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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 5pm Sunday 9am - 5pm

Escape to Anahata Yoga

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Escape to Anahata Yoga

I'm a qualified Dru Yoga Teacher enjoying the beautiful practices and sharing them with the world. After all this crazy world needs it!

I want to spread a little love, joy and help people to find inner peace and to live a happy and meaningful life. I had practiced yoga on and off, mostly for fitness and exercise, for around 15 years before discovering the true depth and benefits of these ancient practices. Yoga has helped me through the toughest times of my life and put me on the path to helping others who are navigating similar journey’s. When I turned up on my yoga mat on the first day of the Dru Yoga teacher training back in 2016 with my suitcases full of baggage of life’s ups and downs, I said to myself “I’ll just give it a try and see where we go.” I now know that I was there for a purpose as it began the biggest transformation of my life so far. What has unfolded has been amazing and such a cleansing and nurturing experience. I have learnt to accept myself, the good, the bad and all in between – open my heart and mind and now want to help others too. Yoga helped me to find strength, stillness and solace from the negative mind chatter and through the rollercoaster of our TTC and IVF journey, a stressful job and most importantly it gave me all the tools I needed to navigate the crippling pain of grief following the devastating loss of my son Louis at just 18 days old and my brother in law just six months later. I’ve learnt breathing techniques that helped through the moments where I felt I couldn’t breathe, postures and sequences to ease a breaking heart and shift the pain I felt in every cell of my body and how to be in the present moment escaping from the pain of the past and fear of the future. Most of all I learned to love who I was and my body and mind again. Yoga was the only thing that truly helped and continues to help me through the stresses and strains of daily life, balancing a stressful job and also being an adoptive mother to a toddler!

12/11/2025

A heart aligned with love and purpose amplifies global coherence...

17/10/2024

Reclaim your calm with this free 3 day Ayurveda Self-Care course.

Like a hearty breakfast is food for the body, as meditation is food for the mind.🧘‍♀️
A good meditation should balance all dosha types, but certain techniques can be more beneficial to balance a specific dosha.🙏
KAPHA minds are better being kept busy, or may become sluggish or even fall asleep when you try to meditate. 🥱
VATA minds are more prone to stress, and you may have more trouble getting it to stay still or stop worrying. 🤕
A person with a PITTA tendency is more prone to agitation and like Vata needs to be calm and relaxed. 😊
Find out more about marma meditation in our upcoming FREE event later this month! 🙌
Calm the stormy emotions that arise from life’s constant barrage and ever-changing dramas! 🌿
Meditation combined with the use of special marma points, can help ease and soothe the ocean of emotions we experience! 🌅
Our FREE 3-day 'Reclaim Your Calm' challenge is designed to guide you to a place of stillness amidst life’s chaos.
Through therapeutic movement to release tension, deep relaxation, and meditation. You'll unlock your inner strength and find peace. 🥰
Reserve your place NOW for 25th, 26th, and 27th October, and embark on a journey into tranquillity with Ayurveda! 🙏

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Address

Wolverhampton

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://mailchi.mp/8448d8dd6bf1/receive-updates-from-escape-to-anahata-yoga

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How Escape to Anahata came to be and a little bit about me.

I'm a qualified Dru Yoga Teacher enjoying learning about the beautiful practices and sharing it with the world - helping people to live a happy and healthy life. I run a regular yoga class in Ackleton, Shropshire on a Tuesday evening, offering a little time out for self-nurturing, building strength and resilience to cope with all that life throws at you. My classes are a place where you will feel surrounded by love and you will walk out feeling a little taller and stronger with a sense of calmness. I'm currently looking to hold more classes, but can offer one-to-one sessions. Please contact me for more information as classes can be tailored to your needs.

About Me - Lisa Lippett profile

I had practiced yoga on and off, mostly for fitness and exercise, for around 15 years before discovering the true depth and benefits of these ancient practices. Yoga has helped me through the toughest times of my life and put me on the path to helping others who are navigating similar journey’s.

When I turned up on my yoga mat on the first day of the Dru Yoga teacher training back in 2016 with my suitcases full of baggage of life’s ups and downs, I said to myself “I’ll just give it a try and see where we go.” I now know that I was there for a purpose as it began the biggest transformation of my life so far. What has unfolded has been amazing and such a cleansing and nurturing experience. I have learnt to accept myself, the good, the bad and all in between – open my heart and mind and now want to help others too.

Yoga helped me to find strength, stillness and solace from the negative mind chatter and through the rollercoaster of our TTC and IVF journey, a stressful job and most importantly it gave me all the tools I needed to navigate the crippling pain of grief following the devastating loss of my son Louis at just 18 days old and my brother in law just six months later.

I’ve learnt breathing techniques that helped through the moments where I felt I couldn’t breathe, postures to ease a breaking heart and shift the pain I felt in every cell of my body and how to be in the present moment stopping the negative mind chatter. Most of all I learned to love who I was and my body again. Yoga was the only thing that truly helped and continues to help me through the stresses and strains of daily life, balancing a stressful job and also being an adoptive mother to a 2-year-old!

I want to help people that need a little love and nurturing to be more compassionate with themselves and others, to uncover strengths they never knew they possessed, let go of the fear holding them back and learn to face their insecurities head on, showing them how to live a happy and meaningful life. All we need is a little time to breathe and connect – it’s already all there within us.

In practicing the gentle and flowing, yet strong Dru postures and using affirmations and visualisation you can strengthen the body and mind, changing the direction of negative thought patterns and behaviours, turning them into positivity and self-worth – it can take a little practice after a lifetime of negative chatter!

I have taken the toughest parts of my life as the biggest lessons and learnt not to dwell on the negative or hardship but try to use what I have learned to help others find their way through the challenges of life too.

And so, Escape to Anahata Yoga was born along the way, which literally translates to escape to the heart where our true self resides, at the centre of our being. It is the centre of selflessness and generosity, representing calmness, serenity and peace. The place from which unconditional love and compassion stem from and how we relate to others. I want to spread a little love, joy and help people to find inner peace and help them to live a happy and meaningful life. After all this crazy world needs a lot more of it!

“The wound is the place where the light enters you” - Rumi