30/05/2022
‘’5 Things I wish I knew when I started training!”
Our newest great addition to the Team, Scott Douglas, reveals 5 things he wish he knew when he started training!
1️⃣Form is King:
Correct form and posture whilst training will reduce the likelihood of sustaining an injury. Poor technique can lead to undue emphasis on muscles, tendons and ligaments leading to sprains and strains
2️⃣The Importance of Nutrition:
The truth is you cannot out train poor nutrition. Nothing beats having a well balanced diet to support your body’s growth. Keeping your protein intake high will support the growth of new muscle tissue. Staying well hydrated is also key for the body to perform at optimal levels.
3️⃣Results Take Time:
No one looked like Arnold Schwarzenegger after their first workout, so remember to be patient and trust the process. Stick to your workout regime whilst implementing new healthy eating habits, the results will follow.
4️⃣Habits Beat Motivation:
Forming new daily + weekly habits will ensure you stay focused and achieve your fitness goals. Habits are more reliable and work predictably, motivation is different for each individual and varies from day to day.
5️⃣Don’t Compare Yourself to Others:
Comparison can be a huge distraction from your own internal work. When you spend too much time focusing on what others are doing, you end up losing sight of your own journey and personal goals.
If you would like to work with Scott, or one of the other members of the team, DM us today to get your fitness journey started.
Scott also provides our clients and members of the team with deep tissue massage, so DM us today if you would like to arrange a massage!
