Inspired Glow Health

26/02/2026

If the headlines feel overwhelming right now…
You’re not alone.
When the world feels loud, unstable or heavy, our nervous systems notice.
We can feel wired, restless, flat… or all three.

We don’t build the world we want by living in fear or burning ourselves out with anxiety.

So I’ve recorded a simple grounding meditation — 17 steady minutes to help you land back in your body, slow your breath and create a little internal calm.

It’s completely free.

🌿 Download it here:

https://mailchi.mp/inspiredglowhealth/reconnect-and-renew-community

No noise.
No overwhelm.
Just a small pause in the middle of everything.

Join our Reconnect & Renew community, to receive: - A 10-minute grounding meditation - Gentle reflections for nervous system reset - Thoughtful emails exploring identity, agency & intentional living - Invitations to seasonal workshops and online grou

25/02/2026

So lovely to see the sun again!

That warmth on our skin, the light everywhere and all those blossoms and flowers...
Life suddenly feels so much more manageable doesn't it?

25/02/2026

For Adults Who Are Holding Everything Together

If you are the one everyone relies on…
If your nervous system feels constantly “on”…
If winter has felt heavy and you haven’t had space to exhale…
I made this for you.
This isn’t just a woodland walk.
It’s three hours of guided nervous system reset in nature —
where you don’t have to organise, fix, host, or perform.
Just arrive.
Be held and Breathe.

Spring Woodland Wellbeing Series – White Heart Grove Woodland, Multiple dates and times - As the woodland begins to awaken and the light slowly returns, you’re invited to step into spring through a pair of gentle, immersive seasonal workshops. Held outdoors and guided by the rhythms of the land,...

16/02/2026

So excited to offer this wonderful community this year's seasonal outdoor wellbeing series!.
The first two sessions have gone live with more to follow later in the year.
Spaces are limited and tickets are now live!

🌿 Spring Woodland Wellbeing Workshops🌿

As the light begins to return and the woodland slowly awakens, I’m so excited to finally share something I’ve been quietly weaving together behind the scenes…

This spring I’ll be hosting two gentle, nature-immersive workshops designed to help you reconnect with the season, your senses, and yourself 🌱

Together we’ll walk among awakening trees, gather seasonal plants, sip warming teas by the firepit, and take time to breathe, reflect, and reset in held woodland space.

✨ Workshop 1 — Birch & Wild Garlic: Spring Reset
🗓 Sunday 22 March | 11am – 2pm

Step into the threshold of spring as silver birch begins to shimmer with new life and the forest floor fills with vibrant wild garlic leaves.

We’ll learn to identify both safely, harvest respectfully, prepare fresh birch leaf tea, and create our own wild garlic salt to take home — all while sharing warm drinks and seasonal snacks around the fire.

This is a space to gently release winter heaviness and awaken the senses.

—

🌸 Workshop 2 — Hawthorn & Bluebells: Heart Opening
🗓 Sunday 26 April | 2pm – 5pm

As blossom season unfolds, we’ll gather among hawthorn hedgerows and bluebell-carpeted woodland for a softer, more reflective afternoon.

We’ll prepare hawthorn tea, explore folklore and seasonal symbolism, and spend quiet time immersed in the beauty of the spring woods.

An invitation to slow down, soften, and reconnect with the heart of the season.

—

🔥 Both workshops include:

• Guided woodland experience
• Plant identification & seasonal teaching
• Herbal teas & refreshments
• Firepit gathering
• Shelter in inclement weather
• Take-home seasonal creations

You’re welcome to join one… or journey through both as a spring wellbeing series.

🎟 £45 per workshop
🌿 £82.50 for the full series

Spaces are intentionally small to keep the experience intimate.

Booking Link Below 🌿
https://www.tickettailor.com/events/inspiredglowhealth/2072976 🌱

Spring Woodland Wellbeing Series – White Heart Grove Woodland, Multiple dates and times - As the woodland begins to awaken and the light slowly returns, you’re invited to step into spring through a pair of gentle, immersive seasonal workshops. Held outdoors and guided by the rhythms of the land,...

15/02/2026

Lately I’ve been having a lot of conversations with women who feel quietly disconnected from themselves.
Not in a dramatic way… just a subtle sense of:
“I don’t really know what I want anymore.”
“My confidence isn’t what it used to be.”
“I’ve spent years putting everyone else first.”
If that resonates, please know you’re not alone.
I’ve created a gentle reflection workbook called:
Self Awareness & Confidence — Reconnect & Renew
It’s a soft starting point for rebuilding self-awareness, understanding your needs and restoring confidence — at your own pace.

You can download your free copy here:
👉 http://eepurl.com/jzk9PU

Once you sign up, I’ll send the workbook straight to you 🌿
Take your time with it — there’s no rush, just reflection.

