R&R Physio-led Pilates

R&R Physio-led Pilates Physiotherapy
Pelvic health
Reformer pilates

09/02/2026

It’s a special moment when you get a class moving in sync 🤌🏻

January R&R Offer ✨Train with R&R in Woldingham and grab 6 classes for the price of 5 — that’s 1 class FREE or £21.60 pe...
16/01/2026

January R&R Offer ✨

Train with R&R in Woldingham and grab 6 classes for the price of 5 — that’s 1 class FREE or £21.60 per class

⏳ Offer ends 30th Jan.

New clients must book an intro class before attending | One package per client

08/01/2026

5 weeks post total hip replacement and progressing well.

This is the approach we take to rehab — restoring hip strength and control, then progressing capacity for walking, stairs and a return to exercise.

Rehab started pre-operatively with prehab, which plays an important role in post-surgical recovery.

Huge thanks to Mr Panose and the team at North Downs Hospita l for the excellent surgical care.

Unsure what stage your rehab should be at? That’s something we help guide in clinic.

Festive hours are here! 🎄✨ We’ll be running morning classes between Christmas & New Year, plus private sessions on reque...
11/12/2025

Festive hours are here! 🎄✨ We’ll be running morning classes between Christmas & New Year, plus private sessions on request. Let’s finish the year strong! 💪❤️

26/11/2025

Join Serji at R&R Physio Pilates every Wednesday!

Our classes are designed for all abilities, with modifications to suit everyone—whether you’re a beginner, recovering from injury, or looking to level up your Pilates practice. 💪

🌿 Experience improved strength, flexibility, and posture in a safe, supportive environment.

📍 Perfect for those seeking rehab-friendly Pilates or a physio-guided workout.

Not sure if it’s time to see a physio? If any of these signs sound familiar, we’re here to help — from post-fracture reh...
21/11/2025

Not sure if it’s time to see a physio? If any of these signs sound familiar, we’re here to help — from post-fracture rehab to MSK physiotherapy and pelvic health support. 🤍

Take the first step towards feeling better and book your session today!



Address

Woldingham

Website

Alerts

Be the first to know and let us send you an email when R&R Physio-led Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category