The Therapeutic Camper

03/01/2026

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Therapy can feel impossibly scary if we feel we need to talk about 'what happened' – before we're ready. But trauma therapy is about retraining our neurobiology to feel safe again – with or without a narrative. Read more in my blog post to see exactly what I mean: http://www.carolynspring.com/blog/why-do-we-avoid

03/01/2026

Festival of Sleep Day
This day is about inviting individuals to wear PJ's and sleep, because sleep is essential to our well-being. It helps us to feel rested, however more than that, it also helps us process trauma through our REM sleep. Therefore having a good nights sleep after a therapy session, can be part of the process with therapy.

I have limited availability; however, please do reach out if you would like an initial session to see how you feel.

https://www.ther**euticcamper.com/

**euticcamper

29/12/2025

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This holiday period, put your safety first.

Whether you’re celebrating, relaxing, or spending time with friends, small choices can make a big difference. Here are some simple ways to reduce risk and look after yourself and others:

• Keeping track of your substance use can help you notice patterns and see what’s working for you. It makes it easier to set goals and stay in control of your choices.

• Taking regular days off from using gives your body and mind time to rest. These breaks can lower risk and help prevent habits from becoming harder to manage.

• Plan how you’ll get home before you go out. Having a safe way home can help you avoid binge use or driving while under the influence.

• Avoid mixing substances. Combining drugs or alcohol can be dangerous because they can affect your body in unexpected ways.

• Let a trusted person know what you’re taking, or have a “sober sitter” with you. They can help keep you safe if something doesn’t feel right.

• If you haven’t used for a while, use less than before. Your tolerance may be lower, which increases the risk of harm.

• When trying something new, go low and slow. Start with a small amount and give it time to see how your body reacts.

• If you’re unwell, use less or avoid using. Being sick can weaken your immune system and make substances affect you more strongly.

• Be aware that substances may be mixed with other chemicals. This is especially important if you have allergies, as unknown ingredients can cause serious reactions.

For support, information or If you have any questions, feel free to contact us on 02476 010241 or email coventryinfo@cgl.org.uk.

29/12/2025

💚🌱

🎄 Feeling lonely this holiday season? You’re not alone.

It’s normal to feel down during the festive period. We have some tips to help you:

✔ Be kind to yourself
✔ Plan something to look forward to
✔ Connect with others

If you need support right now:
📞 Samaritans – Call 116 123 (Free, 24/7)
📞 NHS 111 – Select mental health option for local crisis services

If you are not in a crisis situation, you can self-refer to Talking Therapies by calling 024 7667 1090 (M-F, 9am-4:30pm) or online: https://www.talkingtherapies.covwarkpt.nhs.uk/self-referral

✨ Wishing you peace and joy this holiday season.

29/12/2025

💚🌱

Are you a victim-survivor of r**e or sexual assault? Do the police know about it?

💬 Complete this short, anonymous online survey to give your feedback on your experience with the police: https://orlo.uk/a3Mey

This survey will give us a better understanding of how the police process feels to victims and survivors of these crimes and will help us make meaningful changes to offer the best possible service going forward.

Find out more about why we’re running the survey here: https://orlo.uk/6kyF5

Please note, this survey should not be used to report a crime. You can find out ways to report r**e, sexual assault or other sexual offences through this webpage: https://orlo.uk/9rJsB

📞 Remember to always call 999 in an emergency.

29/12/2025

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As we head towards the New Year do join us for Wellbeing Wednesday for Free ! Meet some new people, feel a bit healthier and get your groove back. Relaxed and friendly workshops to start feeling better. Just drop us a text or email to find out more .

24/12/2025

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19/12/2025

As a BACP member, I log my client sessions as they recommend and have a total of 456 client hours to date.

This figure does not include my 240 Childline hours because Childline is classed as a listening service, as well as my emails as again, whilst I log and record them, they do not count within the BACP official log.

Below are the numbers for this year’s sessions

When I started The Ther**eutic Camper, my aim was to build my client base organically and not have a huge client load which I feel allows me the head space for my clients and prevents me from burn out. 💚🌱 Thank you for joining me on this journey. 💚🌱

https://www.ther**euticcamper.com/

❤️

19/12/2025

As a former Childline counsellor, I know first hand the difference we can make, and it’s always heartwarming to read positive feedback.

Childline is there for our young people 24/7, 365 days a year and our young people can access the service via phone, chat or email if they wish to reach out. 💚🌱

Childline is there to support all young people under 19 in the UK, with whatever they're going through.

Young people can contact a Childline counsellor by calling 0800 1111, sending an email or via online chat. 💙

Help us to be there for more children when they call Childline this Christmas - visit https://bit.ly/3X4TsDf

Image description:
An image of a Christmas tree is set as the background. There is a dark purple text box overlaid, in the centre with text inside that reads, "“I’d like to thank all the Childline volunteers who helped me cope this year and wish them a merry Christmas! I have so many things to be excited about in the new year, and that’s because every time I needed help, you helped me by listening and letting me be myself. I’m so grateful for your patience
and for believing in me when even I didn’t.”
Girl, 17"

19/12/2025

💚🌱

Access to therapy shouldn’t depend on where you live.

For too long, victims and survivors of domestic abuse and sexual violence have faced a postcode lottery when trying to get the support they need.

The new NHS referral services introduced by the government aims to change that by improving access to specialist therapy for survivors across England. This is a positive and much-needed step forward for those affected by domestic and child sexual abuse.

Find out more 👉 https://orlo.uk/go40p

19/12/2025

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19/12/2025

And here it is… our last Cuppa with a Counsellor for 2025… on the subject of Christmas 🎄 💚🌱

There is always someone available every minute of every day, if you wish to reach out for a helping hand, and you can find support.
https://www.counselling-directory.org.uk/helplines.html

If you wish for Rebecca or I to be your counsellor, please do reach out for January. I have limited availability on a Tuesday and Rebecca has limited availability on Thursday and Friday. You can find both of us on counselling directory. 💚🌱

Take care and look after yourselves.

**euticcamper