11/11/2025
Think that only women need to cut back on alcohol when trying for a baby? Think again.”
Even moderate drinking can affect:
⚡️ Testosterone levels
⚡️ Sperm count and shape
⚡️ DNA quality within sperm
Studies show that regular drinking (even just a few drinks a week) can reduce sperm motility and increase the risk of DNA fragmentation — which may make conception harder and increase miscarriage risk.
The good news?
Sperm regenerates every ~72 days — so positive changes now can make a real difference in just a few months. 💪
👉 Save this post and share it with your partner — fertility is a team effort.