Body and Soul hypnotherapy

Body and Soul hypnotherapy I inspire smokers to quit by breaking free of habits and creating a new, powerful smoke-free life.

Good Morning. You got this 💪🙏
16/11/2025

Good Morning. You got this 💪🙏

Day 6 Quit Smoking Challenge Day 6 — Armor Up for StressMessage: Stress passes—smoking just adds more.Do this (5 min): P...
16/11/2025

Day 6 Quit Smoking Challenge

Day 6 — Armor Up for Stress

Message: Stress passes—smoking just adds more.
Do this (5 min): Pick a 3-step stress ritual: (1) 10 slow breaths, (2) short walk or 20 bodyweight squats, (3) water + quick note “What’s one tiny next step?”

Day 5 Quit Smoking Challenge Day 5 — Urge Surfing = SuperpowerMessage: Notice the urge → name it (“just a sensation”) → ...
13/11/2025

Day 5 Quit Smoking Challenge

Day 5 — Urge Surfing = Superpower

Message: Notice the urge → name it (“just a sensation”) → watch it rise/fall like a wave. You’re the ocean, not the wave.
Do this (3 min): Next craving, set a 5-minute timer and observe—don’t fight. Breathe slow. When the timer ends, rate the urge (0–10). It’ll drop.

Day 4 Quit Smoking Challenge Day 4 — Money & WinsMessage: Every cigarette you don’t smoke is cash and life back.Do this ...
12/11/2025

Day 4 Quit Smoking Challenge

Day 4 — Money & Wins

Message: Every cigarette you don’t smoke is cash and life back.
Do this (2 min): Calculate your weekly saving and choose a treat it will fund. Keep a small “win list” (fresher breath, better sleep, pride moments).

True story 🤣😎
11/11/2025

True story 🤣😎

Day 3 Quit Smoking Challenge Day 3 — Make Triggers ToothlessMessage: Triggers aren’t commands—they’re cues you can rewri...
11/11/2025

Day 3 Quit Smoking Challenge

Day 3 — Make Triggers Toothless

Message: Triggers aren’t commands—they’re cues you can rewrite.
Do this (5 min): List your top 5 triggers (e.g., coffee, stress, commute). Pair each with a swap (mint gum after coffee, 20-second stretch at stress, podcast on commute).

Day 2 Quit Smoking Challenge Day 2 — Beat Cravings with the 4 D’sMessage: Delay. Deep breathe. Drink water. Do something...
09/11/2025

Day 2 Quit Smoking Challenge

Day 2 — Beat Cravings with the 4 D’s

Message: Delay. Deep breathe. Drink water. Do something else. Repeat = freedom.
Do this (3 min): When a craving hits today, try 4×: inhale 4s, hold 4s, exhale 6–8s. Log the time it faded (you’ll see it always does).

7 Day Quit Smoking Challenge Day 1 — “Day One, Not One Day”Message: Every craving peaks and fades in ~10 minutes. Ride t...
08/11/2025

7 Day Quit Smoking Challenge

Day 1 — “Day One, Not One Day”

Message: Every craving peaks and fades in ~10 minutes. Ride the wave—you’re stronger than the urge.
Do this (2 min): Write your why (top 3 reasons). Put it somewhere you’ll see it (lock screen or wallet).

Trouble catching Z's? 😴 Wellness-hypnotherapy uses relaxation techniques to help enhance your sleep quality. Reclaim res...
28/10/2025

Trouble catching Z's? 😴 Wellness-hypnotherapy uses relaxation techniques to help enhance your sleep quality. Reclaim restful nights! Share your sleep routine below.✨

Is conflict holding you back? 😟 Wellness-hypnotherapy integrates fragmented aspects of self for resolution. Parts therap...
27/10/2025

Is conflict holding you back? 😟 Wellness-hypnotherapy integrates fragmented aspects of self for resolution. Parts therapy aids in emotional healing and fosters inner peace. Reclaim wholeness. ✨ Enquire today at Body and Soul Hypnotherapy!

Curb sugar cravings with hypnotherapy! ✨ Manage your weight & well-being effectively through our personalised sessions. ...
26/10/2025

Curb sugar cravings with hypnotherapy! ✨ Manage your weight & well-being effectively through our personalised sessions. Discover the benefits at Body and Soul Hypnotherapy. Share your wellness story!

Ready to stub out that smoking habit? Our specialised hypnotherapy at Body and Soul Hypnotherapy may just be the answer!...
25/10/2025

Ready to stub out that smoking habit? Our specialised hypnotherapy at Body and Soul Hypnotherapy may just be the answer! Tailored sessions boost your well-being and help you take control. Book a consultation now! 🚭✨

Address

Park Avenue
Wolverhampton
WV14AH

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 5pm

Telephone

+447988628559

Website

https://instagram.com/bodyandsoulhypnotherapy?igshid=MmIzYWVlNDQ5Yg%3D%3D

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