NHS Black Country Integrated Care Board

06/01/2026

❄️ In snowy and icy conditions, falls are common, particularly in older people.

If you or someone else does fall, try to stay calm and check for any pain or injuries before trying to get up.

If further help is needed, you can call 111 or 999.

For more guidance on falls, go to ➡️ https://orlo.uk/TDlvC

05/01/2026

Need the morning after pill? 💊

It’s now available at more pharmacies across the Black Country — making it easier to get emergency contraception when you need it most 💗

Speak to your local pharmacist for advice and support, or visit https://orlo.uk/s9bl7 .

05/01/2026

🤧 Winter bugs about? Ask your pharmacist which medicines to keep in your cabinet this season.

Over-the-counter remedies like paracetamol or ibuprofen can help ease symptoms of colds, sinusitis or earache.

Find your local pharmacy 👉 https://orlo.uk/xDOUU

04/01/2026

Caring for a vulnerable or older person this winter? Here are some tips to plan ahead and help them stay well through the colder months:

🌨️ Check the weather forecast and the news
🍎 Make sure you have enough food and medicine
❄️ Take simple measures to reduce draughts at home

For more information, go to: https://orlo.uk/0P9er

04/01/2026

Did you know that should see all of your recent test results that have been added to your GP health record on the NHS App? 📲

The NHS App is a simple and secure way to access a range of NHS services.

Find out how to download and register today ➡️ https://orlo.uk/5PY0o

03/01/2026

You can usually treat yourself or your child for norovirus at home:

🏠 Get plenty of rest

💧 Drink lots of water

🥗 Eat when you feel able to

💊 Take paracetamol if you're in discomfort (check the leaflet before giving it to your child)

Find out more: https://orlo.uk/k6ley

03/01/2026

If you need urgent medical help but you're not sure where to go, use NHS 111 to get assessed and directed to the right place for you.​

📲 Call, go online or use the NHS App.

Learn more about when to use NHS 111 ➡️ https://orlo.uk/2FlNX

03/01/2026

You're more at risk of slips, trips & falls during icy conditions.

Plan ahead to ⬇️

🧤 Keep your hands free to stabilise yourself

🥾 Wear shoes with good grip

❄️ Avoid going out early in the morning when frost is thick or late at night when it’s dark

For more advice, visit: https://orlo.uk/X7zN7

02/01/2026

In this cold weather, don’t forget to look out for anyone close to you who might struggle with the drop in temperature ❄️

For further advice on what you can do to look after yourself and others, visit ➡️ https://orlo.uk/1OE7R

02/01/2026

From January, the current MMR vaccine will be replaced by the MMRV vaccine, which also protects against chickenpox.

This updated vaccine will be offered at the new 18-month appointment.

You don’t need to do anything now — your GP will contact you when your child is due.

For more information, go to ➡️ https://orlo.uk/fTMox

02/01/2026

02/01/2026

Walk-in mobile vaccination clinics are coming to your community this winter ❄️

💉 Flu and COVID-19 vaccines will be available for those eligible
🚐 No booking needed - just hop on board
📍 Wolverhampton | Walsall | Sandwell | Dudley

To find your nearest clinic or to check your eligibility, visit: https://orlo.uk/wAkeN