13/03/2026
💤 Did you know that today is World Sleep Day?
Lack of sleep can affect many areas of life including work, school, driving, and social activities. Getting good quality sleep is important for both our physical and mental wellbeing. 😴
That’s why our Health and Wellbeing Coach, Sarah, is on a mission to help patients improve their sleep. Did you know that Lakeside Medical Centre provides FREE access to this service?
🫶 Sarah can support you to make small, consistent behaviour changes that may help improve your sleep.
You can access up to 6 sessions with the Health and Wellbeing Coach.
To book:
📥 Email wellbeingARRS@staffs.nhs.uk with your name, date of birth, the practice you are registered with, and a brief description of the support you need,
or
📲 Contact the surgery and ask to book a telephone consultation with the Health and Wellbeing Coach.