Youth Access

Youth Access Free & confidential drop-in sessions for advice and guidance for young people 16-25.

Exams feeling overwhelming?It’s not just about working harder, it’s about finding ways to make revision feel more manage...
31/03/2026

Exams feeling overwhelming?

It’s not just about working harder, it’s about finding ways to make revision feel more manageable.

These apps can help you stay focused, get started, and actually remember what you’re learning.

Swipe to find a few that might work for you 💙

Revision doesn’t have to mean burnout.These apps can help you stay focused, manage stress, and study in a way that actua...
30/03/2026

Revision doesn’t have to mean burnout.

These apps can help you stay focused, manage stress, and study in a way that actually works for you 📚

Save this for exam season ❤️

Fresh air. Friendly faces. No pressure.Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk thi...
29/03/2026

Fresh air. Friendly faces. No pressure.

Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk this Thursday (2nd April, ladies) or next Thursday (9th April, men’s).

If you're aged 16–25, you're very welcome to come along. Whether you want to chat, listen, or simply enjoy the walk, there’s a place for you 🌿

See you there!

Understanding the brain makes talking about mental health easier.Learn together. Feel understood.
27/03/2026

Understanding the brain makes talking about mental health easier.

Learn together. Feel understood.

You were never behind.You were just being compared to someone else’s timeline.Your life isn’t a competition and you don’...
25/03/2026

You were never behind.

You were just being compared to someone else’s timeline.

Your life isn’t a competition and you don’t have to rush to be worthy. 🤍

Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk 🌿This Thursday is our ladies group (2nd Ap...
24/03/2026

Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk 🌿

This Thursday is our ladies group (2nd April), and next Thursday is our men’s group (9th April).

If you're aged 16–25, come along, get some fresh air, and connect with others in a relaxed, supportive space. Whether you fancy a chat or just want to walk, you’re very welcome.

We’d love to see you there 💬

Men need more than banter, they need real conversations too.Check in on your friends. It matters.
23/03/2026

Men need more than banter, they need real conversations too.

Check in on your friends. It matters.

You can’t always see when someone is struggling.Be kind. You never know what someone is carrying. ❤️
21/03/2026

You can’t always see when someone is struggling.

Be kind. You never know what someone is carrying. ❤️

Free support. Right in your pocket.📱
21/03/2026

Free support. Right in your pocket.📱

A few gentle reminders for you today...You’re allowed to grow.You’re allowed to rest.You’re allowed to be kind to yourse...
18/03/2026

A few gentle reminders for you today...

You’re allowed to grow.
You’re allowed to rest.
You’re allowed to be kind to yourself.

Even on the hard days , you are still worthy.

Save this for when you need it ❤️

Stress speaks through the body.Head, heart, stomach, muscles, sleep.They’re all connected.If something feels off, it mig...
17/03/2026

Stress speaks through the body.

Head, heart, stomach, muscles, sleep.
They’re all connected.

If something feels off, it might be your body asking for a break. 💙

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35 Reading Road
Wokingham

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Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 12am - 2pm

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