t always see when someone is struggling.

Be kind. You never know what someone is carrying. ❤️

The way we talk to children about their differences matters.Done with care, it can turn confusion or self-doubt into und...
20/03/2026

The way we talk to children about their differences matters.

Done with care, it can turn confusion or self-doubt into understanding, confidence and pride in who they are.

A few gentle reminders for you today...You’re allowed to grow.You’re allowed to rest.You’re allowed to be kind to yourse...
18/03/2026

A few gentle reminders for you today...

You’re allowed to grow.
You’re allowed to rest.
You’re allowed to be kind to yourself.

Even on the hard days , you are still worthy.

Save this for when you need it ❤️

Stress speaks through the body.Head, heart, stomach, muscles, sleep.They’re all connected.If something feels off, it mig...
17/03/2026

Stress speaks through the body.

Head, heart, stomach, muscles, sleep.
They’re all connected.

If something feels off, it might be your body asking for a break. 💙

Discouragement shows up in everyday life.A bad grade.A mistake at work.A friendship that feels difficult.A plan that did...
14/03/2026

Discouragement shows up in everyday life.

A bad grade.
A mistake at work.
A friendship that feels difficult.
A plan that didn’t work out.

In those moments, the voice in your head matters.

“I wish people knew that my mental health is physical too.”Many people experience physical symptoms when they’re struggl...
14/03/2026

“I wish people knew that my mental health is physical too.”

Many people experience physical symptoms when they’re struggling emotionally.

If you’ve ever felt this way, you’re not imagining it, your body is responding to stress.

You deserve support and understanding.

Address

35 Reading Road
Wokingham
RG411EG

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 12pm

Telephone

+441189776710

Website

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