06/11/2025
November is Movember — a month to check in with the men in our lives.
One in six men experience mental ill-health and su***de rates among men are much higher than for women. Many men won’t talk about it — shame and “man-up” expectations get in the way.
If you notice a man withdrawing, sleeping badly, drinking more, or saying things like “I’m a burden”, ask him gently, “Are you OK?” Offer to listen or help book a GP appointment or contact us here at www.thewellnesscentre.co. where we have therapists who can help.
Little moments matter