27/01/2026

Book now for the early bird price and to secure your spot! Have you ever felt like you don’t really know who you are anymore?
Like you’ve been living in survival mode — managing everyone else, getting through the day, doing what needs to be done…
and somewhere along the way you lost touch with what you actually like, want, or need.
This February I’m running a gentle 4-week guided course for anyone who feels disconnected from themselves and wants to reconnect in a calm, supportive way.

We’ll explore:
✨ True Self vs Survival Self
✨ Why we lose ourselves (stress, roles, masking, overwhelm)
✨ Signs you’re disconnected (anxiety, shutdown, overthinking)
✨ Reconnecting to the body + nervous system
✨ Needs, emotions and boundaries
✨ Rebuilding self-trust (small promises kept)
✨ Living from alignment
✨ A simple integration plan to carry forward

🗓 Sundays: Feb 8 / Feb 15 / Feb 22 / Mar 1
🕥 10:30am – 12:00pm (UK) (90 mins + short comfort break)

💻 Zoom (recordings included)
💗 Early bird: £82 | Standard: £90

If something in you feels quietly drawn to this, you’re very welcome 💛

🎟️ Book here:
https://www.tickettailor.com/events/inspiredglowhealth/2041560

27/01/2026

🤣

26/01/2026

Have you ever felt like you don’t really know who you are anymore?
Like you’ve been living in survival mode — managing everyone else, getting through the day, doing what needs to be done…
and somewhere along the way you lost touch with what you actually like, want, or need.
This February I’m running a gentle 4-week guided course for anyone who feels disconnected from themselves and wants to reconnect in a calm, supportive way.

We’ll explore:
✨ True Self vs Survival Self
✨ Why we lose ourselves (stress, roles, masking, overwhelm)
✨ Signs you’re disconnected (anxiety, shutdown, overthinking)
✨ Reconnecting to the body + nervous system
✨ Needs, emotions and boundaries
✨ Rebuilding self-trust (small promises kept)
✨ Living from alignment
✨ A simple integration plan to carry forward

🗓 Sundays: Feb 8 / Feb 15 / Feb 22 / Mar 1
🕥 10:30am – 12:00pm (UK) (90 mins + short comfort break)

💻 Zoom (recordings included)
💗 Early bird: £82 | Standard: £90

If something in you feels quietly drawn to this, you’re very welcome 💛

🎟️ Book here:
https://www.tickettailor.com/events/inspiredglowhealth/2041560

24/10/2025

Are you feeling completely drained?
Feeling guilty for wanting some time to yourself?
Do you feel like you serve others all day long but nobody really seems to care for you?
Are you struggling with mind fog, constant tiredness and lack of energy and motivation?

You need to reset and refill your emotional, mental and physical energy levels with an integrated wellbeing and Rahanni session!

Give yourself.just one hour of deep rest, peace and nourishment that will leave you feeling heard, seen, supported and VALUED!

£80 per session or £222 for 3!
Taking care of yourself is VITAL when you care for others!
PM me to book!

14/09/2025

As promised, my Rahanni Lvl1 training dates for this year are set up online.
Two in person and one online.

This beautiful modality is gentle and holistic, giving you real tools to shift emotional and physical pain and heal from the heart.
Small groups only as it's a deep, personal shift

Sunday 19th October 2025 - https://buytickets.at/inspiredglowhealth/1862334

Sunday 26th October 2025 - https://buytickets.at/inspiredglowhealth/1862333

Sunday 7th December 2025 - https://buytickets.at/inspiredglowhealth/1862335 (online)

Rahanni Celestial Healing Lvl 1 Training – White Heart Grove Woodland, Sun 19 Oct 2025 - A day of transformation in sacred woodland 🩷 What is Rahanni? Rahanni means "of one heart". A powerful healing modality that works with high-frequency light to release fear and raise vibration. 🕊️ Hear...

08/04/2024

Shame has a vibration of 20 and Love 500.
The longer you stay with an emotion that is of a low vibration the more you will attract in your life that will keep you feeling that way.

How do you raise your vibration?
Meditation
Looking at images that bring you peace and love like photos of loved ones or nature
Being IN nature
Think of things that are GOOD, don't keep repeating stories of anger and pain in your head,allow yourself to think of better things
Singing songs and words of joy and peace
Repeating words like love,peace, harmony, joy, abundance as a mantra
Connecting with animals and loved ones
Healing sessions and sound baths that help you clear your lower energies and lift you into higher space
Call on your angels, guides, dragons and unicorns to help you shift into a higher space

It's ok if you feel skeptical, but if nothing Ng else is working for you, perhaps it's time to try something new 😊

09/01/2024

Yoga for wellbeing returns this term 10-11am on Tuesday mornings in the Luke room, Bradbury centre.
Spaces are limited!

Classes are £10 each Pay as you Go, £45 for 5 or £80 for all 10 this term.

Message me for banking details if you'd like to book.
It's gentle, relaxing and leaves you feeling calm, supple and supported 💝