The Tettenhall Rd Chiropractic Clinic

25/11/2025

Get £20 off your first treatment when quoting Wolveschiro20. Normally £70 now £50 when mentioning code at booking.

Lower back pain is something we treat regularly at the clinic but we're also a big believer in preventative exercises to stop lower back pain becoming too severe.
So, we're going to be sharing some of our favourite exercises. The next exercise is the knee to chest It's benefits for your lower back include:

Benefits of the knee-to-chest stretch
Stretches lower back muscles: Elongates the muscles of the lower back, which helps relieve tension and pain.

Improves flexibility: Increases flexibility in the lower back and hips, which can help reduce stiffness.

Opens joints: Helps open the joints of the lower back and hips.

Reduces pressure on the spine: Gently distracts the vertebrae, which can provide relief for some types of back pain.

Improves stability and range of motion: Can improve lumbar stability and increase the range of motion in the spine.

Beneficial for specific conditions: Can provide relief for those with sciatica, arthritis, or stiffness from prolonged sitting.

13/11/2025

Get £20 off your first treatment when quoting Wolveschiro20. Normally £70 now £50 when mentioning code at booking.

Lower back pain is something we treat regularly at the clinic but we're also a big believer in preventative exercises to stop lower back pain becoming too severe.
So, we're going to be sharing some of our favourite exercises. The next exercise is the cat-camel. It's benefits for your lower back include:

Improves spinal mobility: The exercise gently moves the spine through flexion and extension, which helps loosen the joints and increases flexibility.
Reduces pressure on discs: By improving the space between the vertebrae, it can help relieve pressure on a herniated disc.

Alleviates muscle spasms: The gentle movement can help to reduce muscle spasms that may be contributing to back pain.

Aids in fluid exchange: For those experiencing pain after sleeping, the movement can help pump fluid out of the spinal discs, which can build up overnight.

Acts as a low-load warm-up: It's an excellent way to prepare the spine for more strenuous activity by promoting movement without high impact or strain.

Can desensitize nerves: The exercise is sometimes used to help desensitize lower back nerves through a process called nerve flossing.

05/11/2025

Lower back pain is something we treat regularly at the clinic but we're also a big believer in preventative exercises to stop lower back pain becoming too severe.

So, we're going to be sharing some of our favourite exercises. Starting with the Cobra the Cobra is great for the following:

Stretches and strengthens back muscles: The pose gently extends the spine and stretches the muscles of the back, abdomen, and chest, which helps to release tension.

Improves spinal mobility and posture: By lifting the chest and arching the spine, the exercise can improve flexibility and strengthen the core, which supports the spine and can lead to better posture.

Promotes blood flow: The stretch increases blood flow to the spine and surrounding muscles, which can aid in recovery and pain relief.

Can help with sciatica: Practicing the pose may soothe sciatica by applying gentle pressure to the lower back.

Reduces stress and anxiety: Yoga, including the cobra pose, is associated with reduced stress and anxiety, which can be a significant factor in chronic pain.

28/10/2025

This Halloween get £20 off your first treatment usually £70 when quoting Wolveschiro20

06/12/2024

Day 6: We've been around for quite some time!

05/12/2024

A somewhat delayed start with our advent calendar over here. So to catch up we've got 5 days worth of titbits. Keep a watch on our stories over the rest of the month for daily facts and things you never knew!

21/11/2024

Winter seems to be upon us with a definite chill in the air accompanying the snow and ice these past few days!🥶❄️

Did you know that covering your neck with a scarf sometimes makes a huge difference to neck troubles?😮 We often forget how exposed our neck really is and the cold can make muscles very tense as they try to remain warm.

Don't forget to like and share for others!

18/11/2024

💢 Pains after exercise? Here's a few tips to help get you back on track be that in the gym 🏋‍♀️ swimming 🏊‍♂️ cycling 🚴 or even just on your daily walks🚶‍♀️

Don't forget to do us a favour and like and share 😄

18/11/2024

We are proud to be the original chiropractic clinic serving the city of Wolverhampton for over 42 years‼️

Appointments available Monday to Saturday from early morning to evening. Book in online via the website or get in touch via email or call ☎️😃

13/11/2024

We are pleased to see the BCA's Back Health Calculator featured in the Nederlandse Chiropractoren Associatie's screening tool, launched for the Associations's Day Against Back Pain.

https://www.nca.nl/dag-tegen-rugpijn

The screening tool helps patients assess their back health and we are delighted that the BCA's Back Health Calculator is reaching wider audiences worldwide.

Read more about the BCA's Back Health Calculator here: https://chiropractic-uk.co.uk/is-your-back-aging-faster-than-you-find-out-your-back-age/

05/11/2024

For all those avid runners out there chiropractic care really helps with those aches and pains

Are you a running enthusiast? 🏃‍♀️

This article in Women's Running Magazine is just for you. Read more about how chiropractic can help you with your aches and pains, as well as what you can expect from your visit to a chiropractor.

https://shorturl.at/N7y1f