Mobile Reflexologist

25/02/2026

HOW CAN REFLEXOLOGY HELP EASE COMMON SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE

Menopause reflexology works by regulating the hormones and glandular functions of the body. It can help to ease and balance both the physical and emotional systems.

Key Benefits of Reflexology

Vasomotor Symptoms: Regular sessions may reduce the frequency and intensity of hot flashes and night sweats.

Sleep Improvement: Reflexology is effective for addressing insomnia and fatigue, potentially increasing average daily sleep duration.

Emotional Well-being: It can help reduce anxiety, depression, and mood swings by lowering cortisol levels and stimulating the release of endorphins.

Physical Relief: Targeted pressure may alleviate associated aches, pains, and headaches by improving circulation and releasing muscle tension.

I am fully trained in specific peri menopause and menopause treatments, please message me to ask any questions.

13/02/2026

Stressed or Anxious? How Reflexology can help.

Reflexology helps manage stress and anxiety by applying pressure to specific points on the feet, hands, and ears that correspond to the body's internal systems. This stimulation triggers a relaxation response that shifts the body from a "fight or flight" state into a "rest and digest" state.

How a treatment can help

Nervous System Regulation: It activates the parasympathetic nervous system, which lowers heart rate, reduces blood pressure, and slows rapid breathing.

Hormonal Balance: Regular sessions can reduce cortisol (the stress hormone) and stimulate the release of "feel-good" chemicals like endorphins, serotonin, and oxytocin.

Sleep Improvement: By calming the mind and balancing the pineal gland, reflexology helps improve sleep quality, which is often disrupted by chronic stress.

Physical Relief: It releases muscle tension in areas commonly affected by anxiety, such as the jaw, neck, and shoulders.

Please message me to ask any questions or book an appointment.

05/02/2026

03/02/2026

My Cancer My Choices Charity received a grant for their volunteers to complete a First Aid course , it’s really nice to be thanked for our volunteering and also gaining another qualification .

02/02/2026

Appointment this week
I have one appointment left at 12pm on Thursday 5th February.
Please message me to book

01/02/2026

Wishing you all a very happy February.
I have only a couple of appointments still available .
4th February at 3pm
12th February at 9am
17th February at 3pm
18th February at 4pm
Please message me to book

22/01/2026

Why Not Try Reflexology

If you have never tried reflexology before, it is often described as a calming "reset button" for the body and mind, offering a gentle, natural way to feel more balanced and less stressed. It is a holistic therapy that uses specific pressure points on the feet to promote self-healing, reduce stress, and improve mood.
Please contact me today to ask any questions

19/01/2026

Appointments this week.

👣 Reflexology Appointments in the comfort of your own home. 👣
Need to reset and rebalance? I now have a couple of appointments this week available;
Wednesday 21st 2pm and 3:30pm
Friday 23rd at 9am

18/01/2026

Appointments Available this Week:
Wednesday 21st at 12:30pm/1pm or 1:30pm
Friday 23rd at 9:30am

16/01/2026

👣 Reflexology Availability Next Week! 👣
Need to reset? I now have appointments for the week of Jan 19th:
Tuesday 20th Anytime between 12 pm and 3pm
Wednesday 21st 12:30pm /1pm /1:30pm or 2pm
Friday 23rd at 9am
Please message me to book

10/01/2026

Reflexology vs the Winter Blues

Reflexology is a great way to battle winter blues. Reflexology works on all the body systems via reflex points (similar to acupressure points), this then helps to rebalance the body . The treatment stimulates circulation throughout the body, generating warmth – particularly good for those with cold hands and feet. Achy muscles and joints will benefit too as sluggish blood flows improves.

Arthritis sufferers, who generally feel an increase in symptoms during the colder months, will also benefit from the warming effects of improved circulation. Reflexology may further assist by lowering inflammation and assisting with pain management of achy joints.

For those who suffer from yearly colds or flu, the immune system may need a boost. Reflexology helps with this by stimulating the lymphatic system, which carries infection-fighting white blood cells throughout the body and clears away waste and toxins. With regular treatment, reflexology may act as a preventative measure keeping those coughs and colds away.

So instead of giving in to the winter blues, try reflexology to give yourself an all-round boost. Even your mood will improve, as reflexology treatments can be deeply relaxing; and besides, having your feet pampered is a very effective antidote to gloomy moods. With regular treatment feelings of wellbeing will increase, and who knows? Maybe you can kiss those winter blues goodbye.

For more information please do message me.