Love My Health, Wokingham (2025)

Helping people improve their health and well being by treating them as individuals – recognising that each person experiences symptoms and conditions differently and therefore needs a unique approach. You can book an appointment online at: https://my.powerdiary.com/clientportal/lovemyhealth

04/09/2025

We'll be at Totnes Holistic Fair this weekend, pop in if you're in the area, we'd love to see you!

31/07/2025

A lovely testimonial for Jackie:

"I have been seeing Jackie since September for severe digestive issues. I have found her to be professional and friendly and has given me lots of dietry information that has been extremely beneficial for my condition. I would highly recommend Jackie for any dietary problem." - Carole W

Jackie Morrell offers Nutritional Therapy online.

To find out more or to book a session, please visit https://lovemyhealth.co.uk/services/

25/07/2025

Here is a little introduction to one of our new services - Counselling

Counselling is a talking therapy that involves a trained therapist listening to you to help you find ways to deal with emotional issues in a safe, supportive, non-judgemental and confidential setting. Your therapist will help you explore your thoughts, feelings, and behaviours so that you can develop a better understanding of yourself and of others.

A counsellor will not give you their opinions or advice or prescribe medication. They will help you to find your own solutions, gain clarity and explore your feelings and thoughts in a way that makes sense to you. They will listen to you without judgment and help you to explore your thoughts and emotions. They may offer information, but they won’t tell you what you should think or do.

Most therapy takes place in planned, regular weekly sessions which last for 50 minutes.

Counselling can be particularly helpful with the following issues:
• Anxiety
• Stress
• Low Mood & Depression
• Relationship difficulties
• Bereavement & loss
• Divorce & separation
• Feelings of Guilt
• Self-confidence and self-esteem

Finding the right therapist is key.

A strong, trusting relationship is the foundation of effective therapy. You should feel safe, supported, and able to explore sensitive topics without fear of judgment. That includes feeling comfortable enough to share honest feedback about your sessions and how you're working together.

At Love My Health, our experienced practitioners Julie Dawson and Olenka Hennessey are here to support you, offering counselling sessions either in Wokingham or online.

Ready to take the first step? Click here to book a session: https://lovemyhealth.co.uk/appointments/

21/07/2025

*BLOG POST*
Gut Health, Weight Loss, and IBS – The Microbiome Connection

Your gut is home to a bustling community of trillions of microbes, with about 80% being bacteria. These tiny creatures are more important than you might think! They play a crucial role in digestion, immunity, and even weight management. Research suggests that people who struggle with weight often have a microbiome dominated by harmful bacteria, resulting in less diversity and an imbalance between Bacteroidetes and Firmicutes— two types of bacteria that can influence how we manage weight.

The good news? Probiotics like Lactobacillus and Bifidobacterium can help balance your microbiome. Shapeline, a specially formulated probiotic, may even help restore this balance, supporting weight management in the process.

Read our blog by Jackie Morrell to find out:
- How an Imbalance Happens
- The Link Between IBS and Weight Gain
- How Stress Affects the Microbiome
- IBS and Dysbiosis
- Diet Recommendations for Gut Health and Weight Loss

There are some low-carb recipes as well.

There are also some low-carb recipes available too!

Just click this link: https://lovemyhealth.co.uk/blog/gut-health-weight-loss-and-ibs-the-microbiome-connection/

16/07/2025

Introducing Sarah Mannion...

Sarah Mannion is a holistic health and wellbeing coach, supporting individuals on a journey of radical self-responsibility and transformative self-care.

Motivated by her own health journey that necessitated her embracing self-responsibility for her own wellbeing, Sarah transitioned from a 15-year career in law, and is now committed to supporting others become self-empowered in creating their own health.

Sarah emphasises the holistic nourishment of mind, body and spirit, and supports individuals to cultivate self-awareness and resilience, prioritising radical self-care, as they explore their own unique path to vibrant health and lasting wellbeing.

To find out more about the services that Sarah offers, please visit our website: https://lovemyhealth.co.uk/services

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Wokingham

Website

https://lovemyhealth.uk/

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