Sarah Comerford Counselling

Sarah Comerford Counselling Integrative counsellor and supervisor offering a safe and supportive space for you. I work with adults and young people on a short or long-term basis.

Based in Finchampstead in Wokingham, I also offer online sessions.

Merry Christmas!🎄❤️
25/12/2025

Merry Christmas!🎄❤️

Reflecting on the past year and looking into 2026 can be different for everyone, and can look however it suits you. ❤️Ha...
24/12/2025

Reflecting on the past year and looking into 2026 can be different for everyone, and can look however it suits you. ❤️
Happy Christmas Eve!🎄
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Supporting your well-being with gentle movement is a great tool in hectic or busy times. Take a few moments to use movem...
23/12/2025

Supporting your well-being with gentle movement is a great tool in hectic or busy times. Take a few moments to use movement to listen to your body 🫶🏼
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Meaningful connection, even in small forms, can support your well-being over Christmas time. Gentle reflection on which ...
22/12/2025

Meaningful connection, even in small forms, can support your well-being over Christmas time. Gentle reflection on which ones serve you best can benefit you✨
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If Christmas is a time that reminds you of loss, engaging in small comforting acts to acknowledge this can be meaningful...
21/12/2025

If Christmas is a time that reminds you of loss, engaging in small comforting acts to acknowledge this can be meaningful. Being gentle with yourself is important🕯️
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Naming what we feel can help us to increase self-awareness and acknowledge our feelings without judgement. This allows s...
20/12/2025

Naming what we feel can help us to increase self-awareness and acknowledge our feelings without judgement. This allows space for self-compassion during the season🎄🎁
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Many of us are guilty of comparison, particularly during times like Christmas, when pressure can be felt. Actively notic...
19/12/2025

Many of us are guilty of comparison, particularly during times like Christmas, when pressure can be felt. Actively noticing and changing habits of comparison can ultimately increase well-being and enjoyment of the time🎄
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Maintaining boundaries throughout the festive season can be difficult - reflecting on how to make boundaries healthier c...
18/12/2025

Maintaining boundaries throughout the festive season can be difficult - reflecting on how to make boundaries healthier can be helpful during busy times. 🫶🏼
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Mindfulness and meditation are great forms of self-care in overwhelming times - taking a moment to breathe can help you ...
17/12/2025

Mindfulness and meditation are great forms of self-care in overwhelming times - taking a moment to breathe can help you to regulate emotions.🧘‍♀️
If you can, try engaging in a few minutes of mindfulness this season. ✨
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Grounding can be an effective technique to help reduce stress levels. Try the 5-4-3-2-1 method to help regulate your ner...
16/12/2025

Grounding can be an effective technique to help reduce stress levels. Try the 5-4-3-2-1 method to help regulate your nervous system if you’re feeling overwhelmed. 🤍

It’s normal to find yourself under unrealistic pressures during the holidays. Managing expectations over the Christmas s...
15/12/2025

It’s normal to find yourself under unrealistic pressures during the holidays. Managing expectations over the Christmas season is important - you should be able to enjoy the season, without needing everything to be perfect. 🤍

We will be using the next 12 days leading up to Christmas to reflect on this time of year, and explore holiday self-care...
14/12/2025

We will be using the next 12 days leading up to Christmas to reflect on this time of year, and explore holiday self-care ideas that may help to enhance your well-being and reduce stress over the season.
Day 1 - planning 🎄🎁 🤍

Address

The Grange Centre, 24 Barkham Ride
Wokingham
RG404EU

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

Website

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